You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
I am a big believer that attitude and outlook on life accounts for a lot. Research clearly shows that people are actually healthier and much happier when they wake up each day with a positive mind-set. For example, in a 23-year study by Miami and Yal... Read more
Thanks for your interest in SparkPeople! If you're a member of the media and you'd like to get in touch with someone at SparkPeople, please email our Communications Director, Bruce Corwin (firstname.lastname@example.org), or call him at 610-346-6712. Spar... Read more
I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too! The video features several amazing SparkPeople.com success stories who have a message for you—... Read more
After wading through numerous qualified entries, SparkPeople is thrilled to announce the winners of the Before and After Photo Contest. Each of the four winners submitted both great pictures and success stories that showed the progress they’ve... Read more
What do you do that helps you stay on track for for healthy eating/living?
I always make sure I have plenty of fresh vegetables an hand so I can make healthy meals for the family.
I limit the amount of treats available in the house to av... Read more
I am about 5 days into in, and I think I could do this for life. But I just want to hear some weight loss stories. I need to take off about 10 pounds. Actually, I am doing the Whole30 with the exception of having 3-4 cups of coffee in the morning w/... Read more
I did it! 252
So I am on my 5th day of movement (20-30 min a day) Some days I've walked 1-2.5 miles and some I've done body weight work outs. 104
I'm on my second day of food tracking! 4
I know this all sounds so little but I have... Read more
started and restarted..so many times..lost forty pounds this last time only to gain it back..it seems to be a constant thread through out my life..I get on track and then so easily thrown off balance.. I am not sure what it is..I did not use to be li... Read more
I am 52 years old (today) and have had a 104 pound weight loss in the past.....but sadly like many others I gained a lot of it back....but I have started to loose it again...what is the difference this time you ask (or maybe you did... Read more
It's a great week for SparkPeople members! Two of our inspiring Success Stories are in the news for their incredible life changes. Bonnie (FLYINGB16) lost 142 pounds, and now her story is featured on FamilyCircle.com and in the latest issue... Read more
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