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Strained Forearm Muscle Resources

Below are top resources on SparkPeople for Strained Forearm Muscle.

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11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Today I am grateful for sore muscles because it me
Updated 9/23/2016 4:48:01 AM

Today I am grateful for sore muscles because it means I'm working towards my goal....  Read more

HELP! Forearm pain
Updated 9/21/2016 8:52:15 AM

A few years ago I either pulled a muscle or tendon while opening a heavy (boiler room) door regularly. It had hurt for at least 6 months. I no longer use that door and the pain had gone away. This summer it's been touchy again. (maybe from swim...  Read more

I'm actually trying to gain more weight and muscle
Updated 9/20/2016 2:40:12 PM

I'm actually trying to gain more weight and muscle and I'm new to tracking my micro and nacros...I need help...  Read more

I have really really sore muscles that means its t
Updated 9/19/2016 11:19:03 PM

I have really really sore muscles that means its the extra work I'm doing is working right....  Read more

I had to take a break yesterday. My arm muscle ne
Updated 9/17/2016 10:48:19 AM

I had to take a break yesterday. My arm muscle near my elbow was super locked up. I am thinking exercise bike and walking today to give that muscle some recovery time. Thursday was a 2k rowing session so no surprise. #fitnessgoals...  Read more

Strong Hands

A group of muscles hardly ever addressed are your hands & forearms.Strong hands help carry suitcases & boxes & also help you open those pesky jars the machines have screwed on too tight.I started using a tennis ball & squeezed it during TV time, 5 mi...  Read more

Overhand Pull-up Tip

When doing overhand pull-ups (palms facing outward) the tendency is to use the forearms to pull yourself up. But your back muscles are stronger, so consciously focus on your back to pull yourself up and you'll surprise yourself by doing more pull-ups...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more