Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a... Read more
I literally do not have time to go to the gym. I work full time, and have 5 kids at home. What are some things I can do at home to build muscle? I do have a weight loss goal, but right now, being almost 40 and of very small build, my main focus is... Read more
You can either alternate muscle groups each day, or do a full-body workout every other day. Either is fine, as long as you don't do the same muscles on consecutive days. I do full-body every other day alternated w/ cardio on nonlifting days.... Read more
Does anyone have any helpful tips for sore muscles? I'm onto my 4th week on here but I just started doing incline pushups and I dislike the pain it gives me. I don't mind sore legs as much but my arms kill!! Help please :)... Read more
I'm the only coffee drinker in my household. A full pot of coffee encouraged me to drink more than I wanted/needed. The single cup coffee makers (like Keurig) seemed expensive. And don't get me started on "premium" coffee shops!I started making a co... Read more
I have worked out all my life, and started lifting weights when I was 18. I have kept the weight off even through having 4 kids. I do mostly weight training with some cardio but put the emphasis on strength training and HIIT, not long time cardio. Lo... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips. What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi... Read more
With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co... Read more
The irony is - I join a pool because the exercises are supposed to be gentle and easy for someone who is heavy and has limited mobility due to arthritis, age, etc....and what do I do? I pull a groin muscle and the pain is so severe I am on a narcotic... Read more
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