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Stationary Exercise Bike Reviews Resources

Below are top resources on SparkPeople for Stationary Exercise Bike Reviews.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I started climbing stairs today for exercise, but
Updated 8/19/2016 10:52:23 PM

I started climbing stairs today for exercise, but can't find a way to post it......any suggestions?...  Read more

Been charting my food and exercise for about 2 wee
Updated 8/19/2016 11:17:18 PM

Been charting my food and exercise for about 2 weeks now and I thought at first it was going to be a nightmare... Turns out I'm not wanting to sleep in, and I don't snack so much...I'm also able to exercise longer!...  Read more

So proud of myself today! Exercised BEFORE work, a
Updated 8/19/2016 10:59:03 PM

So proud of myself today! Exercised BEFORE work, and I'm on track with my calorie goals!...  Read more

Phew! Just rode my bike for an hour with my husban
Updated 8/19/2016 8:42:31 PM

Phew! Just rode my bike for an hour with my husband. Broke my avg. Speed record, and burned 1100 calories apparently!...  Read more

Hi Everyone! Is it bad if I do my exercise routine
Updated 8/20/2016 12:36:39 PM

Hi Everyone! Is it bad if I do my exercise routine in an air conditioned room? I live in sunny Puerto Rico and it's really hot outside and inside and get really dizzy during my workout because of the heat! Am I doing it wrong?...  Read more

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whenever I feel hungry I exercise by taking a walk or getting on my treadmill/stationary bike...  Read more

Reading on a stationary bike = fun!!

I remember a long time ago trying to read a book on a stationary bike and found it difficult. Don't know why. I love bringing a library book (or my nook) and setting the stationary bike for random hill intervals now. Reading makes the workout go by s...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Consumer Reports Names Top 6 Workout Machines

Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i...  Read more