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Stop Craving Junk Food Resources

Below are top resources on SparkPeople for Stop Craving Junk Food.

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

Tried a new food for breakfast this morning. Minut
Updated 4/26/2016 10:33:31 AM

Tried a new food for breakfast this morning. Minute Rice Grain Medley, 1 oz. box raisins, 1 tsp margarine, cinnamon, Stevia to sweeten. YUMMY! My new favoritešŸ˜‹...  Read more

My husband does. You need to pack your food and br

My husband does. You need to pack your food and bring it with you. I met him 11 yrs ago and he did not take care of himself. Now I make him eat well and exercise and he is in remission. Has been for 6 yrs. Take care of yourself is top priority...  Read more

Back to charting food. I had 1550 calories yesterd
Updated 4/28/2016 9:18:02 AM

Back to charting food. I had 1550 calories yesterday, with47 g of carbs. Worked out for 2 hours, burning 900 cals. Hope to see real results soon...  Read more

Gm...... Do you log your in food as I eat it or l
Updated 4/26/2016 8:32:19 AM

Gm...... Do you log your in food as I eat it or log it in for the entire day?...  Read more

What are some of your favorite food finds?
Updated 4/26/2016 10:11:33 PM

What are some of your favorite food finds?...  Read more

stop the munchies

Often when I can't stay away from snack foods, I stop and think and realize it's time to eat and fix a real meal which takes my desire for junk food away...  Read more

Healthy = saving money

The easiest way I have found to save money is to stop buying junk food! 345...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Turning It around When You're Spiraling Out of Control

By Beth Donovan, ~INDYGIRL Embarrassed... I admit to you all that for a few days last month I was out of control. I binged one or two times and chose really junky food that left me feeling toxic and demoralized and strangely enough like eating m...  Read more

How to Lose Weight Even If You Feel Hopeless

I’ve gotten a lot of SparkMail asking about how I got started on my weight-loss journey and how I’ve come to lose so much weight without surgery. I've been reflecting a lot lately about what got me started and how I've stayed on t...  Read more

Do you want to stop craving junk food?? try this technique!! never fails xxx

i was watching Paul McKenna (Make me thin) program and he taught us a technique that is used to stop cravings, called Aligorythms?! OK so think of the food that you are craving and concentrate on it while doing the following. It goes like this;...  Read more