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Step Pedometer Resources

Below are top resources on SparkPeople for Step Pedometer.

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How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Adding Steps Could Subtract Pounds

Researchers from the University of Tennessee asked overweight women to clip on pedometers to track their steps. They divided these women into two groups. One group was told to aim for 10,000 steps a day (the common recommendation considered to be &qu...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

If you will tell me the exact steps you take when
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If you will tell me the exact steps you take when this happens, I can try to recreate it. What screen do you start on, etc? If it's easier for you to explain in an email instead of these short chats, you can send that to me at merle@sparkpeople.com....  Read more

Does this app have a built in pedometer or step co
Updated 7/25/2016 7:38:29 PM

Does this app have a built in pedometer or step counter? #techsupport...  Read more

Cont'd: On the site go to your Start page. In Step
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Cont'd: On the site go to your Start page. In Step 3 click the Full Community button & click on Message Board Subscriptions under "My Community Quick Links". Check the box for any threads you want to drop and click on Unsubscribe at the bottom....  Read more

I wish we could track steps or record steps on the
Updated 7/25/2016 11:15:47 AM

I wish we could track steps or record steps on the app. I track my steps on s health, but there's not a way to record it that I see....  Read more

A journey of a thousand miles begins with one step
Updated 7/25/2016 4:47:07 AM

Greetings and Peace to each of you. I am new to this and have posted a few things on here. I got a really amazing idea from some amazing people on here. Baby steps. We all know what to do. It really is mental. So a lady told me to start with just dr...  Read more

No Big Goals Too Fast!

Failing to make 10,000 steps a day was a bit discouraging until I realized that I hadn't attained a smaller goal of 5,000 steps. I reset my pedometer from 10,000 to 5,000 and four days after reaching 5,000 steps consecutively, I hit 10,000!!! Bottom...  Read more

Pedometer

When I joined SP, I purchased a pedometer that keeps me motivate to increase my steps.When I'm getting ready for work I make sure that I place my pedometer on to start tracking my steps and continue when I get to work and finish my steps when I arri...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

Step Up the Pace to Turn a Walk into a Workout

Walking can be a great form of exercise. It's cost effective, easy on the joints and can be done almost anywhere. But how fast does your walk need to be? A new study in The American Journal of Preventive Medicine shows that 100 steps per minute ca...  Read more

Fit to Travel: Suitcase-Suitable Fitness Equipment for Under $11

Even if you're not planning to take a full-fledged vacation this year, travel is a necessity for most of us, whether for work, weddings, or weekend trips to visit family and friends. And since you're pursuing a healthy lifestyle, you know that fitnes...  Read more

Got my Step pedometer today!

I bought two step pedometers, one for me and one for my Mom. I was going to start off at 1000 steps a day. But In three hours I have almost done that. So I am going to try for 2000 steps which should be able a mile, depending on my stride. Right now...  Read more