If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints.
Types of Bikes... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
I did a lower body ST session on Friday and felt super sore yesterday and today.
I went hiking today and walked a lot yesterday thinking that it would help but it doesn't seem to work.
Should I do the same work out tomorrow if I am still sore... Read more
I have decided to start doing exercises to strengthen my core muscles to see if it will help with my back problems. Does anyone have a good starting place for a noob like me? I have NEVER been able to do crunches, so needless to say, my core muscles... Read more
I am struggling with weight -loss due to having MS. I can only walk for short distances before my legs need a rest. I have to use a walker to walk so aerobic exercise is limited to swimming and stationary bicycle. I do to therapeutic massage weekly b... Read more
i finally decided that i want to lose weight and be healthy. i am 250lbs. when i started a year ago i was 240lbs, i have gain 10lbs since i last checked this site. At 5'5" and 250lbs i realize its harder to move, i have a lot less energy, and I'm mor... Read more
I'm having some sort of technical problem with the site. I want to change my exercise goals to 30 minutes/5 times a week (a total of 150 minutes a week), but I when I update the numbers in my goals, it doesn't update in my exercise tracker. My exerci... Read more
Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t... Read more
These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda... Read more
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