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Straight Arm Lat Pulldown Resources

Below are top resources on SparkPeople for Straight Arm Lat Pulldown.

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5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

I ran for 5min straight on the treadmill today during my session :) (@4-5mph) then did one minute in
Updated 5/4/2016 1:56:07 PM

I ran for 5min straight on the treadmill today during my session :) (@4-5mph) then did one minute intervals periodically throughout the workout :) burned 266calories in 40min :) not a lot but it's an accomplishment to be able to run like that :)...  Read more

I made thru two weeks straight going to the gym I
Updated 5/1/2016 6:39:01 PM

I made thru two weeks straight going to the gym I hope I see progress soon...  Read more

What's the best exercise to tone your arms?
Updated 5/1/2016 11:43:28 AM

What's the best exercise to tone your arms?...  Read more

What do u do to tone your arms? I don't want to lo
Updated 4/29/2016 12:02:11 PM

What do u do to tone your arms? I don't want to look muscular like a man...but I want sexy toned arms...what weights are recommend...and what should I do...and for how long......  Read more

I'm so sore from working out. Arms and upper thigh
Updated 4/29/2016 7:38:43 AM

I'm so sore from working out. Arms and upper thighs. I can't even sleep. I started on Wednesday and exercises both days an hour at the gym would it be bad if I skipped tomorrow....  Read more

Posture

A quick "realignment" to improve your posture:1. Stand up straight (or while walking). 2. lift your arms straight out to the sides from your body (so your body and arms make a T-shape). 3. turn your palms upwards, which naturally turns your whole arm...  Read more

Purse Safety

Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

8 Exercises for Strengthening Your Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few mi...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more