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Stopping Emotional Eating Resources

Below are top resources on SparkPeople for Stopping Emotional Eating.

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Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

It's all in the mind and what I eat!
Updated 8/16/2014 9:54:11 PM

Hi all, my name is Chris and am from the western suburbs of Adelaide, South Australia. I currently weigh 180kgs and my goal is to lose 80kgs. I have had a very tough life growing up where food was my comfort. At the age of 16 I was fit as a...  Read more

Building muscle or eating too much?
Updated 8/19/2014 9:40:04 AM

Ok, here's the deal. I started this journey about 5 months ago and have lost over 20lbs by staying within my calorie range. It was slow loss, but steady. About 2 weeks ago, I decided to add exercise by following a c25k program 3 days a week, and s...  Read more

eat to live
Updated 8/13/2014 8:33:56 PM

anybody trying this lifestyle would like to know how they are doing it what kind of meals their planning....  Read more

Am I eating too little?
Updated 8/13/2014 9:31:25 PM

Disclaimer: I'm very sporadic with logging anything. Mostly because I've been doing it so long that I can basically do it in my head. Okay, so I'm concerned that I might be eating too little. I'm 26 years old, female, 5'2", 125-128lbs depending...  Read more

Eating out, a lot.
Updated 8/13/2014 2:03:24 PM

Hi, I don't know if this is just an excuse to not make food, but living in southeast Asia, the most common way people consume food is by going out to eat. Not to say that people are lazy when it comes to cooking (though, I am one of those people...  Read more

Stop Emotional Eating!

I found a new trick to emotional eating! My ex-husband upset me so horribly yesterday and I couldn't fight the beast off any longer, I almost caved and went to McDonalds, but instead I stopped in with a friend and bought a few beauty products! It he...  Read more

Is it Real Hunger?

Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger...  Read more

Multisport - Triathletes, Duathletes, and more!

Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice....  Read more

7 Healthy Holiday Tips from Dr. Oz

We recently sat in on a conference call with health expert Dr. Mehmet Oz, who shared with us some great tips on staying healthy throughout the holiday season. "The stress in holidays a lot more sophisticated and complex, with visiting relatives… and...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

Tiny Step for Stopping Emotional Eating!

Last night was tough, my 13 yo son was being 13 and I felt the urge to eat HARD! I grabbed my water bottle instead-it was ok. Definitely not as satisfying as something salty and crunchy. I then tried just slowing down my thinking a bit. This...  Read more