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Strained Muscle Treatment Resources

Below are top resources on SparkPeople for Strained Muscle Treatment.

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When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Please stop telling people they're "gaining muscle
Updated 5/1/2015 2:50:24 PM

Please stop telling people they're "gaining muscle." That really isn't true and isn't the reason the scale isn't budging.Best explained: http://www.aworkoutroutine.com/weight-loss
-plateau-myth-muscle-weighs-more-than-
fat/...  Read more

Pulled Muscle in my right shoulder
Updated 5/2/2015 3:51:11 AM

Should I run/job with iit or let it heal? Also are there any other ways to help "mend" t? I've been using a muscle rub/freeze gel and painkillers but it's still ever so painful. I've had it since tuesday/wednesday. I can't rest it too m...  Read more

You can target abdominal muscles, but not abdomina
Updated

You can target abdominal muscles, but not abdominal fat.....or any fat in a specific area....  Read more

If I use my george foreman grill to strain the fat
Updated 4/21/2015 8:59:51 PM

If I use my george foreman grill to strain the fat out of a 75/25 burger does it change the amount of caloriesin it?...  Read more

I am trying to gain muscle and lose a little weigh
Updated 4/19/2015 11:20:45 PM

I am trying to gain muscle and lose a little weight before entering in the United States coast guard. I want someone who can push with me to get stronger....  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

Leftover Egg Yolks

Leftover Egg Yolks - home made protein treatment and anti aging face pack...  Read more

Living with Rheumatoid Autoimmune Disease (RAD)

This group is for those with RAD (RA), their friends and family members. This condition and its treatments can challenge us as we try to exercise and eat right, but it will not defeat us!...  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more