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Stop Snoring Resources

Below are top resources on SparkPeople for Stop Snoring.

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6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Rain please stop! No one to mow my lawn plus the w
Updated 5/25/2016 1:07:47 PM

Rain please stop! No one to mow my lawn plus the weeds grow higher! Have been trying to get hire someone for past 3 days. No one return calls or answers....  Read more

I need to stop pressing rewind on things in my lif
Updated 5/25/2016 11:21:07 AM

I need to stop pressing rewind on things in my life that should be deleted....  Read more

I decided to stop weighing daily and do a once a w
Updated 5/25/2016 11:27:42 AM

I decided to stop weighing daily and do a once a week weigh. I weighed in on monday and I am having such a hard time not doing it again. I just want to hop on that scale in the morning. I havent yet and the week is almost up but i dont know if I can...  Read more

Started working out this week and the lose stopped
Updated 5/25/2016 8:06:17 AM

Started working out this week and the lose stopped. I know it's because muscle weights more but it's a mind thing...  Read more

#week4 started strong, and not stopping!! Down 21
Updated 5/24/2016 2:50:48 PM

#week4 started strong, and not stopping!! Down 21 lbs! Only 31 to go!! 😊...  Read more

TEA....can help.

If you boil a pint of water in a saucepan then turn the heat off .Drop in2 twigs of mountain tea and a green tea, tea bag add a large pinch of cinnamon powder. Let it stand, drain ,Add1 tea cup of this to 1 glass of water. Drink through the day-...  Read more

Smoking

I am in the process of giving up smoking...  Read more

Navy and Marine Corps Spouses & Family

Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team. ...  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

100 Things about Losing 100 Pounds

December 10, 2010 was a big day for me.That is the day that I officially lost 100 pounds. As the first anniversary of that date approached, I started to think of all the changes that have happened in my life because of my transformation.  Sure,...  Read more