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Straight Arm Lat Pulldown Resources

Below are top resources on SparkPeople for Straight Arm Lat Pulldown.

1SHARES
You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Me me me!! (arm straight up, hand waving). It's J
Updated

Me me me!! (arm straight up, hand waving). It's June 1st. I started toDAY. Want to do something different for more motivation. I'm 44, one done and I'm gearing up to lose about 60 pounds. First goal- just ten lbs. I'm in....  Read more

I should be thankful that I have two arms and two
Updated 5/21/2015 9:40:34 PM

I should be thankful that I have two arms and two legs and a body that allows me to workout everyday but I literally HATE exercising and I don't know how to love it. I do it anyways but I just can't wait to be done when I start....  Read more

My arms are super sore from rowing but i pushed my
Updated 5/9/2015 1:00:28 PM

My arms are super sore from rowing but i pushed myself to do 20 minutes again no pain no gain right??...  Read more

Has anyone ever tried the Atkins shakes? Mocha Lat
Updated 5/9/2015 11:34:07 AM

Has anyone ever tried the Atkins shakes? Mocha Latte is really good. A quick breakfast. .... 15 grams of protein and 1 gram of sugar. Made with real coffee so it has a little "pick me up" to it. Yum!...  Read more

New Day... I did great for 8 days straight, then l
Updated 5/5/2015 8:04:15 PM

New Day... I did great for 8 days straight, then last night binges on pizza and some bakery crap my husband and daughter brought home. This is where it always falls apart on me. Hoping to continue strong today and not fall off totally....  Read more

Posture

A quick "realignment" to improve your posture:1. Stand up straight (or while walking). 2. lift your arms straight out to the sides from your body (so your body and arms make a T-shape). 3. turn your palms upwards, which naturally turns your whole arm...  Read more

Be honest and track!!

Journalling and tracking my food intake keeps me on the straight and narrow...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more