Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body?
We put together a list of... Read more
One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei... Read more
I feel like crap. My boyfriend and I can't stop fighting, I can't run for some reason which is my outlet, I'm PMSing, and I just feel like lying in bed for the next year and never moving or talking to anyone again... Read more
If you boil a pint of water in a saucepan then turn the heat off .Drop in2 twigs of mountain tea and a green tea, tea bag add a large pinch of cinnamon powder. Let it stand, drain ,Add1 tea cup of this to 1 glass of water. Drink through the day-... Read more
Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team.
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We tend to think of sleep as restful, inactive and quiet. By while you're zoning out, your body is tuned in, doing everything from piecing together dreams to slowing down your kidneys--and much more that you might not expect! Paralyzes You REM... Read more
December 10, 2010 was a big day for me.That is the day that I officially lost 100 pounds. As the first anniversary of that date approached, I started to think of all the changes that have happened in my life because of my transformation. Sure,... Read more
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