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Stop Snoring Resources

Below are top resources on SparkPeople for Stop Snoring.

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6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

i can really use advice on how to stop eating at n
Updated 1/31/2015 12:17:30 AM

i can really use advice on how to stop eating at night. After dinner and late night eating sabotage healthy eating during the day. Thanks for any help....  Read more

omg I really wanted to binge today but stopped mys
Updated 1/28/2015 9:43:18 AM

omg I really wanted to binge today but stopped myself and it's bedtime so I won!!! How do u stop yourself from bingeing? And how far into your weightloss did u have your first binge?...  Read more

Non-stop eating...eating because there is no satis
Updated 1/26/2015 1:01:46 AM

Non-stop eating...eating because there is no satisfaction or trigger of being full. Can someone assist on tips of satiety?...  Read more

How many times have you started just to stop again
Updated 1/19/2015 5:38:00 PM

I have done it so many times and I think I have reached a point where I am done with the roller coaster of doing well then stopping. What was your " thats it" moment?...  Read more

I am new to this site. My goals are to stop eating
Updated 1/16/2015 8:47:11 PM

I am new to this site. My goals are to stop eating sugar and junk food on a regular basis. This month. I could use a buddy to help me out with encouragement. All advice is welcomed. artistbsf...  Read more

TEA....can help.

If you boil a pint of water in a saucepan then turn the heat off .Drop in2 twigs of mountain tea and a green tea, tea bag add a large pinch of cinnamon powder. Let it stand, drain ,Add1 tea cup of this to 1 glass of water. Drink through the day-...  Read more

Smoking

I am in the process of giving up smoking...  Read more

Navy and Marine Corps Spouses & Family

Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team. ...  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

100 Things about Losing 100 Pounds

December 10, 2010 was a big day for me.That is the day that I officially lost 100 pounds. As the first anniversary of that date approached, I started to think of all the changes that have happened in my life because of my transformation.  Sure,...  Read more