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Stop Snoring Resources

Below are top resources on SparkPeople for Stop Snoring.

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6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

So even though I stopped and started three differe
Updated 12/8/2014 9:27:42 AM

So even though I stopped and started three different diets this week... I managed to get in 10k steps in the past few days. Also lots of water and veggies and fruits. So I take that has a victory. I tracked my food also. I can do this...  Read more

Help stop the cravings & unending thirst. I have b
Updated 12/4/2014 2:46:14 PM

Help stop the cravings & unending thirst. I have been on prednisolne for almost a week now after getting a steroid injection. I am constantly feeling hungry and thirsty all hours day and night.I understand this is a side effect and will go away. Help...  Read more

Getting Older & Wider - Need to Stop the Madness!
Updated 12/8/2014 6:21:36 PM

Hello...new to the program and trying to lose 30lbs. Very tired of how my clothes fit and I refuse to buy bigger ones. Need to get back to the old me and make a complete lifestyle change!...  Read more

Im seriously thinking of trying to stop eating swe
Updated 12/4/2014 10:59:49 AM

Im seriously thinking of trying to stop eating sweets. I have a serious problem with sweets and crave them all the time, is there anything better to eat when the cravings hit??...  Read more

I can't stop binge eating. I don't know what cause
Updated 12/4/2014 1:19:26 AM

I can't stop binge eating. I don't know what caused it u just want it to stop. It's a recent urge. Any advice...  Read more

TEA....can help.

If you boil a pint of water in a saucepan then turn the heat off .Drop in2 twigs of mountain tea and a green tea, tea bag add a large pinch of cinnamon powder. Let it stand, drain ,Add1 tea cup of this to 1 glass of water. Drink through the day-...  Read more

Smoking

I am in the process of giving up smoking...  Read more

Navy and Marine Corps Spouses & Family

Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team. ...  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more

100 Things about Losing 100 Pounds

December 10, 2010 was a big day for me.That is the day that I officially lost 100 pounds. As the first anniversary of that date approached, I started to think of all the changes that have happened in my life because of my transformation.  Sure,...  Read more