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Sterols In Food Resources

Below are top resources on SparkPeople for Sterols In Food.

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Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Hot food on the go?
Updated 1/28/2015 1:00:13 AM

I'm trying to say "no" when I drive by and see the super cheap hot McDonalds food. I realize it's the HOT FOOD I like, not necessarily that it's a burger. I'm trying to figure out a way to have emergency HOT TOMATO SOUP in my car. How could I heat...  Read more

Editing a food's nutritional ingredients?
Updated 1/28/2015 12:29:45 AM

I just added the Kroger frozen Salmon Burgers to my food tracker. I had to add it as a new food. After I had entered all the data and saved the food, I discovered with further research that salmon averages about 363 mg of Potassium per 100 gms of sal...  Read more

i eat so little packaged foods that cutting out sa
Updated

i eat so little packaged foods that cutting out salt would actually be bad..but its a great tool for anyone who eats a lot of pkgd foods..remember salts and sugars r actually necessary nutrients..muscles need salts, brain needs glucose...  Read more

Sooo.. Went to Whole Foods for 2 things. 2 THINGS
Updated 1/26/2015 12:11:25 PM

Sooo.. Went to Whole Foods for 2 things. 2 THINGS PEOPLE!! 😦 I left with half a cart full and spent $150! I'm new to dieting "correctly" and eating organic. Anyone recommend a good whole foods product/shake/recipe?? 🙏...  Read more

Question, how do you add a food if it comes from a
Updated 1/26/2015 10:08:00 AM

Question, how do you add a food if it comes from a restaurant and you don't know all the nutritional components and for it to register?...  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

The Biggest New Year's Resolution Fails (and How to Learn from Them)

Each January, people all over the world pledge to eat healthier, get fit, lose weight and become better people in general. Full of hope and ambition, they think: This is the year! Nothing will stop me from reaching my goals this time! ...  Read more