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Steps Pedometer Resources

Below are top resources on SparkPeople for Steps Pedometer.

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How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Add Steps to Subtract Pounds

Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Day 2 over 10,000 steps and 50 active minutes. I
Updated 8/26/2015 8:59:08 PM

Day 2 over 10,000 steps and 50 active minutes. I love my fitbit....  Read more

Now 60 still working hard to lose weight. Steps ar
Updated 8/26/2015 9:00:59 PM

Now 60 still working hard to lose weight. Steps are now up to at least 10000 steps a day...  Read more

Yes got 10000 steps in plus a few extras.!! Its a
Updated 8/29/2015 11:17:55 AM

Yes got 10000 steps in plus a few extras.!! Its a good day..HUMP DAY......  Read more

having an adoptive step son (6yr) is pretty diffic
Updated 8/26/2015 3:20:40 PM

having an adoptive step son (6yr) is pretty difficult. My parents out there, how do you muster up the energy to do a workout when your on empty, and slept only a few hours? I walked this morning, but I want more...just so tired...  Read more

On the website, go to Step 2 of your start page an
Updated

On the website, go to Step 2 of your start page and click on the link for "Show Past Step 2 Features - More Goals & Goal Board." You can then see and track those there. Coach Denise...  Read more

No Big Goals Too Fast!

Failing to make 10,000 steps a day was a bit discouraging until I realized that I hadn't attained a smaller goal of 5,000 steps. I reset my pedometer from 10,000 to 5,000 and four days after reaching 5,000 steps consecutively, I hit 10,000!!! Bottom...  Read more

Pedometer Usage

Wearing my pedometer keeps me motivated to hit my goal steps each day....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

My Healthy Steps Pedometer arrived in the mail today :o)

I signed up for the Sanitarium Healthy Steps Programme last week. It was free because I have Southern Cross health cover. They sent me a pedometer, a sample pack of muesli and a discount voucher off my next muesli purchase, together with a supp...  Read more