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Sterols In Food Resources

Below are top resources on SparkPeople for Sterols In Food.

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Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

The last version was easier. After I put in a food
Updated 8/28/2015 9:21:50 PM

The last version was easier. After I put in a food I can't find my list of what I ate for each meal. It just gives me their own ideas and a whole lot of foods that I listed at other times but not sorted by the day or meal....  Read more

Does anyone recommend any cheap dieting foods. I w
Updated 8/28/2015 7:50:22 PM

Does anyone recommend any cheap dieting foods. I wanna eat right, but it's so expensive in grocery stores the trail mix, the yogurt even the fruit. Any suggestions?...  Read more

What do we do if a food item ain't listed? I can't
Updated 8/28/2015 1:58:06 PM

What do we do if a food item ain't listed? I can't find Dole Fruit Squish'ems....  Read more

Why doesn't the food tracker tell me how much serv
Updated 8/29/2015 10:36:42 PM

Why doesn't the food tracker tell me how much serving sizes are? A lot of times I guess or have to find the package.....  Read more

i need help to stay focus on eating the right food
Updated 8/28/2015 2:54:38 PM

i need help to stay focus on eating the right food to get healthy and lose weight....  Read more

#1 thing to learn

Learn what "they" dont want you to know...  Read more

Time In. Time Out - breaking the missing people EE cycle

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

Beat the Heat with 12 Summer Salads

Back to school and pumpkin beers at the grocery say summer is coming to a close, yet no one seems to have told the sun as temperatures remain hot in most of the country. Salads are a cool and refreshing way to beat the heat and change things up at th...  Read more