Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a... Read more
To gain muscle: eat more protein, lift HEAVY weights. I use Stronglifts 5x5 program. It's a good base to start, with simple exercises (watch videos on form). I usually add in some extras. Don't get down if you gain weight and lose inches, though.... Read more
Sorry, but our bodies don't gain muscle that fast. On the bright side, it's likely just water retention *in* your muscles. When you start/increase/change your exercise, they hold onto extra water help repair themselves. It's totally normal.... Read more
Ok, so muscle-fat discussion ChapterII :) I was curious if muscles are causing me weigh more on scale when my pants are feeling much looser, then how long is that gonna keep being this way? When is the fat leaving, when does the scale start moving do... Read more
I'm the only coffee drinker in my household. A full pot of coffee encouraged me to drink more than I wanted/needed. The single cup coffee makers (like Keurig) seemed expensive. And don't get me started on "premium" coffee shops!I started making a co... Read more
I have worked out all my life, and started lifting weights when I was 18. I have kept the weight off even through having 4 kids. I do mostly weight training with some cardio but put the emphasis on strength training and HIIT, not long time cardio. Lo... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips. What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi... Read more
With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co... Read more
The irony is - I join a pool because the exercises are supposed to be gentle and easy for someone who is heavy and has limited mobility due to arthritis, age, etc....and what do I do? I pull a groin muscle and the pain is so severe I am on a narcotic... Read more
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