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Strained Arm Muscle Resources

Below are top resources on SparkPeople for Strained Arm Muscle.

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How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

I should be thankful that I have two arms and two
Updated 5/21/2015 9:40:34 PM

I should be thankful that I have two arms and two legs and a body that allows me to workout everyday but I literally HATE exercising and I don't know how to love it. I do it anyways but I just can't wait to be done when I start....  Read more

Muscle does NOT "weigh more" than fat. It is more
Updated

Muscle does NOT "weigh more" than fat. It is more dense. A pound is a pound, whether blood, brain, bone, muscle, or fat. Muscle takes up less space because the cells are closer together. Make sure your food is tracked accurately....  Read more

My butt muscles are sore today. Not a bad sore jus
Updated 5/20/2015 2:49:10 PM

My butt muscles are sore today. Not a bad sore just enough to remind you that you have been excerisibg....  Read more

Muscle does NOT "weigh more than fat". It is MORE
Updated

Muscle does NOT "weigh more than fat". It is MORE DENSE: the same weight takes up less space. A pound is a pound, fat or not. That being said, your body may have found its "happy weight". How tall are you? Even at 5'2", my happy weight is about 140....  Read more

My arms are super sore from rowing but i pushed my
Updated 5/9/2015 1:00:28 PM

My arms are super sore from rowing but i pushed myself to do 20 minutes again no pain no gain right??...  Read more

Commute time seems like a waste? Not anymore :-)

Everyone is short on time and long commutes do not help with this! To fit in some strength training on the freeway, I have created a series of arm movements (one at a time, of course) that I can do while driving. These involve pulsing pushing arm c...  Read more

Moving Furniture

If you happen to have hardwood floors, slip a throw rug under the furniture to slide easily across the floor - no strained backs and no gouged floors!334...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more