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Stationary Exercise Bike Reviews Resources

Below are top resources on SparkPeople for Stationary Exercise Bike Reviews.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

So I have a 3 day exercise streak going right now,
Updated 3/30/2015 6:28:53 AM

So I have a 3 day exercise streak going right now, but I worry if doing 20-30 minutes a day might be excessive...and I seem to be gun-shy on the main site's boards. Thoughts?...  Read more

Maybe you could exercise on your breaks by walking
Updated

Maybe you could exercise on your breaks by walking / walking up and down stairs. Wear a pedometer take extra steps when ever you can. 306 311...  Read more

I exercise at night . I know everyone says it's
Updated 3/30/2015 1:41:48 PM

I exercise at night . I know everyone says it's better in the morning..but who the heck has time in the morning? I can't get to bed until 12 because my husband doesn't get off work until 11 or later and I have to be up by 5:30. One car family....  Read more

Exercises for arthritic knees and asthmatics
Updated 3/31/2015 7:41:19 AM

Doess anyone have any ideas for exercises for someone with severely arthritic knees and asthmatic. I live in Michigan so the weather does not allow me to go out for walks etc for half of the year. I am not doing any exercises now but want to st...  Read more

Exercise with kids? I have a 3 year old and 8 mont
Updated 3/30/2015 5:32:17 PM

Exercise with kids? I have a 3 year old and 8 month old. I need to exercise and can't find time. She's up around 5am and he goes to sleep late. I can't get their sleep schedules synced. Any ideas on getting something in while they're awake?...  Read more

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whenever I feel hungry I exercise by taking a walk or getting on my treadmill/stationary bike...  Read more

Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Consumer Reports Names Top 6 Workout Machines

Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i...  Read more