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Stationary Upright Bike Resources

Below are top resources on SparkPeople for Stationary Upright Bike.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

11 Sizzling Summer Calorie Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Went for a bike ride this evening to keep the even
Updated 7/19/2016 8:47:44 PM

Went for a bike ride this evening to keep the evening munchies away. It worked!...  Read more

Challenged myself today! I rode bike 8.5 miles. Be
Updated 7/19/2016 11:42:44 AM

Challenged myself today! I rode bike 8.5 miles. Beautiful out there! Have a great day everyone.....  Read more

Good Morning Friends: I'm heading out for a bike r
Updated 7/19/2016 8:34:19 AM

Good Morning Friends: I'm heading out for a bike ride after breakfast :) What's your exercise choice today?...  Read more

Road my bike today for the 1st time in a couple of
Updated 7/18/2016 10:34:53 PM

Road my bike today for the 1st time in a couple of years. Loved it!...  Read more

Made ir to the gym on bike now class starts in a 1
Updated 7/18/2016 7:42:18 AM

Made ir to the gym on bike now class starts in a 1/2 hr figured kill time...  Read more

Reading on a stationary bike = fun!!

I remember a long time ago trying to read a book on a stationary bike and found it difficult. Don't know why. I love bringing a library book (or my nook) and setting the stationary bike for random hill intervals now. Reading makes the workout go by s...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more