A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp... Read more
Nothing motivates like numbers.
You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy.
You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat... Read more
Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu... Read more
Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B... Read more
Is there anyone else having a problem with the dongle being red. I have internet connection and it is plugged in and what it is saying that data center connection is the problem. I sent an email off and the replied saying having issues and should tak... Read more
I know there are a lot of factors as far as what you eat, etc. But if you walk 10,000 steps is that enough for an average person to start losing weight or should they be taking more steps?
For anyone that has a fitbit or has tracked with a pedomet... Read more
In my weight loss journey I
1st decided to eat better foods
2nd add exercise
3rd smaller portions
4th started a format for my exercise program and stuck to it
5th started spark and put them all together
that was 25 pounds ago 224... Read more
I'm about a few weeks old to Sparkpeople and its respective app. Having done a calorie counting program last year, daily swimming regime, and quitting smoking, I lost a lot of weight. Then I injured my shoulder, needed surgery, and I'm still in rec... Read more
Failing to make 10,000 steps a day was a bit discouraging until I realized that I hadn't attained a smaller goal of 5,000 steps. I reset my pedometer from 10,000 to 5,000 and four days after reaching 5,000 steps consecutively, I hit 10,000!!! Bottom... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
I signed up for the Sanitarium Healthy Steps Programme last week. It was free because I have Southern Cross health cover. They sent me a pedometer, a sample pack of muesli and a discount voucher off my next muesli purchase, together with a supp... Read more
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