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Staying Healthy At Work Resources

Below are top resources on SparkPeople for Staying Healthy At Work.

1SHARES
10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

15 Comfort Foods That are Good for You

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don&#...  Read more

Wearing shapewear while working out
Updated 10/16/2014 9:42:06 AM

Just curious, does anybody wear shapewear while exercising?...  Read more

Anyone have good tips for staying motivated. I've
Updated 10/15/2014 11:11:32 AM

Anyone have good tips for staying motivated. I've lost 30 pounds but gained a few and have fallen off the wagon. Trying really hard to eat healthy but holiday season is coming....  Read more

I am finding it hard to find the energy to work ou
Updated 10/15/2014 8:26:32 AM

I am finding it hard to find the energy to work out. I have a seven month old and she wears me out. Any suggestions?...  Read more

On limited income, healthy food is so expensive! a
Updated 10/18/2014 10:34:08 AM

On limited income, healthy food is so expensive! and I don't know how to cook Any suggestions??...  Read more

Working out recipes with no grain
Updated 10/20/2014 10:03:18 AM

I have been looking at an apple crisp recipe that is fairly simple, but it has oats in it and I am not supposed to have any grains. I was wondering if it was possible to make an apple crisp using ground nuts in place of the oats. I also need to cha...  Read more

Prayer

I pray that the Lord will help me stay motivated to eat good and exercise to stay healthy for His service....  Read more

Stay Away From Sweets

Stay away from sweets helps you stay healthy. So eat addles one treat a day so kip healthy stay strange follow what i do it works. do it you will thank me after your done SPARKPEOPLE!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Do You Like to Be Active on Vacation?

It's been a while since I've taken a true vacation (I've been taking more staycations -- staying home while taking vacation time), but when I do go on vacation (or even when I take a staycation), I like to stay active. I do spend some tim...  Read more

Meet the Members: Tips to Stay on Track

We're back with another round of member stories. These tips and stories come from some of our "Spark" preorder prize winners. These SparkPeople members won our daily T-shirt giveaways, and now they're Spreading the Spark in return by sharing their...  Read more