You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too! The video features several amazing SparkPeople.com success stories who have a message for you—... Read more
If permanent weight loss were as simple as eating less and moving more, you wouldn’t be reading this article—you’d be off somewhere enjoying your fit, trim self without a thought in your head about the difficulties of weight loss.
... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'... Read more
You know that keeping yourself accountable is a key to weight loss success. Even with all the information in the world and all the right intentions, you won’t get very far if you let yourself off the hook when it’s time to actually do wha... Read more
I was wondering if there is a certain number or reps and sets that I should stick by when working out on weight machines or with similar activities? I do two sets of ten per machine typically. My other question beyond that was how do I know whether t... Read more
My story is a testament to the fact that you can have all the right information, but unless you can put it into action, you will not succeed. I have been overweight/obese for as long as I can remember. I hate it, I have always hated it!
My par... Read more
Welcome y’all to the Northern Kentucky Sparks Team! Staying connected is the best way to success. So plug into the NKY area and get the positive motivation you need! Can’t wait to hear from you!... Read more
It's a great week for SparkPeople members! Two of our inspiring Success Stories are in the news for their incredible life changes. Bonnie (FLYINGB16) lost 142 pounds, and now her story is featured on FamilyCircle.com and in the latest issue... Read more
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