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Stop Overeating Resources

Below are top resources on SparkPeople for Stop Overeating.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Okay so I overate today..I'm pmsing and I feel hun
Updated 9/23/2014 8:59:09 PM

Okay so I overate today..I'm pmsing and I feel hungry and call types of sh**tty...I'm workout in an hr... but any advice on period cravings!?!...  Read more

Trying to stop being so selfish! I'm mad that I c
Updated 9/29/2014 3:37:33 PM

Trying to stop being so selfish! I'm mad that I can't smoke, can't eat what I want and I have to exercise every day! For health reasons and family history I must better myself! I'm trying to remain positive!...  Read more

Great day yesterday. Didn't overeat, didn't eat wh
Updated 9/19/2014 1:19:47 PM

Great day yesterday. Didn't overeat, didn't eat when I wasn't hungry. One day at a time. I will do the same today. It's 5 am and I'm wide awake. I think I'll go to the gym. I have never gone this early in the morning. New me!Have a great day everyone...  Read more

I just stopped smoking two weeks ago and already g
Updated 9/18/2014 9:06:20 PM

I just stopped smoking two weeks ago and already gained four pounds any advice...  Read more

Nightly overeating
Updated 9/19/2014 12:35:12 AM

Hi all! Not sure if this is the right board for this -- I hope so! I need some ideas and help here. I can do really, really great with my eating and water intake during the day, but then I just completely lose it at night. I don't drink wat...  Read more

It does work! Taking the time to chew your food.

It really does work! I have always hear and read about it. Now I believe. If you take your time and properly chew your food (I do at least 35 chews but it also depends on what I am eating) you will eat less and feel satisfied sooner.I also noticed I...  Read more

If you've overindulged

If you've overindulged and are WAY over your calories, do NOT count the day as "blown" and keep eating--stop overeating RIGHT THEN, be kind to yourself over it, learn from the experience, and resolve to start anew from that second on!...  Read more

Multisport - Triathletes, Duathletes, and more!

Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice....  Read more

In the News: Want to Live Longer?

Ever wonder why some people live longer? So did researcher Dan Buettner, whose recent book is "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest." With help from National Geographic and the National Institute on Agin...  Read more

An In-Depth Talk with the Author of 'The End of Overeating'

Each time you turn around your box of cereal to read the nutrition label, you have Dr. David Kessler to thank. When your orange juice carton says "fresh," you can trust that it wasn't made from concentrate, thanks to Dr. Kessler. And now, when you op...  Read more

Mission 14: Stop Overeating

I'm working with the books "52 Weight Loss Missions" by Michele Connolly and "Bikini Bootcamp" by Melissa Perlman and Erica Gragg. Mission 14: Stop Overeating Well DUH. :) So the reading was all about the normal things. Using smaller p...  Read more

7 Tips To Stop Overeating (from mindbodygreen.com)

Almost everyone has moments when they overeat, especially when they are stressed. People often turn to treats for comfort, and then wind up feeling guilty (on top of being stressed) about what they just ate. Instead of piling on the guilt from ove...  Read more