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Staying Healthy At Work Resources

Below are top resources on SparkPeople for Staying Healthy At Work.

1SHARES
10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Great day - ate within calories. 30 minute work ou
Updated 2/2/2016 9:29:31 PM

Great day - ate within calories. 30 minute work out and although I didn't make my steps I was close and the best I have since I started this journey. Yes it was a good day!👊🏼...  Read more

Ya'l are amazing, keep up the good work. It may be
Updated 2/2/2016 8:34:40 PM

Ya'l are amazing, keep up the good work. It may be a hard and long journey, but the destination will be worth it. May you have a great night....  Read more

I work at dunkin donuts and the temptation is real
Updated 2/2/2016 7:57:53 PM

I work at dunkin donuts and the temptation is real. Now I'm home had my dinner and right now the desire to indulge in snacks is high. Anyone want to keep my mind preoccupied??...  Read more

Between sitting at a desk at work, in front of the
Updated 2/2/2016 7:18:31 PM

Between sitting at a desk at work, in front of the tv at night, and sleeping, people spend up to 19 hours a day being sedentary....  Read more

Worked out with my sister today.. It was great!
Updated 2/2/2016 7:05:02 PM

Worked out with my sister today.. It was great!...  Read more

Oatmeal sticks with you

I have oatmeal for breakfast. I add a Tbl of raisins, 2 dried apple rings and cinnamon. After cooking I add 12 chopped almonds and sweeten with an artificial sugar (only 1 a day). Then I add a splash of milk. It keeps me satisfied most of the mor...  Read more

Stay Away From Sweets

Stay away from sweets helps you stay healthy. So eat addles one treat a day so kip healthy stay strange follow what i do it works. do it you will thank me after your done SPARKPEOPLE!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Do You Like to Be Active on Vacation?

It's been a while since I've taken a true vacation (I've been taking more staycations -- staying home while taking vacation time), but when I do go on vacation (or even when I take a staycation), I like to stay active. I do spend some tim...  Read more

Meet the Members: Tips to Stay on Track

We're back with another round of member stories. These tips and stories come from some of our "Spark" preorder prize winners. These SparkPeople members won our daily T-shirt giveaways, and now they're Spreading the Spark in return by sharing their...  Read more