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Stiff Leg Deadlift Resources

Below are top resources on SparkPeople for Stiff Leg Deadlift.

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FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Continued Leg Pain
Updated 6/25/2015 9:42:00 AM

Hello, folks. I'm hoping some of you might be able to offer some insight or advice. I'm a 40 year old male about 6 feet tall, currently 220 pounds. Approximately 10 weeks ago I began a regimen of daily walks combined with dietary changes to lo...  Read more

Sore legs
Updated 6/23/2015 12:31:19 PM

I've been walking 5-6 days a week for a little over 4 months now. I started out at a slow pace and only walked about a mile a day. I've now worked my way up to about 3 miles per day and it usually takes me about 50 minutes, so still not at a really...  Read more

I burned my leg a bit, but not badly. And as a fr
Updated

I burned my leg a bit, but not badly. And as a friend pointed out, at least it wasn't on my laptop! My run was ok - I think I'm just really drained today. It's so darn HOT here!...  Read more

I had aching legs till Monday. So I just did some
Updated 6/16/2015 12:42:08 PM

I had aching legs till Monday. So I just did some Pilates exercises for abt 20 minutes. but now I m kicking myself for not sweating it out! I feel that I've cheated myself somehow!...  Read more

My legs ache so bad.....
Updated 6/15/2015 1:16:53 PM

So is it ok to rest for one day? I did 30 minutes of HIIT on Saturday. I don't think I can endure any more exercise today!...  Read more

Intentional Fidgeting

I move my legs constantly - all day long! I have a desk job so I'm sitting for at least 9-12 hours a day. I make a point move my legs as much as possible - tapping my feet, swinging my leg, etc... I helps me feel less stiff and I'm burning calories...  Read more

To Clean Grills and barbecue utensils

To combat tough grease stains, dip a moist stiff- bristled brush in washing soda and scrub away.432...  Read more

Doxie Lovers

Welcome to Doxie Lovers or Dachshund Lovers! Low to ground, long in body and short of leg, with robust muscular development; This is the place for all of us who are hooked on wiener dogs....  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts. She and Turbo Jam are sponsori...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more