PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
Medications can either be your best friend or a big nuisance when you suffer from heartburn. While antacids (Maalox, Mylanta, Rolaids and Tums) provide immediate relief for acid reflux, there are several common medications you might take for other he... Read more
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
I'm 5'8, female, and weigh about 133lbs. I started at 168lb and got to 135 in the summer and maintained since. However I want some extra leeway so want to get to maybe 130.
My usual exercise is the elleptical and walking.
However,... Read more
Just spent 2 days in the hospital having major surgery, ended up with a bleeder so had a 2nd surgery so spent 2 days on iv fluids and now find myself 7 lb heavier then when I entered the hospital. I can see all the swelling and puffiness but its sti... Read more
I'm not panicked because I know I didn't eat over 20,000 calories lol. I actually ate normally on Thanksgiving and got in 6 servings of vegetables and a normal 2,100 calories. I only drank water all day too. When I weighed in the morning before exerc... Read more
A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and... Read more
We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo... Read more
By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T... Read more
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