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Stationary Bike Workout Resources

Below are top resources on SparkPeople for Stationary Bike Workout.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Hit this gym tonight for a great workout really st
Updated 1/21/2015 9:52:26 PM

Hit this gym tonight for a great workout really starting to enjoy going!...  Read more

What workout did you do today?
Updated 1/22/2015 8:42:16 AM

Hey everyone! I'm a new member here and would like to know what workouts everyone has done today or (will do)? Today I did PiYo drench :)...  Read more

How many workouts cause you to sweat so much your
Updated 1/20/2015 8:05:40 PM

How many workouts cause you to sweat so much your mascara looks like tears? JM Shred Beginner Workout 3 did it for me. I did 30 Day and Extreme and didn't get that reaction...lol...  Read more

I'm excited got my workout done before kids woke u
Updated 1/20/2015 9:56:23 AM

I'm excited got my workout done before kids woke up....  Read more

Fuel for workouts
Updated 1/21/2015 11:19:00 AM

I was wondering if everyone eats before their workouts and what they eat? I started to do T25 and I find in the middle, I run out of energy. Part of it is because I am not in shape, but I feel I may not be fueling myself correctly before the program....  Read more

Reading on a stationary bike = fun!!

I remember a long time ago trying to read a book on a stationary bike and found it difficult. Don't know why. I love bringing a library book (or my nook) and setting the stationary bike for random hill intervals now. Reading makes the workout go by s...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more