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Stop Fluid Retention Resources

Below are top resources on SparkPeople for Stop Fluid Retention.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Drinking Water During Exercise

The Well-Watered Exerciser Except for oxygen, there’s nothing your body needs more than an adequate supply of water. And the more you exercise, the more important it is to drink the right amount of water before, during, and after your workout...  Read more

How do you get rid of water retention?
Updated 6/25/2016 5:56:47 PM

My tummy has been swelling lately. I don't think it's fat because it seemingly happened overnight! I think it's water retention! How do I get my body to release it?...  Read more

When your mind won't stop racing in a million dire
Updated 6/21/2016 11:39:56 PM

When your mind won't stop racing in a million directions but you're tired and just want to sleep...... I am definitely having a very not me evening....  Read more

#help Does anyone know how to stop food cravings?
Updated 6/21/2016 10:47:06 PM

#help Does anyone know how to stop food cravings?...  Read more

My Fit it Blaze stopped syncing. Is there a way t
Updated 6/21/2016 9:48:08 PM

My Fit it Blaze stopped syncing. Is there a way that I can add it manually on SP? I looked, but I wasn't able to find a way. I feel lost. Any suggestions? Thanks, in advance....  Read more

I would like ideas on how to stop drinking coke a
Updated 6/24/2016 8:16:38 AM

I would like ideas on how to stop drinking coke a cola. I'm so addicted and its where I gained my weight....  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease....  Read more

Navy and Marine Corps Spouses & Family

Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team. ...  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more