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Staying Healthy At Work Resources

Below are top resources on SparkPeople for Staying Healthy At Work.

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10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Healthy simple budget eating: What've you got for
Updated 8/25/2016 4:33:07 AM

Healthy simple budget eating: What've you got for ideas?! Anyone, anyone? Healthy, easy, affordable, and interesting so I don't get too bored? PS I don't eat tuna. Thank you!!...  Read more

Today at work was potluck day! I literally had to leave the break room to avoid eating all their foo
Updated 8/25/2016 8:29:03 AM

Today at work was potluck day! I literally had to leave the break room to avoid eating all their food, especially the brownies, I was just sitting there eating my apple and was like I gotta get out of here lol....  Read more

Been fighting pneumonia, so I can't work out due t
Updated 8/25/2016 7:54:07 AM

Been fighting pneumonia, so I can't work out due to not being able to breath, so bummed 😢...  Read more

Day three of being serious about working out and e
Updated 8/25/2016 2:05:03 AM

Day three of being serious about working out and eating better.. can actually feel the difference just from changing my diet. Makes going forward easier...  Read more

Stay Away From Sweets

Stay away from sweets helps you stay healthy. So eat addles one treat a day so kip healthy stay strange follow what i do it works. do it you will thank me after your done SPARKPEOPLE!...  Read more

Staying Healthy at Work

1. Make hydration benchmarksLike any other goal, your mission to stay hydrated becomes more easily attainable when you break it into small, specific tasks you can start tackling immediately.Your mind (and your bladder) might be daunted by the challen...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Do You Like to Be Active on Vacation?

It's been a while since I've taken a true vacation (I've been taking more staycations -- staying home while taking vacation time), but when I do go on vacation (or even when I take a staycation), I like to stay active. I do spend some tim...  Read more

Meet the Members: Tips to Stay on Track

We're back with another round of member stories. These tips and stories come from some of our "Spark" preorder prize winners. These SparkPeople members won our daily T-shirt giveaways, and now they're Spreading the Spark in return by sharing their...  Read more