Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stop Emotional Eating Resources

Below are top resources on SparkPeople for Stop Emotional Eating.

0SHARES
Stop Emotional Eating Before It Starts

Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Do any of you stress eat? I find myself doing that
Updated 7/23/2015 2:51:41 PM

Do any of you stress eat? I find myself doing that a lot these past few days and it makes me go over my calorie limit. What's a way to combat that?...  Read more

Come follow my blog! First post up - Emotional Eat
Updated 7/23/2015 11:50:48 AM

Come follow my blog! First post up - Emotional Eating Triggers....  Read more

how many calories should i be eating
Updated 7/23/2015 4:23:41 PM

I am quite over weight and i need some help. How much should an overly weight women be eating for calories a day to help me lose weight. The site suggestied 2500 but i think thats way to much to lose weight... can someone help me out here...  Read more

I've made it 4 days of eating healthier and tracki
Updated 7/23/2015 10:26:23 AM

I've made it 4 days of eating healthier and tracking my food. I've also worked out a lot more. We are leaving for vacation and I'm a little nervous about how it will go. Any tips?...  Read more

Well I was dragged out to eat the last two nights.
Updated 7/23/2015 10:44:00 AM

Well I was dragged out to eat the last two nights. Had a steak fiesta cantina bowl one night. Then last night a grilled chicken salad with all the dressing on the side. Trying to make those small changes....  Read more

Stop Emotional Eating!

I found a new trick to emotional eating! My ex-husband upset me so horribly yesterday and I couldn't fight the beast off any longer, I almost caved and went to McDonalds, but instead I stopped in with a friend and bought a few beauty products! It he...  Read more

Is it Real Hunger?

Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

7 Healthy Holiday Tips from Dr. Oz

We recently sat in on a conference call with health expert Dr. Mehmet Oz, who shared with us some great tips on staying healthy throughout the holiday season. "The stress in holidays a lot more sophisticated and complex, with visiting relatives… and...  Read more

Dealing with Emotional Eating, from a Man's Perspective

Hi, my name is Jerome and I am an emotional eater. There, I said it.  I mean, I’ve said it before out loud.But I thought it was important that I write it down. I am a man who is an emotional eater. You know what emotional ea...  Read more

How do I stop emotional eating?

"The moment you are ready to quit is usually the moment when the miracle happens" I read this today in a spark blog and it made me think. Do I consider weight loss a miracle? Responsibility and consistency you would think would make weig...  Read more

How do you stop emotional eating?

The following are posts that I put up on the SparkPeople Café that some how made it to the Message Board Hot Topics top 5 list. And, Sparkers have been leaving all kinds of helpful posts about their experiences with emotional eating. Thanks everyone...  Read more