Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Strained Groin Muscle Resources

Below are top resources on SparkPeople for Strained Groin Muscle.

0SHARES
A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Leg muscles are still screaming. Am thinking today
Updated 8/23/2016 6:50:09 AM

Leg muscles are still screaming. Am thinking today will be a rest day....  Read more

Does anyone download this app to keep track of calorie intake in order to gain some more muscle mass
Updated 8/22/2016 1:06:27 AM

Does anyone download this app to keep track of calorie intake in order to gain some more muscle mass? Pls share your thoughts...thanks...  Read more

I'm in pain here all my muscles are hurting, speci
Updated 8/19/2016 6:37:33 PM

I'm in pain here all my muscles are hurting, specially my, but muscle. Do anyone knows what I can take, to ease the pain.....  Read more

I am ready to build muscle. I have been doing stre
Updated 8/17/2016 12:55:25 PM

I am ready to build muscle. I have been doing strength training sets with 25lb weights, but I want to start doing a little more with weight lifting to build more muscle. Does anyone know of any programs that guide you? I don't want to do it a gym....  Read more

Anyone here experienced in puting on muscle mass
Updated 8/16/2016 5:24:16 PM

Anyone here experienced in puting on muscle mass and gaining size to trying get rid of this dad body my nutrition is pretty good after some life changes .#addme #dadbod #FriendFinder....  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more

Strained Groin Muscle

The irony is - I join a pool because the exercises are supposed to be gentle and easy for someone who is heavy and has limited mobility due to arthritis, age, etc....and what do I do? I pull a groin muscle and the pain is so severe I am on a narcotic...  Read more