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Stiff Leg Deadlift Resources

Below are top resources on SparkPeople for Stiff Leg Deadlift.

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Injured leg. Exercise ideas wanted
Updated 7/3/2014 11:56:51 AM

I started my plan today and I'm on fire but I am concerned about exercise. I pulled my groin muscle and it hurts to walk, do leg lifts etc. I've actually fallen because of the pain and the fact that it will "catch" out of the blue. I am headed to d...  Read more

Outside Lower Leg Pain after/during running?
Updated 5/20/2014 2:21:41 PM

So I have been walking for about a week, today I decided to add in a little jogging. Maybe I was a little too ambitious, but I only ran for about 2 minutes during my 20 minute walk. After the running and walking the outside part of my leg was really...  Read more

Pain in lower legs below calves after walking.
Updated 5/9/2014 2:41:36 AM

I don't know what is going on. I have pain that is pretty severe in my lower legs below my calves after I finish walking around the block. I go at a moderate pace with my dog and about halfway through the walk I get the pain. It doesn't happen all th...  Read more

What is exercising doing to my legs?
Updated 5/2/2014 1:42:56 PM

So I have been going to gym for 2 weeks so far doig weights not much anymore and treadmill stationary bike and elliptical and I measure Last night and my thighs grew an inch omg idk do they swell and get bigger for awhile when first exercising and li...  Read more

Legs swell 1/2" - 3/4" at end of day - normal?
Updated 4/24/2014 3:01:35 PM

For the past few months, I have noticed that skinny jeans and boots are tight on my lower legs at the end of the day. Yesterday I measured and realized that my calf measurement starts out at 13.5" around 8:00 AM and goes to 14" or 14.25" by 5:00 PM....  Read more

Intentional Fidgeting

I move my legs constantly - all day long! I have a desk job so I'm sitting for at least 9-12 hours a day. I make a point move my legs as much as possible - tapping my feet, swinging my leg, etc... I helps me feel less stiff and I'm burning calories...  Read more

To Clean Grills and barbecue utensils

To combat tough grease stains, dip a moist stiff- bristled brush in washing soda and scrub away.432...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts. She and Turbo Jam are sponsori...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more