The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa... Read more
A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp... Read more
We left home at 5:15 am to walk. It was my first time in years and I gave out or my hips did after .6 of a mile ! I hope this doesn't keep happening. I feel like I did something but not enough to log it in. We did the gym yesterday. #fitness... Read more
I used to be able to take my left foot arch in my hand and raise my leg up straight to the side. Not to my ear, but at least I could straighten my knee. Something to work on. Lol, never had that much luck with the right leg!... Read more
2 hours left of work and I feel so drained. I am not used to the evening shift anymore. My body can't sleep past 7 or 8am either, so I am going and going all day long! Ready for bed at only 7:15PM!... Read more
I SAW THE BLOG YESTURDAY ABOUT THE TRUVIA AND THAT ONE IS GOOD BUT THERE ARE OTHER PRODUCTS OF PURE STEVIA THAT ARE MUCH MORE REASONABLE. I BUY STEVIA CALLED "STEVITA" (SPOONABLE STEVIA, AND "ONLY SWEET" STEVIA. I'D BEEN BUYING STEVIA FOR YEARS, WAS... Read more
Replace your diet soda with a flavored liquid stevia in your water. It comes in many flavors and has no calories. Stevia is safe; plus it does not cause food carvings or feed your body toxins like the sweeteners in diet soda. Try stevia, I know yo... Read more
This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families.... Read more
In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co... Read more
We spent plenty of time this week surfing the web for the most interesting, entertaining and educational stories. From oatmeal to stevia, avocados to packaged foods, this week's links are heavy on the food. Find out which links caught our attention t... Read more
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