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Stop Overeating Resources

Below are top resources on SparkPeople for Stop Overeating.

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

9 Simple Tricks to Eat Less

Setting a goal (such as losing weight) and implementing steps to reach it (like portion control) are two very different things. When it comes to eating healthier—or eating less for that matter—it isn't always as simple as "just e...  Read more

Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

Don't let anything stop you from you goals.
Updated 7/11/2014 10:04:17 PM

Hi I'm Dennis be 74 this August lost 70 lbs when turn 70, last year I had stage 3 cancer didn't stop working out even with a chemo pump, Today cancer free still work out 5 hours a day. You just need to give it your best shot and don't quit and you w...  Read more

Anyone stop liking bread when getting healthy?
Updated 7/8/2014 7:09:25 PM

When I started this journey I was a carb-o-holic lol. I could eat an entire loaf of bread with one meal. After about 3 months of eating healthy, exercising, and losing weight, I noticed I was eating considerably less breads. I was eating 100% whole w...  Read more

HELP! Exercise=Getting A Cold=Stop/Start Cycle
Updated 7/7/2014 9:29:14 AM

Okay Site Experts...Here's the deal. I recently identified one of the things that contributes to an on again / off again exercise discipline for me. There seems to be something of a pattern that goes like this: 1. Exercise resistance (and s...  Read more

stressed and overeating....
Updated 7/3/2014 5:27:19 PM

In the last month I have had a brother die, a sister have triple bi-pass surgery, she and her husband moved in with me because they had been homeless and my husband is wanting his mom to move in with us! ah! I am out of control with my food....still...  Read more

What to do after overeating?
Updated 6/26/2014 3:52:07 PM

I occasionally overeat at least one meal weekly, or even at times, daily. What do you usually do after you overeat? Any suggestions or tips?...  Read more

It does work! Taking the time to chew your food.

It really does work! I have always hear and read about it. Now I believe. If you take your time and properly chew your food (I do at least 35 chews but it also depends on what I am eating) you will eat less and feel satisfied sooner.I also noticed I...  Read more

If you've overindulged

If you've overindulged and are WAY over your calories, do NOT count the day as "blown" and keep eating--stop overeating RIGHT THEN, be kind to yourself over it, learn from the experience, and resolve to start anew from that second on!...  Read more

Multisport - Triathletes, Duathletes, and more!

Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice....  Read more

In the News: Want to Live Longer?

Ever wonder why some people live longer? So did researcher Dan Buettner, whose recent book is "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest." With help from National Geographic and the National Institute on Agin...  Read more

An In-Depth Talk with the Author of 'The End of Overeating'

Each time you turn around your box of cereal to read the nutrition label, you have Dr. David Kessler to thank. When your orange juice carton says "fresh," you can trust that it wasn't made from concentrate, thanks to Dr. Kessler. And now, when you op...  Read more

Mission 14: Stop Overeating

I'm working with the books "52 Weight Loss Missions" by Michele Connolly and "Bikini Bootcamp" by Melissa Perlman and Erica Gragg. Mission 14: Stop Overeating Well DUH. :) So the reading was all about the normal things. Using smaller p...  Read more

7 Tips To Stop Overeating (from mindbodygreen.com)

Almost everyone has moments when they overeat, especially when they are stressed. People often turn to treats for comfort, and then wind up feeling guilty (on top of being stressed) about what they just ate. Instead of piling on the guilt from ove...  Read more