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Stomach Crunches Resources

Below are top resources on SparkPeople for Stomach Crunches.

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

upper stomach hard/bigger than lower belly
Updated 6/22/2015 11:55:49 AM

I have always been shaped like an eggplant - smaller upper half, bigger bottom half. The only good thing about it was that I always had a smaller, flatter upper abdomen. After years of being heavy and having 2 kids, now I have the severe mother's apr...  Read more

I am back, with my stubborn stomach :(
Updated 6/18/2015 3:35:35 PM

I have a job, which is very active, managing vacation apts in Paris, so I am walking a lot, I think, I lost inches in my thighs, and legs ,and backside - but my stomach is the same ? why ?? 311...  Read more

...throw in: reverse crunches. I actually did some

...throw in: reverse crunches. I actually did some for the first time in a long (I mean LONG) time. Keep posting! :D 386...  Read more

Filling the stomach with water or tea before eatin

Filling the stomach with water or tea before eating is an option too, won't let you eat too much....  Read more

I feel like my stomach has gotten bigger since I s
Updated 6/5/2015 5:00:06 PM

I feel like my stomach has gotten bigger since I started at the end of April. More puffy I should say. I'm starting to think it's just a mental game with myself now but it's discouraging regardless. Anyone else go through this?...  Read more

A little exercise around the house

Before I get out of bed I do stretching exercises, when I vacuum or mop I do lunges, when cleaning the tub I to stomach crunches and when cooking I work my butt....  Read more

xtra crunches

I found that while doing regular crunches with a dumbell on my stomach helped work my abs better...  Read more

stomach MUST go!

A fun team with lots of support and motivation. We have challenges for all sizes and ages. New members are always welcome - jump right in and bust out that gut with us!...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

2 Pilates Moves for a Flatter Belly

Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l...  Read more

BLC DDD: 50 Stomach Crunches with Legs Up

Okay, seriously, yall wanna see me kill myself. :) It's cool though, I made it through quicker than I thought I would even though it was tough, and I had to stop for a moment. This has proven to be an interesting week for me :)...  Read more

Stomach crunches at my desk....

do you think they'll work...?? I got a little health booklet in the mail today and in it was a section on "at work exercises" I tried the chair stomach twist at the waist as you bend slightly and tighten you abs......  Read more