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Step Pedometer Resources

Below are top resources on SparkPeople for Step Pedometer.

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Adding Steps Could Subtract Pounds

Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Can I use my Fitbit steps toward exercise
Updated 5/2/2016 1:36:33 PM

Can I use my Fitbit steps toward exercise...  Read more

Follow the steps PIMENTARJ1 posted & then use the

Follow the steps PIMENTARJ1 posted & then use the arrow near the top to go back to a previous date if you need to correct a weight. The page will say "Today's Weigh-in"; but, it changes a weight for that date if you previously entered one....  Read more

ACTIVEGRANDMAP gave you good steps to change a wei

ACTIVEGRANDMAP gave you good steps to change a weigh-in. Please note you cannot change the date for a weigh-in you already entered. But, you can go to the correct date and make a new weight entry for that date, but the other one will also remain....  Read more

I have a magic shower, I stepped on the scale before I got in the shower 220.5. Because I was only
Updated 5/2/2016 10:02:17 AM

I have a magic shower, I stepped on the scale before I got in the shower 220.5. Because I was only half a pound off goal of 220 I weighed again after my shower 219.5 Normally I'd use the 1st weight but because it was so close I'm using 219.5....  Read more

10K steps
Updated 5/3/2016 9:22:55 AM

10K steps and all before 9 am. I'm rocking and rolling today!! and I feel great :)...  Read more

No Big Goals Too Fast!

Failing to make 10,000 steps a day was a bit discouraging until I realized that I hadn't attained a smaller goal of 5,000 steps. I reset my pedometer from 10,000 to 5,000 and four days after reaching 5,000 steps consecutively, I hit 10,000!!! Bottom...  Read more

Pedometer Usage

Wearing my pedometer keeps me motivated to hit my goal steps each day....  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Got my Step pedometer today!

I bought two step pedometers, one for me and one for my Mom. I was going to start off at 1000 steps a day. But In three hours I have almost done that. So I am going to try for 2000 steps which should be able a mile, depending on my stride. Right now...  Read more