Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t... Read more
What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an... Read more
There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when... Read more
Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e... Read more
Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion... Read more
would love to get some ideas! I am struggling today after 7 weeks of being completely on program. I know it's probably a good thing as THIS is what I need to learn to deal with to be successful in this journey. I know this is normal, but #@$@ wh... Read more
I went to sync up my BodyMedia Fit armband tracker with my SPark fitness like I've done a few times a week for the last year+ and it suddenly won't sync up? Not sure how to proceed.
Mary... Read more
I have been a constant dieter all my life, losing weight only to put it back on plus more pounds.
I know I feel better when I lose the weight but why do I always sabotage myself and go back to the unhealthy ways? I know I'm an emotional eater and... Read more
I I like to eat out. I eat out more often than I should. I know the money could go elsewhere to better things, but part of the reason is that it tastes good. It may even give me a bit of a high. The only surefire way to stop it is to give my fiance m... Read more
It really does work! I have always hear and read about it. Now I believe. If you take your time and properly chew your food (I do at least 35 chews but it also depends on what I am eating) you will eat less and feel satisfied sooner.I also noticed I... Read more
If you've overindulged and are WAY over your calories, do NOT count the day as "blown" and keep eating--stop overeating RIGHT THEN, be kind to yourself over it, learn from the experience, and resolve to start anew from that second on!... Read more
Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice.... Read more
Ever wonder why some people live longer? So did researcher Dan Buettner, whose recent book is "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest." With help from National Geographic and the National Institute on Agin... Read more
Each time you turn around your box of cereal to read the nutrition label, you have Dr. David Kessler to thank. When your orange juice carton says "fresh," you can trust that it wasn't made from concentrate, thanks to Dr. Kessler. And now, when you op... Read more
I'm working with the books "52 Weight Loss Missions" by Michele Connolly and "Bikini Bootcamp" by Melissa Perlman and Erica Gragg.
Mission 14: Stop Overeating
Well DUH. :)
So the reading was all about the normal things. Using smaller p... Read more
Almost everyone has moments when they overeat, especially when they are stressed. People often turn to treats for comfort, and then wind up feeling guilty (on top of being stressed) about what they just ate. Instead of piling on the guilt from ove... Read more
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