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Straight Arm Lat Pulldown Resources

Below are top resources on SparkPeople for Straight Arm Lat Pulldown.

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You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Prom Dress Workouts

Every girl wants to look her very best on her prom night! Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. We've designed three prom dress workouts to help you focus...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Nine straight days of workouts! Yay!!
Updated 1/21/2015 11:01:34 PM

Nine straight days of workouts! Yay!!...  Read more

Happy Friday everyone! If to the gym for arm worko
Updated 1/16/2015 11:09:43 AM

Happy Friday everyone! If to the gym for arm workout day! :-)...  Read more

Arms and abs at the gym today much better then leg
Updated 1/12/2015 7:54:53 PM

Arms and abs at the gym today much better then legs day!...  Read more

7 days straight no soda n staying under my calorie
Updated 1/10/2015 9:04:23 AM

7 days straight no soda n staying under my calorie limit went shopping last night n its such a good feeling to open my fridge n see fruits n veggies instead of cakes n cookies. Got a new kickboxing dvd im excited to try it out later. We got this!!!...  Read more

Been dealing with medical issues with my right arm
Updated 1/9/2015 2:48:37 PM

Been dealing with medical issues with my right arm and left wrist and now I have pulled a muscle in my back. Want to excersise but not sure what I can do. Suggestions?...  Read more

Posture

A quick "realignment" to improve your posture:1. Stand up straight (or while walking). 2. lift your arms straight out to the sides from your body (so your body and arms make a T-shape). 3. turn your palms upwards, which naturally turns your whole arm...  Read more

Be honest and track!!

Journalling and tracking my food intake keeps me on the straight and narrow...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Exercises for a Well-Toned Back

Your back muscles may be one of the most neglected areas when it comes to strength training. And it isn't too surprising since we do not have a daily view of these muscles like we do our abs, chest, even our leg muscles. By focusing just a few...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more