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Stomach Crunches Resources

Below are top resources on SparkPeople for Stomach Crunches.

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

Working Out on an Empty Stomach
Updated 4/16/2015 5:31:23 AM

Hello everyone! I need your opinion. How many of you prefer to work out on an empty stomach? My goal is to lose 60 lbs by doing it the old fashion way - diet and exercise, no pills. I get up every morning at 5 AM w/o eating breakfast and walk on the...  Read more

I need some advice on how to lose my stomach while
Updated 4/11/2015 8:42:50 AM

I need some advice on how to lose my stomach while trying to lose my weight. I want them both to go....  Read more

How to have less stomach?
Updated 3/25/2015 2:49:21 PM

I want to do what will give me a smaller stomach this spring/ summer. I know you can't spot reduce and I'm okay with losing from the rest of me too 41 My stomach is a major killjoy when I put on pants (I don't have many pants that fit anymore and I...  Read more

I feel bloated today and my stomach feels off (sic
Updated 3/22/2015 4:10:08 AM

I feel bloated today and my stomach feels off (sick to my stomach feeling) any ideas how to get rid of the feeling?...  Read more

Had my stomach fixed 1/26. We started me in soft
Updated 3/20/2015 3:15:41 AM

Had my stomach fixed 1/26. We started me in soft whole foods. Trying my favorites. brussel sprouts are killing me. I LOVE them. But when u eat them i wanna die. At 2st I thought I ate to many. Now I tried just 1. Oye...  Read more

A little exercise around the house

Before I get out of bed I do stretching exercises, when I vacuum or mop I do lunges, when cleaning the tub I to stomach crunches and when cooking I work my butt....  Read more

xtra crunches

I found that while doing regular crunches with a dumbell on my stomach helped work my abs better...  Read more

stomach MUST go!

A fun team with lots of support and motivation. We have challenges for all sizes and ages. New members are always welcome - jump right in and bust out that gut with us!...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

2 Pilates Moves for a Flatter Belly

Are you still doing crunches? While there is nothing inherently wrong with that classic abdominal move (I still do them from time to time myself), we now know more than ever about core training. And with this knowledge, you can graduate to a higher l...  Read more

BLC DDD: 50 Stomach Crunches with Legs Up

Okay, seriously, yall wanna see me kill myself. :) It's cool though, I made it through quicker than I thought I would even though it was tough, and I had to stop for a moment. This has proven to be an interesting week for me :)...  Read more

Stomach crunches at my desk....

do you think they'll work...?? I got a little health booklet in the mail today and in it was a section on "at work exercises" I tried the chair stomach twist at the waist as you bend slightly and tighten you abs......  Read more