Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Straight Arm Lat Pulldown Resources

Below are top resources on SparkPeople for Straight Arm Lat Pulldown.

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

flabby arms
Updated 10/1/2015 11:54:39 AM

Aagghh please how do I get rid of this jiggle under my arm?? What is the best exercise for that? I'm assuming something with weights. I feel like I've tried it all....  Read more

I'll be feeling my arms tomorrow 💪🏻
Updated 9/28/2015 10:46:51 PM

I'll be feeling my arms tomorrow 💪🏻...  Read more

Straight to the do you survive a potlu
Updated 9/28/2015 2:09:51 AM

Straight to the do you survive a potluck with all the yummy tempting food choices?...  Read more

did 5 days straight of 30 day shred. knees hurt. t
Updated 9/26/2015 5:45:38 PM

did 5 days straight of 30 day shred. knees hurt. today im running a mile and doing strength. lots of jumping in that workout. ouch....  Read more

The more weight I lose (-63) the flabby my arms ar
Updated 9/25/2015 2:35:11 AM

The more weight I lose (-63) the flabby my arms are getting. I weight train twice a week and see results but my sag is really upsetting....  Read more


A quick "realignment" to improve your posture:1. Stand up straight (or while walking). 2. lift your arms straight out to the sides from your body (so your body and arms make a T-shape). 3. turn your palms upwards, which naturally turns your whole arm...  Read more

Purse Safety

Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites listand one, in particular, is probably on almost every gym rats fav...  Read more