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Stop Snoring Resources

Below are top resources on SparkPeople for Stop Snoring.

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6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Can not stop crying. A women that was like a secon
Updated 8/25/2016 1:07:43 PM

Can not stop crying. A women that was like a second mom is on her death bed and won't make it past today. Right now I just want to shove food in my mouth....  Read more

Stop Obsessing everything! It will make you want
Updated 8/24/2016 9:14:54 PM

Stop Obsessing everything! It will make you want to give up! Have some faith in the things you are doing! You know what to do so do it!! You got this!!...  Read more

I feel like I'm a a stop in my weight loss any ide
Updated 8/24/2016 1:44:08 PM

I feel like I'm a a stop in my weight loss any idea i count my calories 600 at day...  Read more

Stopping the snack attack
Updated 8/24/2016 10:42:37 AM

First, healthy breakfast to get me through the morning. Then, I'm taking my lunch and a little snack. That way I'll stay away from the campus eateries!...  Read more

I feel like such a failure. Why can't I stop obses
Updated 8/24/2016 8:14:02 AM

I feel like such a failure. Why can't I stop obsessing about food 😢😢😢...  Read more

TEA....can help.

If you boil a pint of water in a saucepan then turn the heat off .Drop in2 twigs of mountain tea and a green tea, tea bag add a large pinch of cinnamon powder. Let it stand, drain ,Add1 tea cup of this to 1 glass of water. Drink through the day-...  Read more

Smoking

I am in the process of giving up smoking...  Read more

Navy and Marine Corps Spouses & Family

Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team. ...  Read more

No Butts About It: 50 Reasons to Quit Smoking

Smoking is an expensive habit. Beyond the $5 to $13 for a pack of cigarettes (depending on where you live) it also costs the lives of 480,000 Americans, $300 billion in medical expenses and $156 billion in lost productivity each year, according to th...  Read more

10 Bizarre Things Your Body Does While You Sleep

We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM...  Read more