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Sterols In Food Resources

Below are top resources on SparkPeople for Sterols In Food.

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Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

limits the food i can reach and the mood too...
Updated

limits the food i can reach and the mood too......  Read more

What are the check marks next to the food entries
Updated 7/2/2015 7:17:51 PM

What are the check marks next to the food entries in the food log? Thanks for the help!...  Read more

Has anyone noticed how fattening foods like cheeto
Updated 7/2/2015 2:54:52 PM

Has anyone noticed how fattening foods like cheetos and Doritos are? You wouldn't think they would be since its just salty flavored corn products. Yet they're worse then chocolate bars. Why doesn't corn on the cob have the same effect?...  Read more

I am having trouble adding food. This is my first
Updated 7/1/2015 2:44:06 PM

I am having trouble adding food. This is my first time using the app. I pressed the + searched for my food, found it, pressed add food and search more... But nothing is added to my food list for the day. Help?...  Read more

I swear I just look at food & gain weight... 😢
Updated 7/1/2015 8:54:36 PM

I swear I just look at food & gain weight... 😢...  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more