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Stop Snoring Resources

Below are top resources on SparkPeople for Stop Snoring.

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6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

Stopped!!!!
Updated 3/28/2015 10:45:23 AM

A little over a week ago I stopped exercising amd eating right. I havent stepped on the scale either. I simply lost motivation and will. Self-sabotage is terri le. But nor here nor there I will not lose weight keeping up with this mentality. So as o...  Read more

Cadbury cream eggs. I can not stop thinking about
Updated 3/24/2015 11:57:24 PM

Cadbury cream eggs. I can not stop thinking about them. I have been trying to eat very little carbs and very little sugar. But those eggs are everywhere. If I eat one then that'll be it for not eating sugar....  Read more

that sounds great. I cant stop the emotional eatin
Updated

that sounds great. I cant stop the emotional eating either, but I do think that it starts with the mind. so email me maryvanderpool@hotmail.com...  Read more

How to stop those circle trophies?
Updated 3/25/2015 5:43:23 PM

How do I stop the trophies (the circle ones) for logging in X amount of days, ................. I don't really want them but don't know how to stop them Thanks....  Read more

What time do you stop drinking your 8 glasses of w
Updated 3/21/2015 2:28:48 PM

What time do you stop drinking your 8 glasses of water? I feel like I'm running to the bathroom all night! LOL...  Read more

TEA....can help.

If you boil a pint of water in a saucepan then turn the heat off .Drop in2 twigs of mountain tea and a green tea, tea bag add a large pinch of cinnamon powder. Let it stand, drain ,Add1 tea cup of this to 1 glass of water. Drink through the day-...  Read more

Smoking

I am in the process of giving up smoking...  Read more

Navy and Marine Corps Spouses & Family

Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team. ...  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

100 Things about Losing 100 Pounds

December 10, 2010 was a big day for me.That is the day that I officially lost 100 pounds. As the first anniversary of that date approached, I started to think of all the changes that have happened in my life because of my transformation.  Sure,...  Read more