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Staying Healthy At Work Resources

Below are top resources on SparkPeople for Staying Healthy At Work.

1SHARES
10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

15 Comfort Foods That are Good for You

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don&#...  Read more

Awesome day. Worked out hard at the gym this morni
Updated 4/12/2015 6:14:42 PM

Awesome day. Worked out hard at the gym this morning (spin bike and weights/strength training) then hiked this afternoon for 10 miles on the day. Feeling great and enjoying a pale ale and a salmon dinner....  Read more

Ok gals! Im getting depressed on this work out th
Updated 4/13/2015 6:29:42 AM

Ok gals! Im getting depressed on this work out thing. I've been working out since januaty. I've losed 0 pounds. Grrrr. My husband tells me how important is eat. I'm used to not eating and not working out. Seems like that was a better plan. Grrr....  Read more

How long have you tried to stick with healthy eati
Updated

How long have you tried to stick with healthy eating? And how long have you been eating 'unhealthy'? It might just be your body adjusting to change. ex. I got headaches when stopping diet pop, but that passed with the addition of lots of water...  Read more

Made a healthy beef stew recipe I found on pintere
Updated 4/12/2015 7:34:58 AM

Made a healthy beef stew recipe I found on pinterest for dinner. 240 calories for 1/5 of the pot ( which = more than one bowl). It was DELICIOUS and filling! Whole family loved it too!!!! Healthy eating WIN!...  Read more

After working so hard to lose 70 pounds I fell off
Updated 4/12/2015 6:38:12 AM

After working so hard to lose 70 pounds I fell off the wagon last week with some very unhealthy food choices. After reading everybody's motivating posts, I feel confident this week will be much better!...  Read more

Oatmeal sticks with you

I have oatmeal for breakfast. I add a Tbl of raisins, 2 dried apple rings and cinnamon. After cooking I add 12 chopped almonds and sweeten with an artificial sugar (only 1 a day). Then I add a splash of milk. It keeps me satisfied most of the mor...  Read more

Prayer

I pray that the Lord will help me stay motivated to eat good and exercise to stay healthy for His service....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Do You Like to Be Active on Vacation?

It's been a while since I've taken a true vacation (I've been taking more staycations -- staying home while taking vacation time), but when I do go on vacation (or even when I take a staycation), I like to stay active. I do spend some tim...  Read more

Meet the Members: Tips to Stay on Track

We're back with another round of member stories. These tips and stories come from some of our "Spark" preorder prize winners. These SparkPeople members won our daily T-shirt giveaways, and now they're Spreading the Spark in return by sharing their...  Read more