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Stay Healthy At Work Resources

Below are top resources on SparkPeople for Stay Healthy At Work.

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10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

15 Comfort Foods That are Good for You

When we're not feeling our best, whether we're stressed out or we're coming down with a cold, we often turn to "comfort food" to soothe ourselves. There's nothing wrong with using food to feel better as long as you don&#...  Read more

What healthy things do you mindlessly snack on?
Updated 5/2/2015 7:45:51 AM

I'm having trouble with late night snacking and after work snacking; I keep choosing "healthy" packaged snacks like crispy mini's or "healthy" baked potato chips, (obviously not healthy). However I easily eat the entire package, and feel terrible aft...  Read more

Working on starting over after a 5 yr platue of we
Updated 4/27/2015 2:55:13 PM

Working on starting over after a 5 yr platue of weighing 212-218 i plain on the first to buy scales ect any budget friendly tools to help me any one can recomend i am on a very tight budget...  Read more

Why is Isagenix not working for me?
Updated 4/28/2015 1:41:11 AM

I've seen there are a lot of people on this site who love Isagenix and have lost ton of weight. I'm really pleases for all you of you who have gotten great results with the program. I've done Isa for about 3 weeks. I did not cheat. I only need to...  Read more

Question if i go to the gym and stay track on my c
Updated 4/26/2015 6:45:44 PM

Question if i go to the gym and stay track on my calories..can i save calories for a weekand to drink some beers ..or no at all...can i overeat..help...thanks...  Read more

Anyone try a protein shake diet, does it work and
Updated 4/26/2015 9:46:33 PM

Anyone try a protein shake diet, does it work and how did you supplement it?...  Read more

Oatmeal sticks with you

I have oatmeal for breakfast. I add a Tbl of raisins, 2 dried apple rings and cinnamon. After cooking I add 12 chopped almonds and sweeten with an artificial sugar (only 1 a day). Then I add a splash of milk. It keeps me satisfied most of the mor...  Read more

Prayer

I pray that the Lord will help me stay motivated to eat good and exercise to stay healthy for His service....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Do You Like to Be Active on Vacation?

It's been a while since I've taken a true vacation (I've been taking more staycations -- staying home while taking vacation time), but when I do go on vacation (or even when I take a staycation), I like to stay active. I do spend some tim...  Read more

Meet the Members: Tips to Stay on Track

We're back with another round of member stories. These tips and stories come from some of our "Spark" preorder prize winners. These SparkPeople members won our daily T-shirt giveaways, and now they're Spreading the Spark in return by sharing their...  Read more