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Stationary Recumbent Exercise Bike Resources

Below are top resources on SparkPeople for Stationary Recumbent Exercise Bike.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Sorry, the exercise groups are not available in th
Updated

Sorry, the exercise groups are not available in the app. I will ask the developer about adding them in a future update. Thanks for asking!...  Read more

What are some good belly flattening exercises
Updated 2/13/2016 11:58:33 AM

What are some good belly flattening exercises...  Read more

OK I'm having a hard time with exercising because
Updated 2/14/2016 12:25:18 AM

OK I'm having a hard time with exercising because of my copd one day I can do really good and do all my cardio and strength and then for two or three days I can't even walk across the room because I can't breathe good how am I ever gonna lose this we...  Read more

New to SP. I set up exercise groupings on the PC w
Updated 2/13/2016 12:50:35 PM

New to SP. I set up exercise groupings on the PC website. Can't I add the groupings I created to my exersises for the day via the mobile app?...  Read more

Having a hard time getting motivated to exercise
Updated 2/13/2016 9:21:35 AM

Having a hard time getting motivated to exercise...  Read more

Reading while Exercising

A recumbent exercise bike allows me to get in valuable reading time - something I never seem to have enough of these days....  Read more

substitute

whenever I feel hungry I exercise by taking a walk or getting on my treadmill/stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more