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Stationary Exercise Bike Reviews Resources

Below are top resources on SparkPeople for Stationary Exercise Bike Reviews.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Rode my bike today for the first time since last f
Updated 5/2/2015 8:15:20 AM

Rode my bike today for the first time since last fall, and man are my lungs aching. I feel like I have a chest cold or something. Happy to have nice weather though!...  Read more

Question: Are you suppose to track your exercise a
Updated 5/1/2015 8:27:43 PM

Question: Are you suppose to track your exercise as well as what you get for your fitbit? I am a little confused. I exercise 3X a week but I only allow for what the fitbit shows...should I also be putting in my minutes on the elliptical and weights?...  Read more

I'm having problems logging in my exercise. How do
Updated 5/1/2015 2:34:22 PM

I'm having problems logging in my exercise. How do you log in intermittent walking, and running in an attempt to lasso a ram, then dragging him twenty feet or so, THEN sitting on it while using all your muscle holding its leg to castrate it?...  Read more

I haven't been sticking to my exercise very well l
Updated 5/1/2015 9:36:58 AM

I haven't been sticking to my exercise very well lately. I get frustrated when I wake up early for "me" time and then everyone wakes up and then wants breakfast. I am worn out before the afternoon. Me first today lol! Have a successful day all ;)...  Read more

Biking Challenge....May 2015
Updated 5/5/2015 12:45:52 PM

This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride. We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to...  Read more

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whenever I feel hungry I exercise by taking a walk or getting on my treadmill/stationary bike...  Read more

Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Consumer Reports Names Top 6 Workout Machines

Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i...  Read more