Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion... Read more
What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an... Read more
HEADLINE: Emotional Eating is a Problem
Your reaction: Tell me something I don’t know…
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno... Read more
How do you overcome boredom eating? How do you overcome emotional eating? How do you fit in exercise? How do you drink all your water? How do fit in all fruits and veggies? Please help me. Lol. I will add some of my strategies too.... Read more
it's good that I've been eating better on my own and when i do have to go out, i don't feel so much pressure. i speak up when someone says something about my changes in food. feels good to care more about myself. ntm eating better helps me... Read more
I seem to probably have binge eating disorder... hoping to get some help. :) 28 years old, 6 year old boy, fiance, and I don't deal well with stress. I have OCD, that doesn't help. I'm looking to lose 50 lbs.... Read more
I found a new trick to emotional eating! My ex-husband upset me so horribly yesterday and I couldn't fight the beast off any longer, I almost caved and went to McDonalds, but instead I stopped in with a friend and bought a few beauty products! It he... Read more
Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger... Read more
We recently sat in on a conference call with health expert Dr. Mehmet Oz, who shared with us some great tips on staying healthy throughout the holiday season. "The stress in holidays a lot more sophisticated and complex, with visiting relatives… and... Read more
One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t... Read more
"The moment you are ready to quit is usually the moment when the miracle happens"
I read this today in a spark blog and it made me think. Do I consider weight loss a miracle?
Responsibility and consistency you would think would make weig... Read more
The following are posts that I put up on the SparkPeople Café that some how made it to the Message Board Hot Topics top 5 list. And, Sparkers have been leaving all kinds of helpful posts about their experiences with emotional eating. Thanks everyone... Read more
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