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Staying Healthy At Work Resources

Below are top resources on SparkPeople for Staying Healthy At Work.

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

15 Comfort Foods That are Good for You

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don&#...  Read more

Gonna try this hope it works
Updated 9/22/2014 11:44:08 AM

Gonna try this hope it works...  Read more

great work out mission accomplished!
Updated 9/22/2014 11:22:39 AM

today I went for a walk after doing the rainy day workout. ( at least as much of it as I could.) then I went for a walk. not a very big deal. but when your 75 lbs over weight. and the last time you really exercised was when your car broke down and yo...  Read more

Been working out for last couple of months committ
Updated 9/22/2014 8:33:04 AM

Been working out for last couple of months committed to a 30 min workouts.. 5 _ 6 a week...lately I have been at a plato. Took two days off... went back at it second day of workout. Lost a pound... need more change. Going to add a 60 min cardio...  Read more

God gives us strength to work hard every day
Updated 9/22/2014 10:22:38 AM

Praise God for the good things He gives us every day....  Read more

So one day a week I week I work an overnight shift
Updated 9/21/2014 8:55:33 PM

So one day a week I week I work an overnight shift... do my calories count from when I wake up to when I go to sleep? Or day by day? Im unsure how to track my food for these two days where I barely sleep...  Read more


I pray that the Lord will help me stay motivated to eat good and exercise to stay healthy for His service....  Read more

Stay Away From Sweets

Stay away from sweets helps you stay healthy. So eat addles one treat a day so kip healthy stay strange follow what i do it works. do it you will thank me after your done SPARKPEOPLE!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Do You Like to Be Active on Vacation?

It's been a while since I've taken a true vacation (I've been taking more staycations -- staying home while taking vacation time), but when I do go on vacation (or even when I take a staycation), I like to stay active. I do spend some tim...  Read more

Meet the Members: Tips to Stay on Track

We're back with another round of member stories. These tips and stories come from some of our "Spark" preorder prize winners. These SparkPeople members won our daily T-shirt giveaways, and now they're Spreading the Spark in return by sharing their...  Read more