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Stop Emotional Eating Resources

Below are top resources on SparkPeople for Stop Emotional Eating.

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Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Eating well right now I'm getting high sodium not much protein but I'm getting at least half any sug
Updated 9/25/2016 8:35:15 AM

Eating well right now I'm getting high sodium not much protein but I'm getting at least half any suggestions ?...  Read more

45 minutes of fitness today...Ate badly though but
Updated 9/24/2016 11:45:20 PM

45 minutes of fitness today...Ate badly though but getting back on track :-D...  Read more

I have always loved that a lot of the food I eat i
Updated 9/24/2016 8:14:40 PM

I have always loved that a lot of the food I eat is always already submitted, but where do people get their info from if they are copying from a label? I go to log a food someone submitted and usually it's way off, either calories or carbs mostly....  Read more

Been eating fries all day and I still have 700+ ca
Updated 9/25/2016 6:06:40 AM

Been eating fries all day and I still have 700+ calories left 😄💛 love the #starchsolution diet!! (They are baked fries)#plantbased #sofull #energetic...  Read more

horrible, horrible day at work..its all i can do to not break down in tears, havent eaten since brea
Updated 9/25/2016 2:09:44 AM

horrible, horrible day at work..its all i can do to not break down in tears, havent eaten since breakfast, going to try to stay strong and go home and eat a healthy dinner at 5...  Read more

Is it Real Hunger?

Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger...  Read more

Get Rid of Trigger Foods, Pronto!

Make sure that you do not keep 'trigger foods' (foods that you can't stop eating once you start, usually due to some emotional upheaval). I used to allow myself graham crackers as a healthy snack (portion control). BUT, I found I would overeat them...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

9 Ways to Conquer Emotional Eating

"When I get stressed out, I can polish off a dozen Munchkins in no time flat," admits Jennifer, 37, a New Jersey mom of four. Pressure is at its worst when her husband travels for business. The housework piles up, the kids want more attenti...  Read more

7 Healthy Holiday Tips from Dr. Oz

We recently sat in on a conference call with health expert Dr. Mehmet Oz, who shared with us some great tips on staying healthy throughout the holiday season. "The stress in holidays a lot more sophisticated and complex, with visiting relatives and...  Read more

Read that Stop Emotional Eating Article!

Great reminder for me this week! My husband and I both ignored the digital devices as it recommends starting last weekend. Only phone calls. We had a fire in the chimena every night that weekend, some good neighbors and friends stopped by just becaus...  Read more

How do I stop emotional eating?

"The moment you are ready to quit is usually the moment when the miracle happens" I read this today in a spark blog and it made me think. Do I consider weight loss a miracle? Responsibility and consistency you would think would make weig...  Read more