A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp... Read more
Nothing motivates like numbers.
You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy.
You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat... Read more
Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu... Read more
Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin... Read more
Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B... Read more
Take one step at a time. I'm 70 pounds lighter than I used to be and feeling better every day. Drink plenty of water. Eat portioned meals. Start small with exercises as tolerated. You can do this!!! 306... Read more
Failing to make 10,000 steps a day was a bit discouraging until I realized that I hadn't attained a smaller goal of 5,000 steps. I reset my pedometer from 10,000 to 5,000 and four days after reaching 5,000 steps consecutively, I hit 10,000!!! Bottom... Read more
Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca... Read more
Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes... Read more
I bought two step pedometers, one for me and one for my Mom. I was going to start off at 1000 steps a day. But In three hours I have almost done that. So I am going to try for 2000 steps which should be able a mile, depending on my stride. Right now... Read more
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