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Steps Pedometer Resources

Below are top resources on SparkPeople for Steps Pedometer.

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How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Adding Steps Could Subtract Pounds

Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Will be walking 2 miles today after work the weather is nice so let's see how many steps I can get i
Updated 8/24/2016 11:12:55 AM

Will be walking 2 miles today after work the weather is nice so let's see how many steps I can get in ..I hope you all get out today if you can or do something inside let's keep up the good work !! Have a great day☺...  Read more

Challenging myself since I now have a fitbit. Goal is to add 1000 steps more each day than the previ
Updated 8/23/2016 10:23:01 PM

Challenging myself since I now have a fitbit. Goal is to add 1000 steps more each day than the previous. Monday 11000+ today 12000+. Will reset goal to outdo each Monday....  Read more

Debating about getting a pedometer or not and what
Updated 8/23/2016 9:52:48 PM

Debating about getting a pedometer or not and what kind to get if I get one. any advice, goals with using one to have etc......  Read more

I've surpassed my 10,000 step goal 19/23 days so f
Updated 8/23/2016 11:00:24 PM

I've surpassed my 10,000 step goal 19/23 days so far this month with at least 1 of those other days my fitbit died in the morning (it does that eight after I charge sometimes). Feeling awesome!...  Read more

Really need to learn when 2 quit. 21,000+ steps be
Updated 8/23/2016 12:30:00 PM

Really need to learn when 2 quit. 21,000+ steps before noon. Will be sore tonight....  Read more

Pedometer

When I joined SP, I purchased a pedometer that keeps me motivate to increase my steps.When I'm getting ready for work I make sure that I place my pedometer on to start tracking my steps and continue when I get to work and finish my steps when I arri...  Read more

Pedometer Usage

Wearing my pedometer keeps me motivated to hit my goal steps each day....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

My Healthy Steps Pedometer arrived in the mail today :o)

I signed up for the Sanitarium Healthy Steps Programme last week. It was free because I have Southern Cross health cover. They sent me a pedometer, a sample pack of muesli and a discount voucher off my next muesli purchase, together with a supp...  Read more