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Staying Healthy At Work Resources

Below are top resources on SparkPeople for Staying Healthy At Work.

1SHARES
10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Does anyone know of a diet that works very good? E
Updated 7/25/2015 2:35:44 PM

Does anyone know of a diet that works very good? Especially on the abs....  Read more

Halfway through my work day and 6000 steps in. I'm
Updated 7/22/2015 8:00:14 AM

Halfway through my work day and 6000 steps in. I'm so grateful that I don't have a desk job!...  Read more

So can I hold off working out for a couple more da
Updated 7/22/2015 3:55:43 AM

So can I hold off working out for a couple more days because my sunburn still hurts really bad and any form of material on it hurts at the slightest touch Kay thanks!...  Read more

Our grocery bill has stayed the same, but it's alw
Updated

Our grocery bill has stayed the same, but it's always been a bit high at around $100 per week for 2 adults. I shop at Aldi, and our local grocery store. My husband likes lots of pricey meat, so our bill would be lower if we didn't buy so much meat....  Read more

Who says you can't work out at work....when no one
Updated 7/22/2015 10:38:21 AM

Who says you can't work out at work....when no one is looking lol!! 20 squats done! Feeling great to be getting back on track. One step at a time, one day at a time will lead me to my goal!...  Read more

Oatmeal sticks with you

I have oatmeal for breakfast. I add a Tbl of raisins, 2 dried apple rings and cinnamon. After cooking I add 12 chopped almonds and sweeten with an artificial sugar (only 1 a day). Then I add a splash of milk. It keeps me satisfied most of the mor...  Read more

Prayer

I pray that the Lord will help me stay motivated to eat good and exercise to stay healthy for His service....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Do You Like to Be Active on Vacation?

It's been a while since I've taken a true vacation (I've been taking more staycations -- staying home while taking vacation time), but when I do go on vacation (or even when I take a staycation), I like to stay active. I do spend some tim...  Read more

Meet the Members: Tips to Stay on Track

We're back with another round of member stories. These tips and stories come from some of our "Spark" preorder prize winners. These SparkPeople members won our daily T-shirt giveaways, and now they're Spreading the Spark in return by sharing their...  Read more