Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Staying Healthy At Work Resources

Below are top resources on SparkPeople for Staying Healthy At Work.

1SHARES
10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

15 Comfort Foods That are Good for You

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don&#...  Read more

Are you planning on working out on Christmas?
Updated 12/24/2014 11:46:15 PM

Tomorrow is Christmas and I have been on a streak of working out for at least 10 minutes a day. So I plan to work out on Christmas, what about you?...  Read more

Are you planning to work out on Christmas?
Updated 12/26/2014 9:07:04 PM

Tomorrow is Christmas and I have been on a streak of working out for at least 10 minutes a day. So I plan to work out on Christmas, what about you?...  Read more

Are you planning to work out on Christmas day?
Updated 12/26/2014 12:19:02 PM

Tomorrow is Christmas and I have been on a streak of working out for at least 10 minutes a day. So I plan to work out on Christmas, what about you?...  Read more

Happy Wednesday Everyone! 'Stay Positive. Stay Fig
Updated 12/25/2014 10:52:17 AM

Happy Wednesday Everyone! 'Stay Positive. Stay Fighting. Stay Brave. Stay Ambitious. Stay Focused. Stay Strong. Mentality is Everything!' Have a Great Christmas Eve!...  Read more

I work out after work and sometimes eat dinner bef
Updated 12/23/2014 11:06:08 PM

I work out after work and sometimes eat dinner before, sometimes after, depending on my hunger level. But I feel bad eating a big meal right before bed knowing I won't be working any of it off. I'm still inside my ranges, so is this an issue or not?...  Read more

Oatmeal sticks with you

I have oatmeal for breakfast. I add a Tbl of raisins, 2 dried apple rings and cinnamon. After cooking I add 12 chopped almonds and sweeten with an artificial sugar (only 1 a day). Then I add a splash of milk. It keeps me satisfied most of the mor...  Read more

Prayer

I pray that the Lord will help me stay motivated to eat good and exercise to stay healthy for His service....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Do You Like to Be Active on Vacation?

It's been a while since I've taken a true vacation (I've been taking more staycations -- staying home while taking vacation time), but when I do go on vacation (or even when I take a staycation), I like to stay active. I do spend some tim...  Read more

Meet the Members: Tips to Stay on Track

We're back with another round of member stories. These tips and stories come from some of our "Spark" preorder prize winners. These SparkPeople members won our daily T-shirt giveaways, and now they're Spreading the Spark in return by sharing their...  Read more





FALSE False