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Strained Pectoral Muscle Symptoms Resources

Below are top resources on SparkPeople for Strained Pectoral Muscle Symptoms.

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Fight IBS with Fitness

Irritable bowel syndrome (IBS) is a condition that's not always discussed openly, but is surprisingly common. Recent estimates state that 10% to 15% of the general population experiences uncomfortable and painful IBS symptoms like cramping, abdom...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

Day 2 I pulled a muscle in my back changing diaper
Updated 11/25/2015 9:01:53 AM

Day 2 I pulled a muscle in my back changing diapers lol At least it wasn't because of jillian Michael's lol So yup nutrition is crutual Was hoping to be a size smaller by Dec 4th for our Christmas dinner If you ever did JM it is possible in 2 weeks...  Read more

Muscle vs. fat?
Updated 11/24/2015 7:49:48 AM

I'm (finally) back on a regular plan and whatnot, but two weeks in, I'm finding my scale is stuck. I know that muscle weighs more than fat and that the amount of exercise I'm doing (2-3 miles in the pool 4x/week) is building a muscle more than losing...  Read more

Got a query. Did a massively bad ankle strain 5 or
Updated 11/18/2015 4:56:54 AM

Got a query. Did a massively bad ankle strain 5 or so years ago, on level ground too. Ankle just gave out n it took 5 min to pull myself up n force myself to walk on it, which Drs agreed that actually helps the healing. But I'm still getting days...  Read more

If you're eating right, then it should be muscle w

If you're eating right, then it should be muscle weigh, even if cardio, I usually weight 6 pounds more after I eat Chinese food lol, but it goes away in 4-5 days......  Read more

A pulled calf muscle has cancelled my run today, w
Updated 11/16/2015 3:53:03 PM

A pulled calf muscle has cancelled my run today, which is fine with me since it's raining and cold. I may take my little guy to the mall to walk so we can get out of the house...  Read more

Tired? Ache Or Have Pain?

Could be symptoms of magnesium deficiency. One very common symptom of magnesium deficiency is chocolate cravings. Other symptoms include migraine attacks, panic attacks, stress, anxiety and depression. Ask your doc to test you as many Americans are l...  Read more

Symptoms of high blood Sugar

Symptoms of high blood sugar are increased hunger, dry mouth, increased thirst, increased urination,blurred vision, sweating ,drowsiness and fatigue....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more