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Stop Fluid Retention Resources

Below are top resources on SparkPeople for Stop Fluid Retention.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

How do you stop getting notifications from a chat topic reply you accidentally allowed?
Updated 4/30/2016 12:33:20 AM

How do you stop getting notifications from a chat topic reply you accidentally allowed?...  Read more

Stop looking and waiting for things to get better,
Updated 4/29/2016 8:23:08 AM

Stop looking and waiting for things to get better, and start making them better. "Faith without works is dead".......  Read more

My mom stopped by my house and left me some homema
Updated 4/28/2016 7:46:07 PM

My mom stopped by my house and left me some homemade bunt cake, with frosting and cinnamon throughout. How do I turn away from this? Plus I'm having dinner at a Mexican restaurant tonight. Uuugh! Too many temptations...😭...  Read more

I was stopped in the hall at work today by a man (
Updated 4/27/2016 4:00:14 PM

I was stopped in the hall at work today by a man (who I didn't know) who said he noticed my weight loss and I was "looking good". I guess 30 lbs really is when people not close to you notice your weight loss.HaHa!...  Read more

Had such a bad anxiety attack I had to stop halfwa
Updated 4/27/2016 1:35:31 PM

Had such a bad anxiety attack I had to stop halfway through my workout. Exercising is supposed to make you feel Better physically and mentally but lately my head isn't screwed on right. Crossing my fingers and hoping for better days to come....  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because youre started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Navy and Marine Corps Spouses & Family

Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team. ...  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more