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Stay Healthy At Work Resources

Below are top resources on SparkPeople for Stay Healthy At Work.

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10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

How to Work the Third Shift and Stay Healthy

The third shift. Unavoidable for some. Dreaded by many. At a time when it’s difficult just to stay awake, you are expected to function at a reasonable level. Unfortunately, laboring through the night can wreak havoc on your body, weakening your...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Ugh! Lol everytime I took my break at work I had to stop exercising lol I only got 7 minutes which
Updated 7/25/2016 4:23:01 AM

Ugh! Lol everytime I took my break at work I had to stop exercising lol I only got 7 minutes which only burned 46 cals oh well I've done good this week. Might just take a night off from it and start back tomorrow lol...  Read more

I'm an always on the go mom who works nights as a 911 dispatcher. My calorie intake is usually unde
Updated 7/25/2016 1:50:34 AM

I'm an always on the go mom who works nights as a 911 dispatcher. My calorie intake is usually under or right on target. I'm within my healthy weight, but I can't seem to lose the spare tire. Cardio just isn't cutting it. Suggestions?...  Read more

Hey guys! Im trying to lose around 60lbs becaus ei want to be healthier AND i made a deal that if i
Updated 7/25/2016 1:35:00 AM

Hey guys! Im trying to lose around 60lbs becaus ei want to be healthier AND i made a deal that if i did, my mom would quit smoking. However, i feel like she tries to sabotage my weight loss so she wont have to quit.. what do i do?...  Read more

Looking for some healthy recipes that the family w
Updated 7/25/2016 1:22:36 AM

Looking for some healthy recipes that the family will also enjoy!...  Read more

I need help with some good and healthy recipes tha
Updated 7/25/2016 1:41:40 AM

I need help with some good and healthy recipes that I can make for my boyfriend and I that help promote weight loss! :)...  Read more

Staying Healthy at Work

1. Make hydration benchmarksLike any other goal, your mission to stay hydrated becomes more easily attainable when you break it into small, specific tasks you can start tackling immediately.Your mind (and your bladder) might be daunted by the challen...  Read more

Stay Away From Sweets

Stay away from sweets helps you stay healthy. So eat addles one treat a day so kip healthy stay strange follow what i do it works. do it you will thank me after your done SPARKPEOPLE!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Do You Like to Be Active on Vacation?

It's been a while since I've taken a true vacation (I've been taking more staycations -- staying home while taking vacation time), but when I do go on vacation (or even when I take a staycation), I like to stay active. I do spend some tim...  Read more

Meet the Members: Tips to Stay on Track

We're back with another round of member stories. These tips and stories come from some of our "Spark" preorder prize winners. These SparkPeople members won our daily T-shirt giveaways, and now they're Spreading the Spark in return by sharing their...  Read more