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Stop Snoring Resources

Below are top resources on SparkPeople for Stop Snoring.

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6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

If you stop exercising like you usually do for lik
Updated 7/19/2016 6:33:42 PM

If you stop exercising like you usually do for like months or years, will you gain weight faster?...  Read more

I just stopped smoking a couple of days ago. and I
Updated 7/19/2016 10:51:24 AM

I just stopped smoking a couple of days ago. and Im finding myself more hungry than usual and wanting to snack more to do things with my mouth and hands. Should I pack up on water, protien and fiber to make it go away? Any suggestions? Gum helps some...  Read more

Does exercise ever stop "hurting"?
Updated 7/19/2016 3:04:20 AM

Does exercise ever stop "hurting"?...  Read more

I can't seem to stop eating today it's a very hot
Updated 7/18/2016 3:36:35 PM

I can't seem to stop eating today it's a very hot day and I'm looking for comfort!! I've tracked my food intake but i need to get back on track!! 😢...  Read more

Stopped to get something to drink before we left f
Updated 7/18/2016 2:10:42 PM

Stopped to get something to drink before we left for dr office and I got a water instead of a high calorie cold coffee mocha. Woohoo! But I do need some wake up pills. Soo sleepy...  Read more

TEA....can help.

If you boil a pint of water in a saucepan then turn the heat off .Drop in2 twigs of mountain tea and a green tea, tea bag add a large pinch of cinnamon powder. Let it stand, drain ,Add1 tea cup of this to 1 glass of water. Drink through the day-...  Read more

Smoking

I am in the process of giving up smoking...  Read more

Navy and Marine Corps Spouses & Family

Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team. ...  Read more

No Butts About It: 50 Reasons to Quit Smoking

Smoking is an expensive habit. Beyond the $5 to $13 for a pack of cigarettes (depending on where you live) it also costs the lives of 480,000 Americans, $300 billion in medical expenses and $156 billion in lost productivity each year, according to th...  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more