What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect?
As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua... Read more
This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Nothing but legs today: Walking at work, Elliptical & legs workout machines at the gym. Leg day today, tomorrow wheelchair! Lmao I feel sore but feeling accomplished. Might be Rest day tomorrow. Woot! Woot!!... Read more
I am essentially a newbie to exercise although I have been 'dieting' without success for over 20 years 24
I had decided 21 days ago to change my life and part of this overall plan is to exercise each day and I am super excited to say I a... Read more
Any thoughts on how to get my legs more flexible? I'm a dancer so I am more flexible than the average human anyway, but I want to extend my side flexibility so when I dance I'm burning more calories. Thoughts?... Read more
I move my legs constantly - all day long! I have a desk job so I'm sitting for at least 9-12 hours a day. I make a point move my legs as much as possible - tapping my feet, swinging my leg, etc... I helps me feel less stiff and I'm burning calories... Read more
Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.
She and Turbo Jam are sponsori... Read more
Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou... Read more
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