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Steps Pedometer Resources

Below are top resources on SparkPeople for Steps Pedometer.

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How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Add Steps to Subtract Pounds

Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

won't le me add steps
Updated 2/26/2015 10:22:34 PM

It just takes me to miles ...  Read more

Does it calculate mileage in addition to your step
Updated

Does it calculate mileage in addition to your steps or just steps? Coach Denise...  Read more

I have a steps timer how would i track the miles f
Updated 2/26/2015 9:14:40 PM

I have a steps timer how would i track the miles from it?? Thank you!...  Read more

How often does everyone step on the scale? I step
Updated 2/26/2015 4:17:23 PM

How often does everyone step on the scale? I step n maybe everyone other day but clock my official weight once a week on Monday mornings....  Read more

It will sync all of your steps (at the top of the
Updated

It will sync all of your steps (at the top of the page), but that's the only thing that shows up as an entry in your fitness tracker. Coach Jen...  Read more

No Big Goals Too Fast!

Failing to make 10,000 steps a day was a bit discouraging until I realized that I hadn't attained a smaller goal of 5,000 steps. I reset my pedometer from 10,000 to 5,000 and four days after reaching 5,000 steps consecutively, I hit 10,000!!! Bottom...  Read more

Pedometer Usage

Wearing my pedometer keeps me motivated to hit my goal steps each day....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

My Healthy Steps Pedometer arrived in the mail today :o)

I signed up for the Sanitarium Healthy Steps Programme last week. It was free because I have Southern Cross health cover. They sent me a pedometer, a sample pack of muesli and a discount voucher off my next muesli purchase, together with a supp...  Read more