If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints.
Types of Bikes... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl... Read more
Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex... Read more
Riddle me this... 3 hours of cardio, bike athlon, 90 mins of strength training today, should I feel bad for eating like total crap?? Don't care!! I have so much exercise than I have ever done in 1 day. Btw crossing that finish line is exhilarating... Read more
Riddle me this... 3 hours of cardio, bike athlon, 90 mins of strength training today, should I feel bad for eating like total crap?? Don't care!! I have so much exercise than I have ever done in 1 day. Btw crossing that finish line is exhilarating ðŸ... Read more
30 minutes on my stationary bike. It says 120 minutes and spark says 336. I'm going for the bike and hope that's not the reason I quit losing weight. Calories are sitting at 1140 right now...... Read more
30 MINUTES OF ELLIPTICAL 15 MINUTES OF BIKE 20 MINUTES OF WALKING AND 15 MINUTES OF SWIMMING. Today was my weigh in and I only lost 1/2 lb but I am not discourage I will kick it next week. So 121/2 lbs for a month I will take it.... Read more
Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t... Read more
These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda... Read more
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