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Stomach Fat Resources

Below are top resources on SparkPeople for Stomach Fat.

12 Surprising Ways to Prevent Heartburn

If you're prone to frequent heartburn symptoms, there are lots of simple things to try before you see your doctor. If one of more of these solutions works for you, great! If not, make an appointment to discover if your heartburn is really a sympt...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Alternative Remedies for Heartburn

Late-night dining on spicy wings and greasy fries can turn even the most tolerant tummy into a tumultuous tyrant. On occasion, everyone experiences heartburn following a large, rich meal.  But when the occasional discomfort turns into an ongoing...  Read more

Is Your Weight Giving You GERD?

It's common knowledge that eating spicy foods or even being pregnant can result in heartburn for many people. But when heartburn or acid reflux becomes a chronic problem—the cause is often something more than the buffalo wings you had a...  Read more

Belly Fat
Updated 4/18/2014 10:12:46 PM

What are the best exercises for losing belly fat? Any suggestions?...  Read more

Article in NYT about BMI, fit vs. fat
Updated 4/15/2014 8:28:45 AM

Good article examining utility of BMI, importance of belly fat, etc. well.blogs.nytimes.com/2014/04/14/a-number
-that-may-not-add-up/?_php=true&_type=
blogs&_php=true&_type=blogs&ref=health
?src=dayp&_r=1&...  Read more

Does Spark differentiate between good and bad fat?
Updated 4/14/2014 7:40:58 AM

I've been wondering this for awhile now because my fats always seem to run a little high and i don't feel like I am eating a lot of bad fats. If someone could answer this it would be greatly appreciated. Karin...  Read more

They keep calling me fat!
Updated 4/15/2014 6:34:51 PM

While it is true that I have put on a few pounds and I don't have perfect washboard abs but I m not obese and I am not fat! I may b a little overweight and not perfect but I don't consider myself fat. But there are ppl in my life that keep telli...  Read more

Cooking Meats and Draining Off the FAT
Updated 4/13/2014 4:21:57 PM

I really need to know how many calories and grams of fat I am saving by draining the FAT off of ground beef and ground natural sausage? I cook with ground turkey a lot of the time but occasionally I want to eat sausage and hamburger and when I do my...  Read more

Sassy Water

You can find in the sp recipes. Is a colon cleans, goes along with the Flat Belly Diet in Prevention magazine 2008! You can make this at home very easily and enjoy!...  Read more

Resize your tummy!

A balloon starts out small - the more we fill it, the more it stretches. The more it stretches the more air it can hold.Same goes for our stomach.But here's the difference:Once enlarged - a balloon can't be shaped back into its original size or smal...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Bigger Butts = Better Health

Researchers at Harvard University have found that body fat just below the skin (called subcutaneous fat) on the buttocks, hips and thighs may help reduce the risk of developing type 2 diabetes. Although the study was done on mice, they are finding t...  Read more

Healthy Headlines from Around the Web

11 All-Natural, Instant Energy Boosters from Fit SugarHigh Fiber Foods: 7 Surprising Sources from Huffington Post4 Ways Alcohol Hurts Your Fitness Goals from Fit Bottomed GirlsHow to Change Fat Bias from Diet BlogCool Off With 4 DIY Desserts For Hot...  Read more

Conversations With Stomach Fat

Me: Hi Stomach Fat (in voice so oily that it could grease a badger): 'ullo. Me: So, SF, seems like we've got a bit of a problem. SF: I don't see no problem. Me: ... hang on a tick, I'm Welsh, why on earth have you got a Brooklyn accent? ...  Read more

my obsession with my stomach fat...

So, I am on week 11 of p90x and have lost about 6 lbs and an inch off my hip, thigh, and arms but not my tummy. I now have cute little chicken legs and slimmer arms with a weird pouch on my lower stomach. Now I know that you can't isolate your weig...  Read more