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Stationary Upright Bike Resources

Below are top resources on SparkPeople for Stationary Upright Bike.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Any bike riders? I have a bike trailer for my kids
Updated 5/3/2016 10:24:57 AM

Any bike riders? I have a bike trailer for my kids and since we only have one car I thought the kids and I could bike where we need to go. I'm freaked out about riding on the street though! Especially with the kids. We have lots of busy narrow roads....  Read more

I did over 4 hours on my exercise bike a few weeks
Updated

I did over 4 hours on my exercise bike a few weeks ago but it was because I was binge watching something on netflix. My usual is 70mins a day total...  Read more

Rode my bike today for 30 minutes. First time ever
Updated 5/2/2016 10:47:59 PM

Rode my bike today for 30 minutes. First time ever making it that long. Said I rode 7 miles :)...  Read more

Recently rediscovered my love of bike riding. I ha
Updated 5/3/2016 12:12:50 AM

Recently rediscovered my love of bike riding. I have a two year old that I pull in a trailer. Any other biking riding mamas around?...  Read more

Recently rediscovered my love of bike riding. I ha
Updated 5/2/2016 8:06:10 PM

Recently rediscovered my love of bike riding. I have a two year old that I pull in a trailer. Any other biking riding mamas around?...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

Bike

It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more