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Step Pedometer Resources

Below are top resources on SparkPeople for Step Pedometer.

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How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Add Steps to Subtract Pounds

Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Stepping out with faith and determination
Updated 5/27/2015 11:05:04 PM

Hi there I am 57, Have been overweight most of my life. I had lost 70lbs eight years ago, then when i went on insulin I gained back 45lbs. Iam at present on the Medical Bariatric Clinic(not surgery!!!!) program at an Ontario Hospital clinic 8 weeks...  Read more

I surpassed my goal of 12000 steps 3 days in a row
Updated 5/27/2015 5:45:24 PM

I surpassed my goal of 12000 steps 3 days in a row i guess i have to increase them again....  Read more

Ever feel great then step on the scale and feel ba
Updated 5/27/2015 8:43:01 PM

Ever feel great then step on the scale and feel bad? I did this morning. Eating right and working out and gained. It ruined my whole morning. Now I asked my husband to put the scale in the back top shelf in our closet and leave it so I truly can't...  Read more

kickboxing, step-ups, a 10 min walk video or 10 mi
Updated

kickboxing, step-ups, a 10 min walk video or 10 min spark video...  Read more

7,602 steps today. Doing better than I thought! Li
Updated 5/23/2015 5:50:34 PM

7,602 steps today. Doing better than I thought! Liking my Fitbit. Found myself parking far from the store so I had to walk!...  Read more

No Big Goals Too Fast!

Failing to make 10,000 steps a day was a bit discouraging until I realized that I hadn't attained a smaller goal of 5,000 steps. I reset my pedometer from 10,000 to 5,000 and four days after reaching 5,000 steps consecutively, I hit 10,000!!! Bottom...  Read more

Pedometer Usage

Wearing my pedometer keeps me motivated to hit my goal steps each day....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Got my Step pedometer today!

I bought two step pedometers, one for me and one for my Mom. I was going to start off at 1000 steps a day. But In three hours I have almost done that. So I am going to try for 2000 steps which should be able a mile, depending on my stride. Right now...  Read more