Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain.
The... Read more
Should I run/job with iit or let it heal?
Also are there any other ways to help "mend" t?
I've been using a muscle rub/freeze gel and painkillers but it's still ever so painful.
I've had it since tuesday/wednesday.
I can't rest it too m... Read more
I been doing a new workout plan which I am in love with and walking 1-2 miles a day. My thighs are sore I am on my third day of work out and they were sore after the first lol. My question is what stretches can I do to help them not be sore when i am... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
In college I was a dancer, and Pilates was part of my daily training. Somehow I would ''get through'' the mat classes, just going through the motions, but miraculously, I was never sore. My roommate, on the other hand, would be double... Read more
With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co... Read more
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