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Staying Healthy At Work Resources

Below are top resources on SparkPeople for Staying Healthy At Work.

1SHARES
10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Does anyone have any tips on how to work through #
Updated 5/25/2016 9:08:16 AM

Does anyone have any tips on how to work through #backpain? I'm on my monthly and i took midol but it's not helping my back any. I tried to #exercise but it was to painful. Any tips?...  Read more

So if I eat 1500 calories, do I have to burn, work
Updated 5/24/2016 12:13:39 PM

So if I eat 1500 calories, do I have to burn, workout, 1500 calories to loose weight? #firstpost...  Read more

Staying active
Updated 5/26/2016 12:21:48 PM

At 62 I workout at lease 3 days a week. The aches and pain I once experienced have almost disappeared. I physically feel so much better....  Read more

I have been trying to stay under on my calories an
Updated 5/24/2016 9:20:31 AM

I have been trying to stay under on my calories and fat and sodium I loose during the week but on weekends I gain it back I eat basically the same on weekends as during the week but I usually eat breakfast and dinner skip lunch what can I do differen...  Read more

Working towards 125lbs but live with boys who eat all the veggies 😓, and homeowners buy lots of j
Updated 5/24/2016 7:57:33 AM

Working towards 125lbs but live with boys who eat all the veggies 😓, and homeowners buy lots of junk food in the house. Been trying to portion meals, exercise, and salvage whatever healthy thing I find but struggling to get below 140lbs #panicbutt...  Read more

Stay Away From Sweets

Stay away from sweets helps you stay healthy. So eat addles one treat a day so kip healthy stay strange follow what i do it works. do it you will thank me after your done SPARKPEOPLE!...  Read more

Signing up for that event TODAY!

Whenever I sign up for a running event or triathlon, it helps me stay accountable to working out. If I have a due date, I have the extra drive to stay healthy, work out consistently, and stay committed to my goal of being active while having fun!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Do You Like to Be Active on Vacation?

It's been a while since I've taken a true vacation (I've been taking more staycations -- staying home while taking vacation time), but when I do go on vacation (or even when I take a staycation), I like to stay active. I do spend some tim...  Read more

Meet the Members: Tips to Stay on Track

We're back with another round of member stories. These tips and stories come from some of our "Spark" preorder prize winners. These SparkPeople members won our daily T-shirt giveaways, and now they're Spreading the Spark in return by sharing their...  Read more