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Strained Calf Muscle Resources

Below are top resources on SparkPeople for Strained Calf Muscle.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

To gain muscle: eat more protein, lift HEAVY weigh
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To gain muscle: eat more protein, lift HEAVY weights. I use Stronglifts 5x5 program. It's a good base to start, with simple exercises (watch videos on form). I usually add in some extras. Don't get down if you gain weight and lose inches, though....  Read more

What KENDILYNN said. Your muscles are retaining wa
Updated

What KENDILYNN said. Your muscles are retaining water to help with the post-workout repair process. Keep up your good work (and ignore the suggestion to use money-wasting body wraps)....  Read more

Sorry, but our bodies don't gain muscle that fast.
Updated

Sorry, but our bodies don't gain muscle that fast. On the bright side, it's likely just water retention *in* your muscles. When you start/increase/change your exercise, they hold onto extra water help repair themselves. It's totally normal....  Read more

Anyone else really love that twitchy, warm muscle
Updated 6/20/2015 10:25:04 AM

Anyone else really love that twitchy, warm muscle feeling after some good cardio? Just finished a dance walk video with Jessica Smith TV and my legs feel alive!...  Read more

Ok, so muscle-fat discussion ChapterII :) I was cu
Updated 6/18/2015 9:22:38 AM

Ok, so muscle-fat discussion ChapterII :) I was curious if muscles are causing me weigh more on scale when my pants are feeling much looser, then how long is that gonna keep being this way? When is the fat leaving, when does the scale start moving do...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Free exercise !!

Do calf raises while washing the dishes! The more dishes the more calf raises!...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

6 Calf Exercises for More Shapely Legs

Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t...  Read more

10 Full Body Strength Training Exercises for the Beginner

Fitness experts recommend a triad of exercises we should incorporate into our lifestyle in order to achieve optimum fitness. These exercises include cardio-respiratory activities, flexibility exercises and resistance training. Cardio-respiratory a...  Read more

Strained calf muscle, start of cold, different weekend.

This past weekend my wife was on retreat and I was home watching the kids. I was doing OK ut the schedule was different and a little harder to keep on the meal plans. By Sunday night after my wife came home I needed to do something so my son and I...  Read more