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Stiff Deadlift Resources

Below are top resources on SparkPeople for Stiff Deadlift.

1SHARES
Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

This cloudy weather has my back stiff & aching no
Updated 6/23/2016 9:53:05 AM

This cloudy weather has my back stiff & aching no exercise for me to today maybe a little walking later but for now No! Exercise & I"m OK with it 😕...  Read more

Started the week with legs! Deadlifts, squats, ste
Updated 5/23/2016 10:53:00 PM

Started the week with legs! Deadlifts, squats, step ups, and hamstring/quad isolations. #ithurtsogood #firstpost #friendfinder...  Read more

It seems the more I walk the stiffer I am. When do
Updated 5/17/2016 9:29:39 AM

It seems the more I walk the stiffer I am. When does it end?! I did walk 3 miles yesterday, but split it up with walking in the morning and evening. Some one please tell me it gets easier!!! I could barely walk this am! #stiffandsore #tired #exercise...  Read more

Lawd have mercy I'm stiff this morning! I look lon
Updated 5/12/2016 7:34:02 AM

Lawd have mercy I'm stiff this morning! I look longingly at my boys and wish I had that much energy! #stiff #feelingold #todayisanotherday #icandothis...  Read more

My neck is stiff. Must have slept wrong.
Updated 4/25/2016 2:48:14 PM

My neck is stiff. Must have slept wrong....  Read more

To Clean Grills and barbecue utensils

To combat tough grease stains, dip a moist stiff- bristled brush in washing soda and scrub away.432...  Read more

Prevent lower back pain due to walking or running

If you're on of those who love to exercise but pay the price with a stiff lower back afterwards this is for you!...  Read more

Work Out Twice as Fast with These 10 Compound Exercises

Compound exercises are those exercises that work multiple muscles or muscle groups around multiple joints such as a squat. Isolation exercises, on the other hand, work a single muscle or muscle group around a single joint such as a bicep curl. Compou...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more