Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Strained Pectoral Muscle Resources

Below are top resources on SparkPeople for Strained Pectoral Muscle.

0SHARES
Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Strained my quad yesterday. Really stressing this
Updated 4/26/2016 1:16:29 PM

Strained my quad yesterday. Really stressing this is going to kill my progress....  Read more

Muscle and Weight Gain
Updated 4/30/2016 8:29:20 PM

I don't make it a habit of weighing myself because I have a history of eating disorders. I measure my weight by how my body and clothes feel. I went to the doctor last week and I gained 6 pounds since last year. However, my clothes don't feel any...  Read more

Just bought a scale that shows body fat, muscle ma
Updated 4/21/2016 12:53:53 PM

Just bought a scale that shows body fat, muscle mass, bone composition, and water mass! I'm hoping if the actual number on the scale doesn't go down the other stuff starts looking better!! Fingers crossed 👍...  Read more

my firts day...Even tho I gain muscle easily, i ca
Updated 4/19/2016 7:19:21 PM

my firts day...Even tho I gain muscle easily, i can't never see my abs completely, so i started a diet for the first time in my life.. dropping from 150 trying to get to 139...anyone welcome to friend me guys or girls, DON'T GIVE UP DON'T SURRENDER....  Read more

Genuine Muscle Milk for Weight Loss?
Updated 4/21/2016 12:47:34 AM

I guess I haven't been eating enough calories/protein during my diet/workout routine, I am wondering if adding a scoop of the tinyurl.com/h2omqyy (Genuine Muscle Milk: Lean Muscle Protein Powder) before a 300+ calorie workout would be beneficial?...  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more