Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a... Read more
I was hoping that anyone knows how to stop and reverse Lupron before it wears it's course? My doctor put my partner on it for endometriosis and it has not been successful. She just got her shot 1 month ago and wants to reverse it. When... Read more
"Summary: In mice with diet-induced diabetes -- the equivalent of type 2 diabetes in humans -- a single injection of the protein FGF1 is enough to restore blood sugar levels to a health... Read more
I am looking for any advice or tips on ways to cutdown on my cravings. I try to eat healthy and it goes well for the first 3-4 days. But then I start having these horrible cravings for unhealthy choices. Please let me know what your secrets are to ov... Read more
Ma_Diddles, Daisylady, Jengrammer have started a new private weight loss team.
We are having a couple jump in anywhere weight loss challenges while we pick up a few newbies.. Weigh in's are on Thursdays, but will change to Mondays during our No... Read more
If you boil a pint of water in a saucepan then turn the heat off .Drop in2 twigs of mountain tea and a green tea, tea bag add a large pinch of cinnamon powder. Let it stand, drain ,Add1 tea cup of this to 1 glass of water. Drink through the day-... Read more
Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice.... Read more
We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM... Read more
December 10, 2010 was a big day for me.That is the day that I officially lost 100 pounds. As the first anniversary of that date approached, I started to think of all the changes that have happened in my life because of my transformation. Sure,... Read more
Pillow over head (check)
Screaming, "babe....babe....BABE!!!" (check)
Ugh... 3rd night in a row... looks like I will be sleeping in the guest room tonight to get a decent nights sleep...
3 dogs, husband and I in a king... Read more
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