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Stomach Fluid Retention Resources

Below are top resources on SparkPeople for Stomach Fluid Retention.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

I'm not feeling great. My stomach is out of sorts,
Updated 9/19/2016 8:16:11 PM

I'm not feeling great. My stomach is out of sorts, so I've been forcing myself to eat, but still struggling to get enough calories. I have a headache like I'm starving, but don't think I can stomach anything more. Fingers crossed it's a short virus....  Read more

Happy Monday y'all! Despite stomach pain got on th
Updated 9/19/2016 6:24:35 AM

Happy Monday y'all! Despite stomach pain got on the treadmill yesterday anyway. Bible study and then back on there this morning. #determined Be nice and kind and have a great day on purpose, y'all!...  Read more

Ugh. My stomach is not happy today. Not sure if it
Updated 9/18/2016 9:08:54 PM

Ugh. My stomach is not happy today. Not sure if it's because of how I ate yesterday or if I'm getting the bug that is going around. I have 300 more calories to eat to hit minimum but I don't think it's going to happen....  Read more

Still recovering from a stomach virus... I hope to
Updated 9/18/2016 9:54:32 AM

Still recovering from a stomach virus... I hope to be back on track tomorrow....  Read more

Had a stomach virus yesterday.. I feel okay today so I wanna exercise but not sure if I should do my
Updated 9/17/2016 3:16:34 PM

Had a stomach virus yesterday.. I feel okay today so I wanna exercise but not sure if I should do my normal routine or go easy. Please help. #help...  Read more

Stopped Losing?

A plateau could be caused by fluid retention, irregularity, or because you’re started to lose fat tissue & gain more lean body tissue, so you are getting leaner!Don't give up! Weight lose will resume again.If your low on magnesium and vitamin D and...  Read more

Drinking Water Benefits

Increasing my water intake has been key to helping me lose weight. The first week I went from drinking only coffee to water I lost 8 pounds. I also felt wide awake and was able to give up coffee.After I realized the acid in coffee and tea was upsett...  Read more

stomach MUST go!

A fun team with lots of support and motivation. We have challenges for all sizes and ages. New members are always welcome - jump right in and bust out that gut with us!...  Read more

My Fat Doesn't Have Feelings; Does Yours?

We have all said the magic phrase, "I feel fat" at one time or another. While it may be a common saying, does it accurately describe what we are feeling? What exactly does fat feel like? If fat doesn't have a feeling, what exactly are we feeling? Loo...  Read more

Why the Scale Goes Up When You Start a New Workout Plan

By Chalene JohnsonProbably the most common question I get when I release a new exercise program is, "Help! I'm gaining weight! Am I doing something wrong?" This is a common phenomenon with any new exercise program, such as Turbo Kick, T...  Read more