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Stomach Digestion Resources

Below are top resources on SparkPeople for Stomach Digestion.

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Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Today I'm looking at my stomach and wanna scream ,
Updated 2/26/2015 12:34:25 PM

Today I'm looking at my stomach and wanna scream , so abs it is. I'm bound and determine to get them !! Screw this Pillsbury look!!...  Read more

What will help with my stretch marks on my stomach
Updated 2/16/2015 1:41:52 PM

What will help with my stretch marks on my stomach cause now that I lost over 120 pounds I have allot of lose skin in my stomach area and it looks like a road map...  Read more

Stomach bug...can't wait to be over this and get b
Updated 2/10/2015 10:19:49 AM

Stomach bug...can't wait to be over this and get back into my groove!...  Read more

Wow!The I had the nasty stomach flu for the past 4
Updated 2/9/2015 1:27:56 PM

Wow!The I had the nasty stomach flu for the past 4 days! Ugh! Was brave and got on the scale, did not lose not even 1lb!!! Depressed ! ! I am so grateful for feeling better! Now it time to bust ***!!...  Read more

I have skinny legs and a real big stomach. My body
Updated 2/6/2015 8:56:40 PM

I have skinny legs and a real big stomach. My body looks unproportioned. How do I just lose my belly? My legs look fine....  Read more

First thing in the morning

I drink 1 cup of hot water with fresh lemon juice first thing in the morning....  Read more

Cumin~ Aids in Digestion and Weight Loss

The spice cumin helps break down foods more efficiently and aids in digestion. Rich in Vitamin E, C and iron, Cumin activates salivation. Cumin's essential oils, magnesium and sodium can alleviate an upset stomach, and the fiber actually can act as a...  Read more

stomach MUST go!

A fun team with lots of support and motivation. We have challenges for all sizes and ages. New members are always welcome - jump right in and bust out that gut with us!...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more