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Stop Snoring Resources

Below are top resources on SparkPeople for Stop Snoring.

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

How did you stop smoking
Updated 11/19/2015 9:55:23 PM

I have stop smoking by reading Allen Carr the Easy way to stop smoke , and havened smoke now for 6 years 334...  Read more

How do I stop notification on my cell phone
Updated 11/19/2015 12:19:36 PM

How do I stop notification on my cell phone...  Read more

My biggest issue is snacking!! How do I stop snack
Updated 11/18/2015 11:13:23 AM

My biggest issue is snacking!! How do I stop snacking so much? Any ideas?...  Read more

how do I stop myself from snacking between classes
Updated 11/18/2015 12:30:53 AM

how do I stop myself from snacking between classes? I'm always feeling hungry and I crave sweets....  Read more

Need ideas how to stop when stress/emotional eatin
Updated 11/24/2015 3:25:14 PM

Need ideas how to stop when stress/emotional eating takes over around 9pm. Rest of the day was relatively healthy & active. Ruined the day by overeating & staying up later than usual & of course tired & mad at myself today. ????...  Read more

TEA....can help.

If you boil a pint of water in a saucepan then turn the heat off .Drop in2 twigs of mountain tea and a green tea, tea bag add a large pinch of cinnamon powder. Let it stand, drain ,Add1 tea cup of this to 1 glass of water. Drink through the day-...  Read more


I am in the process of giving up smoking...  Read more

Navy and Marine Corps Spouses & Family

Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team. ...  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

100 Things about Losing 100 Pounds

December 10, 2010 was a big day for me.That is the day that I officially lost 100 pounds. As the first anniversary of that date approached, I started to think of all the changes that have happened in my life because of my transformation.  Sure,...  Read more