PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
The Well-Watered Exerciser
Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout... Read more
I will stop beating myself up for making mistakes and instead, try harder and stay positive.... I'm human and make mistakes but I'm making changes and better choices and I love myself enough to know to just keep moving fwd. ๐๐
Happy weekend y'a... Read more
I need to stop going out to eat. Since this past Jan. I lost 34 pounds, but yesterday in church my friend lost 28 pounds in a matter of weeks. I know this is not a race, but that is throwing me off. Any tips? Thanks for listening... Read more
A plateau could be caused by fluid retention, irregularity, or because youre started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and... Read more
Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team.
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We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo... Read more
By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T... Read more
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