The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens... Read more
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
Well my stomach is shrinking! I made a large shake and 16oz and an egg. I made the egg before I realized I didn't have anything else but shake material. 😊 feel full and man I feel great! If my knees would just cooperate and not hurt so I could exe... Read more
I've been stomach growling hungry for days! I'm on the high side of my calories, focusing on high fiber and protein, guzzling water like a fish, and eating my veggies. It won't go away! Any other suggestions to make this stop?... Read more
#food - due to stomach problems if become a Flexitarian. Its simple a modified vegetarian diet...no beef or pork. Lean chicken once per week, as much fresh fish as I can tolerate....1-2 times a week.... Read more
The spice cumin helps break down foods more efficiently and aids in digestion. Rich in Vitamin E, C and iron, Cumin activates salivation. Cumin's essential oils, magnesium and sodium can alleviate an upset stomach, and the fiber actually can act as a... Read more
If you want to lose weight and stay healthy, never drink cold water/drinks with your food or right after you ate. It solidifies fats, slows down digestion, food stays in your stomach longer and can start to rot causing bloating and creating toxins th... Read more
After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing... Read more
Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations. Weighty TalkQ. "My friend gloats abou... Read more
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