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Strained Groin Muscle Resources

Below are top resources on SparkPeople for Strained Groin Muscle.

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Day 2 of my 30 day workout plan and boy my muscles
Updated 10/2/2015 10:39:02 AM

Day 2 of my 30 day workout plan and boy my muscles are sore!!!...  Read more

Muscles not as sore as i feared. Had an amazingly
Updated 9/30/2015 1:05:42 PM

Muscles not as sore as i feared. Had an amazingly great day yesterday....trying for a repeat today!...  Read more

Muscle soreness and workout programs
Updated 9/24/2015 9:40:34 AM

Hi people. I got pretty out of shape over the summer finishing my MA thesis which was very stressful. I started on Saturday (09/19/15) trying to get back in shape. I started Jilian Michaels' 30 Day Shred. After the first two days, my muscles were so...  Read more

I'm so upset! I think I just tore my calf muscle w
Updated 9/23/2015 9:26:40 AM

I'm so upset! I think I just tore my calf muscle while jumping rope! I felt a pop and got a sharp pain and now can't walk without a limp. I will be absolutely devastated! Hope it's just a little pull!...  Read more

I was losing weight, but now gaining muscle. Is th
Updated 9/20/2015 10:03:05 PM

I was losing weight, but now gaining muscle. Is this a good thing or not?...  Read more

Save money making a single cup of coffee

I'm the only coffee drinker in my household. A full pot of coffee encouraged me to drink more than I wanted/needed. The single cup coffee makers (like Keurig) seemed expensive. And don't get me started on "premium" coffee shops!I started making a co...  Read more

Moving Furniture

If you happen to have hardwood floors, slip a throw rug under the furniture to slide easily across the floor - no strained backs and no gouged floors!334...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more

Strained Groin Muscle

The irony is - I join a pool because the exercises are supposed to be gentle and easy for someone who is heavy and has limited mobility due to arthritis, age, etc....and what do I do? I pull a groin muscle and the pain is so severe I am on a narcotic...  Read more