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Steps Pedometer Resources

Below are top resources on SparkPeople for Steps Pedometer.

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How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Adding Steps Could Subtract Pounds

Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

How come I need a gadget to record my steps on
Updated 9/26/2016 10:52:45 PM

How come I need a gadget to have my steps show up on the Leaderboard for steps? How come since I use SPARKS ,, that I can't record my steps on my exercise tracker and have them Automatically be recorded through my exercise tracker onto the leaderboar...  Read more

Tracked Steps not showing up on the Leader Boards
Updated 9/26/2016 1:00:11 PM

The steps that I track on the Fitness Tracker don't show up on the Step Leader Board. A another member on a team I am on has the same problem. Any idea what we're not doing right?...  Read more

12,000 steps today yay!
Updated 9/25/2016 8:04:23 PM

12,000 steps today yay!...  Read more

Today I took 3582 steps and burned off 52 calories
Updated 9/25/2016 7:41:10 PM

Today I took 3582 steps and burned off 52 calories today. I am going to try and beat it tomorrow....  Read more

Staying the course and have over 16,000 steps toda
Updated 9/25/2016 8:06:59 PM

Staying the course and have over 16,000 steps today...  Read more

Pedometer

When I joined SP, I purchased a pedometer that keeps me motivate to increase my steps.When I'm getting ready for work I make sure that I place my pedometer on to start tracking my steps and continue when I get to work and finish my steps when I arri...  Read more

Pedometer Usage

Wearing my pedometer keeps me motivated to hit my goal steps each day....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

My Healthy Steps Pedometer arrived in the mail today :o)

I signed up for the Sanitarium Healthy Steps Programme last week. It was free because I have Southern Cross health cover. They sent me a pedometer, a sample pack of muesli and a discount voucher off my next muesli purchase, together with a supp...  Read more