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Stop Overeating Resources

Below are top resources on SparkPeople for Stop Overeating.

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Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Want to stop emotional/compulsive eating. I want t
Updated 3/21/2015 10:09:06 PM

Want to stop emotional/compulsive eating. I want to focus on the mental part of this. Yes weight loss is important but not as much as gaining inner peace with all of it and breaking the food addiction. Want to join me? I'd love a text/email buddy. :)...  Read more

I finally stop making excuses and start working ou
Updated 3/20/2015 4:17:06 PM

I finally stop making excuses and start working out… atleast 10mins a day I feel amazing.. Sure am sore but oh well… I find myself workout before I get in shower ..after I just worked out am doing squarts in bathroom.. Am so proud of me…...  Read more

Trying to stop coffee with cream in exchange for h
Updated 3/19/2015 10:51:53 PM

Trying to stop coffee with cream in exchange for herbal tea and water with lemon...  Read more

Thanks everyone for all the compliment. I stop eat
Updated

Thanks everyone for all the compliment. I stop eating all that junk food and drinks. No more take out food i watch all the food i buy eating healthy is expensive but well worth it. I eat smaller portion and don't eat after 6:00 pm. I exercise 5 time...  Read more

YOU! stop what you're doing, and affirm yourself.
Updated 3/17/2015 2:09:20 PM

YOU! stop what you're doing, and affirm yourself. GO! ☺️😘...  Read more

It does work! Taking the time to chew your food.

It really does work! I have always hear and read about it. Now I believe. If you take your time and properly chew your food (I do at least 35 chews but it also depends on what I am eating) you will eat less and feel satisfied sooner.I also noticed I...  Read more

If you've overindulged

If you've overindulged and are WAY over your calories, do NOT count the day as "blown" and keep eating--stop overeating RIGHT THEN, be kind to yourself over it, learn from the experience, and resolve to start anew from that second on!...  Read more

Navy and Marine Corps Spouses & Family

Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team. ...  Read more

In the News: Want to Live Longer?

Ever wonder why some people live longer? So did researcher Dan Buettner, whose recent book is "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest." With help from National Geographic and the National Institute on Agin...  Read more

An In-Depth Talk with the Author of 'The End of Overeating'

Each time you turn around your box of cereal to read the nutrition label, you have Dr. David Kessler to thank. When your orange juice carton says "fresh," you can trust that it wasn't made from concentrate, thanks to Dr. Kessler. And now, when you op...  Read more

The "Stop Overeating" exercise

For today, the exercise was this: -for one meal, put too much of my planned food on my plate, and one food that was not on the plan at all -push extra food aside and leave it on the plate -if tempted to eat it, use the anti-craving techniques l...  Read more

Beck day 17 - learn to stop overeating

being busy with work, and keeping my "appointments" with exercise, and only eating while sitting down are all helping me to avoid unplanned eating - who has time? by contrast, being busy with work last winter, when i gained 15 lbs back, was the cue t...  Read more