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Stomach Digestion Resources

Below are top resources on SparkPeople for Stomach Digestion.

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Stop and Chew Your Dinner

In this era of fast-paced everything, even the act of eating a meal has become something we can do on the run. Breakfast comes in bars, lunch can be eaten while speeding down the highway, and dinner is merely an accompaniment to the evening news, squ...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Well my stomach is shrinking! I made a large shake
Updated 7/22/2016 1:02:05 PM

Well my stomach is shrinking! I made a large shake and 16oz and an egg. I made the egg before I realized I didn't have anything else but shake material. 😊 feel full and man I feel great! If my knees would just cooperate and not hurt so I could exe...  Read more

Taking antibiotics works on stomach lose two pound
Updated 7/19/2016 7:07:46 PM

Taking antibiotics works on stomach lose two pounds over night. But I know that I was completely empty. Lol...  Read more

What is your ab exercises for lower stomach? I see
Updated 7/18/2016 8:59:23 PM

What is your ab exercises for lower stomach? I see some change on the upper, but nothing on lower......  Read more

I've been stomach growling hungry for days! I'm on
Updated 7/13/2016 5:17:22 PM

I've been stomach growling hungry for days! I'm on the high side of my calories, focusing on high fiber and protein, guzzling water like a fish, and eating my veggies. It won't go away! Any other suggestions to make this stop?...  Read more

#food - due to stomach problems if become a Flexit
Updated 7/12/2016 3:59:02 PM

#food - due to stomach problems if become a Flexitarian. Its simple a modified vegetarian beef or pork. Lean chicken once per week, as much fresh fish as I can tolerate....1-2 times a week....  Read more

Cumin~ Aids in Digestion and Weight Loss

The spice cumin helps break down foods more efficiently and aids in digestion. Rich in Vitamin E, C and iron, Cumin activates salivation. Cumin's essential oils, magnesium and sodium can alleviate an upset stomach, and the fiber actually can act as a...  Read more

Drinking Water with food

If you want to lose weight and stay healthy, never drink cold water/drinks with your food or right after you ate. It solidifies fats, slows down digestion, food stays in your stomach longer and can start to rot causing bloating and creating toxins th...  Read more

stomach MUST go!

A fun team with lots of support and motivation. We have challenges for all sizes and ages. New members are always welcome - jump right in and bust out that gut with us!...  Read more

The Best After-Dinner Stretches for Thanksgiving Day

After a large meal, such as Thanksgiving dinner, I like to take a short walk to jump-start digestion. If I've overindulged and feel a bit blah in the belly, I add in a few quick stretches to get the digestive juices flowing.Today I'm sharing...  Read more

Sweatiquette: Answers to Common Exercise Etiquette Questions

Have you ever wondered about how to handle sticky situations at the gym, in yoga class, or when exercising outdoors? We got expert advice on questions about how to deal with sticky workout situations.   Weighty TalkQ. "My friend gloats abou...  Read more