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Steve Justa Isometrics Resources

Below are top resources on SparkPeople for Steve Justa Isometrics.

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Isometric Biceps Hold with Towel on sparkpeople?
Updated 3/20/2014 3:33:26 PM

Hi, I just started looking for the exercise demos on sparkpeople.com and came across this one for beginner, but don't quite understand how it works by just reading the instructions... www.sparkpeople.com/resource/exercises.asp
?ID=129&from=fitpla...  Read more

Steve
Updated 11/4/2013 8:29:55 PM

Hi, I'm Steve. I'm overweight, high cholesterol, high blood pressure, on all kinds of meds & I love food & drink. I don't want to leave my wife a widow. I don't seem to have the willpower to loose weight on my own. If I don't change something wit...  Read more

Have courage to follow your heart and intuition

Your time is limited, so donít waste it living someone elseís life. Donít be trapped by dogma Ė which is living with the results of other peopleís thinking. Donít let the noise of otherís opinions drown out your own inner voice. And most important, h...  Read more

Bod4God

There is a wonderful book that Christians who want to live healthy should definitely read. It is titled "Bod4God" by Steve Reynolds. It addresses the spiritual aspect of living healthy for God. I have found it to be wonderfully inspiring and yet prac...  Read more

I Loved The 80s!

IF YOU LOVED, AND STILL DO, THE HAIR BANDS AND STEVE PERRY OF JOURNEY AND THE CLOTHING AND HAIR DOS FROM THE EIGHTIES....  Read more

How One Couple Worked Together to Lose 267 Pounds

A couple facing diabetes and other health issues joined together to start a weight loss journey that took them from sedentary and lifeless to vigorous and healthy. They now have many Valentine's Day celebrations ahead of them as a couple thanks t...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more