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Stationary Recumbent Exercise Bike Resources

Below are top resources on SparkPeople for Stationary Recumbent Exercise Bike.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

I like to start my exercise and weight loss plan t
Updated 12/26/2014 5:09:31 PM

I like to start my exercise and weight loss plan the day after Christmas so when everyone else starts on Jan 1, I am a week ahead. Then when I start to lose motivation, the momentum of the rest of the country keeps me going. Anyone else do this?...  Read more

How many exercise-calories do you burn per day?
Updated 12/28/2014 9:18:22 PM

How many calories do you burn on average per day through exercise?...  Read more

loose skin & exercise
Updated 12/23/2014 9:22:11 PM

What kind of exercise can I do decrease the amount of loose skin I will have? I have a large amount of weight to loose. I am starting the couch to 5k. Will that be enough or will it help any at all? I am hoping with that & portion control I can shed...  Read more

I'm REALLY just not feeling up to exercising today
Updated 12/23/2014 10:56:35 PM

I'm REALLY just not feeling up to exercising today. When they happens, I tend to feel guilty. I've exercised everyday for 2 weeks +, can I JUST skip a day every now and then....:(...  Read more

Just exercised over 2000 calories away. But not en
Updated 12/24/2014 12:40:06 AM

Just exercised over 2000 calories away. But not enough food intake... What do I do?...  Read more

Reading while Exercising

A recumbent exercise bike allows me to get in valuable reading time - something I never seem to have enough of these days....  Read more

substitute

whenever I feel hungry I exercise by taking a walk or getting on my treadmill/stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more





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