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Stationary Exercise Bike Reviews Resources

Below are top resources on SparkPeople for Stationary Exercise Bike Reviews.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

So far I'm on track with food and exercise. Anyone
Updated 4/29/2016 11:55:17 PM

So far I'm on track with food and exercise. Anyone want to share what ideas you have for high protein dinner meals?...  Read more

Tomorrow is a big day! 4 hour 15 minute bike ride
Updated 4/29/2016 10:44:50 PM

Tomorrow is a big day! 4 hour 15 minute bike ride followed by a 45 minute run. On the road to Ironman 70.3 Raleigh!...  Read more

Happy you got your exercise in and you put in extr
Updated

Happy you got your exercise in and you put in extra effort! Carry on! 😊...  Read more

Well I will def be getting some exercise next Tues
Updated 4/29/2016 8:19:33 PM

Well I will def be getting some exercise next Tuesday. Got to go to the woods and take down 7 treestands!!! It will include about 3 miles of hiking also. Really hope my ankle holds up!!...  Read more

Truck driver- I need to figure out how to eat healthy and exercise while being on the road all the t
Updated 4/29/2016 7:33:43 PM

Truck driver- I need to figure out how to eat healthy and exercise while being on the road all the time! Suggestions?...  Read more

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whenever I feel hungry I exercise by taking a walk or getting on my treadmill/stationary bike...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Consumer Reports Names Top 6 Workout Machines

Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i...  Read more