Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Sterols And Cholesterol Resources

Below are top resources on SparkPeople for Sterols And Cholesterol.

0SHARES
Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

I am so frustrated. My bad cholesterol went from 108 to 130. I've done EVERYTHING I was told to get
Updated 9/29/2016 8:18:33 PM

I am so frustrated. My bad cholesterol went from 108 to 130. I've done EVERYTHING I was told to get it down. Dr lectured me on what I shouldn't eat. He does not believe I do NOT eat all of that.#dontknowwhattodo...  Read more

well went to the doc and glucs cholesterol and ac1
Updated 9/27/2016 6:30:25 PM

well went to the doc and glucs cholesterol and ac1 all good blood pressure a little high soo happy...  Read more

Why is my nutrition report saying 0 cholesterol?
Updated 9/23/2016 5:57:27 AM

Today I ran my nutrition report and I know I had items with cholesterol (for instance 2 Tbsp of peanut butter has 32 grams) but my nutrition report says I had ZERO cholesterol. I tried refreshing it and running it again. Still ZERO for cholesterol....  Read more

Eggs! I love them, every day. Cheap, yummy, but not good for high cholesterol. I bought, which I re
Updated 9/16/2016 4:51:58 PM

Eggs! I love them, every day. Cheap, yummy, but not good for high cholesterol. I bought, which I really can't afford, EggBeaters. Willing to give a try, not sure I will like but changes need to happen. Support from this site has really helped!...  Read more

Concerned about cholesterol with a high protein di
Updated 9/17/2016 5:56:53 PM

I've been transitioning to a high protein (and lo diet by a friend who does weight training, which I have been doing as well. I'm eating chicken breast, some salmon and tilapia, egg whites and max one whole egg per day with two to three protein shake...  Read more

100 calorie smoothie

Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice....  Read more

Oatmeal for Breakfast!!

Oatmeal is filling and helps tide you over until lunch....  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more