The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
It’s dinner time again and all of your tried and true recipes your family loves call for cups of oil, sticks of butter, and several ounces of whole milk. But you have the solution – smart substitutions.
For starters... Read more
Dinner plans: 2 salmon filets baked with lemon juice and pepper. Romaine lettuce with red wine vinegar mixed with spicy brown mustard for dressing. Cucumber slices and carrot sticks. Less tha. 300 calories. What are you having?... Read more
I'm right on the edge of calorie count for today. Though not hungry, I want to find something baked to eat. Telling myself not to think about it then enjoy something fabulous tomorrow. Or simply go to sleep!#dessert... Read more
Hi! I started looking for healthier recipes a few months ago- lot of ideas of what constitutes healthy. A lot of them call for agave or stevia as an alternative sweetener to sugar; but I have also read there are health benefits of honey for adults.... Read more
I SAW THE BLOG YESTURDAY ABOUT THE TRUVIA AND THAT ONE IS GOOD BUT THERE ARE OTHER PRODUCTS OF PURE STEVIA THAT ARE MUCH MORE REASONABLE. I BUY STEVIA CALLED "STEVITA" (SPOONABLE STEVIA, AND "ONLY SWEET" STEVIA. I'D BEEN BUYING STEVIA FOR YEARS, WAS... Read more
In the last few days before the administration changes hands, the FDA has been hard at work making changes. Here are two of the most interesting rulings: FDA Says Diet Coke Plus Mislabeled In 2007, Coke started selling Diet Coke Plus, also called Co... Read more
The food reviews have been piling up around here for the past few weeks. We've received plenty of samples from companies--some good, some not so much--so it's time to share our opinions with you. As always, trusted members of our SparkPeople team tas... Read more
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