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Steps Pedometer Resources

Below are top resources on SparkPeople for Steps Pedometer.

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How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Add Steps to Subtract Pounds

Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Is the 10,000 steps part of a normal day or extra?
Updated 1/25/2015 8:05:52 PM

I work a job where I get 15,000 steps a day at work easily- then the next week I don't work and get 5-10,000 steps per day depending on the day. I have been saying I'm sedentary my week off work since I don't consistently make 10,000 steps. I change...  Read more

I am using a separate pedometer that will not link
Updated 1/23/2015 11:34:37 AM

I am using a separate pedometer that will not link with my SparkPeople app. Does anyone know how I can put in my steps under fitness using the mobile app?...  Read more

simple pedometer to track my steps & calories
Updated 1/24/2015 10:52:07 PM

Can anyone recommend a simple to use pedometer to track my steps and also calorie intake.... I got the Fitbit but its too complicated.... Thanks, Ali...  Read more

That moment when you step on your scale, after bus
Updated 1/22/2015 3:45:40 PM

That moment when you step on your scale, after busting you butt the day before and eating low cal,only find you gained....blah my whole days shot....  Read more

Start page Step 2 Tracker not Working for 2 days
Updated 1/22/2015 5:05:43 PM

The track more goals section like drink 8 cups of water and eat 5 fruits and vegetables does not work since yesterday. Instead of a cursor to move along there is a view report logo instead. If I track the water on My Nutrition page it does not show...  Read more

No Big Goals Too Fast!

Failing to make 10,000 steps a day was a bit discouraging until I realized that I hadn't attained a smaller goal of 5,000 steps. I reset my pedometer from 10,000 to 5,000 and four days after reaching 5,000 steps consecutively, I hit 10,000!!! Bottom...  Read more

Pedometer Usage

Wearing my pedometer keeps me motivated to hit my goal steps each day....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

My Healthy Steps Pedometer arrived in the mail today :o)

I signed up for the Sanitarium Healthy Steps Programme last week. It was free because I have Southern Cross health cover. They sent me a pedometer, a sample pack of muesli and a discount voucher off my next muesli purchase, together with a supp...  Read more