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Straight Arm Lat Pulldown Resources

Below are top resources on SparkPeople for Straight Arm Lat Pulldown.

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You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

How to lose arm fat fast so on with belly I need h
Updated 12/20/2014 8:24:39 AM

How to lose arm fat fast so on with belly I need help. I tried to go on 1000 calories but once im close to my period I crave a lots of sweets, bread and rice pls. Help :(...  Read more

My legs & arms don't alternate
Updated 11/26/2014 6:41:23 AM

During exercise , take hopping for example , when my right leg is in front & my left leg is in the back , my right arm is in front along with my right leg & my left arm is in the back along with my left leg. I have to concentrate & slow down my exerc...  Read more

I wish my employer had better food choices for lat
Updated 11/23/2014 1:56:39 AM

I wish my employer had better food choices for late night. You can do ok, but the true healthy choice is soup and salad, and that depends on the soup. Usually it's meat, mostly starchy vegetables, and a starch. Of course the grill is open too. Bleh....  Read more

I've had such a hard time with impulse control lat
Updated 11/8/2014 10:13:30 PM

I've had such a hard time with impulse control lately. Things are getting worse. I get home, stay up late to work on stuff and end up eating a ton of things I know I don't need and feeling guilty and flabby and horrible for even days afterward. :(...  Read more

I've decided to get a fully tuck tuck and arm lift
Updated 11/5/2014 8:12:47 AM

I've decided to get a fully tuck tuck and arm lift. After losing 110 pounds I have a long f extra skin. My surgery is March 5th that means I only have 4 months to lose the 25 pounds I gained. Time to kick things up a knotch...  Read more

Posture

A quick "realignment" to improve your posture:1. Stand up straight (or while walking). 2. lift your arms straight out to the sides from your body (so your body and arms make a T-shape). 3. turn your palms upwards, which naturally turns your whole arm...  Read more

Be honest and track!!

Journalling and tracking my food intake keeps me on the straight and narrow...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more