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Stop Overeating Resources

Below are top resources on SparkPeople for Stop Overeating.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

8 Facts Anyone Who Struggles with Overeating Should Know

As many others can relate, I was not born a naturally tiny girl. I've spent much of my life having to be mindful of what I eat and making sure to incorporate physical activity into my regular routine in order to stay as healthy as possible. Howev...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

On my morning commute I got stopped by a woman who
Updated 9/27/2016 7:27:23 PM

On my morning commute I got stopped by a woman who informed me very loudly that I need to lose weight. I was at a loss for words, of course I need to but I'm doing it and who are you to comment? Ugh...bad start to the day...#badday...  Read more

Ok question my bf says i need to stop drinking die
Updated 9/22/2016 2:25:28 AM

Ok question my bf says i need to stop drinking diet cokes but i only drink a few , mostly i drink water...i still have a lil pudge in belly he says thats why, is there any truth to that ?...  Read more

Any suggestions on how to stop the cravings due to
Updated 9/21/2016 9:49:40 PM

Any suggestions on how to stop the cravings due to menopause? I'm always hungry and I hate it!...  Read more

Is anyone having an unusually hard time with cravings lately???? I wish it would just stop already
Updated 9/27/2016 5:39:53 PM

Is anyone having an unusually hard time with cravings lately???? I wish it would just stop already lol #food #motivation #diet #advice #support...  Read more

Any tips to stop stress eating? I really need help
Updated 9/21/2016 9:04:49 AM

Any tips to stop stress eating? I really need help....  Read more

It does work! Taking the time to chew your food.

It really does work! I have always hear and read about it. Now I believe. If you take your time and properly chew your food (I do at least 35 chews but it also depends on what I am eating) you will eat less and feel satisfied sooner.I also noticed I...  Read more

If you've overindulged

If you've overindulged and are WAY over your calories, do NOT count the day as "blown" and keep eating--stop overeating RIGHT THEN, be kind to yourself over it, learn from the experience, and resolve to start anew from that second on!...  Read more

Navy and Marine Corps Spouses & Family

Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team. ...  Read more

In the News: Want to Live Longer?

Ever wonder why some people live longer? So did researcher Dan Buettner, whose recent book is "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest." With help from National Geographic and the National Institute on Agin...  Read more

An In-Depth Talk with the Author of 'The End of Overeating'

Each time you turn around your box of cereal to read the nutrition label, you have Dr. David Kessler to thank. When your orange juice carton says "fresh," you can trust that it wasn't made from concentrate, thanks to Dr. Kessler. And now, when you op...  Read more

Learning to 'stop' overeating

I have often found that when I eat out or cook at home I always overeat, often to the point of feeling terrible after all my food is gone. I am not sure why but I always feel like I need to eat everything on my plate. I often ignore all the warning...  Read more

The "Stop Overeating" exercise

For today, the exercise was this: -for one meal, put too much of my planned food on my plate, and one food that was not on the plan at all -push extra food aside and leave it on the plate -if tempted to eat it, use the anti-craving techniques l...  Read more