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Stiff Leg Deadlift Resources

Below are top resources on SparkPeople for Stiff Leg Deadlift.

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FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

8 mos ago I fractured leg in multiple places & sti
Updated 12/25/2014 8:17:51 PM

8 mos ago I fractured leg in multiple places & still can't bend knee past 100 degrees. I'm in chronic pain from lower back all the way to bottom of feet. Need suggestions for building muscle, types of cardio etc, considering limitations of knee....  Read more

Cardio when your legs feel like wet noodles?
Updated 12/4/2014 6:47:49 AM

I switch out between the elliptical and treadmill, doing intervals on whichever equipment I use that day. Sometimes when I have pushed really hard my legs just don't want to work out the next day. I know I need to rest to not over train, but how do...  Read more

My legs & arms don't alternate
Updated 11/26/2014 6:41:23 AM

During exercise , take hopping for example , when my right leg is in front & my left leg is in the back , my right arm is in front along with my right leg & my left arm is in the back along with my left leg. I have to concentrate & slow down my exerc...  Read more

Pushed through some sore legs to bang out a 40 min
Updated 11/16/2014 10:24:25 PM

Pushed through some sore legs to bang out a 40 minute strength routine. Feeling invigorated! Tough to get motivated today but glad I did! 💪...  Read more

I love lifting weights but often skip leg days! Pl
Updated 11/14/2014 8:39:01 PM

I love lifting weights but often skip leg days! Please advise!...  Read more

Intentional Fidgeting

I move my legs constantly - all day long! I have a desk job so I'm sitting for at least 9-12 hours a day. I make a point move my legs as much as possible - tapping my feet, swinging my leg, etc... I helps me feel less stiff and I'm burning calories...  Read more

To Clean Grills and barbecue utensils

To combat tough grease stains, dip a moist stiff- bristled brush in washing soda and scrub away.432...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts. She and Turbo Jam are sponsori...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more





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