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Stationary Bike Workout Resources

Below are top resources on SparkPeople for Stationary Bike Workout.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Hit me with your best quick upper body workouts th
Updated 5/16/2015 6:07:04 AM

Hit me with your best quick upper body workouts that you can do whenever! Needing tiny bits of workouts to fit in every hour. Thanks! :)...  Read more

Can you not watch workout videos on the app with t
Updated 5/15/2015 8:27:04 PM

Can you not watch workout videos on the app with the iPhone or am I completely missing it on the menu?...  Read more

got an early workout the other day. Woke up to thr
Updated 5/15/2015 11:08:50 PM

got an early workout the other day. Woke up to three escaped baby goats, spent four hours searching and catching, which included running through a soft dirt field waving my arms and yelling 'ha! Go boys go!' Trying to herd them.. Still sore!...  Read more

Day to of 21 DAY FIX...Sore but LOVE the workout
Updated 5/15/2015 12:54:29 PM

Day to of 21 DAY FIX...Sore but LOVE the workout...  Read more

Adding strength training video workout tracker
Updated 5/18/2015 7:10:00 AM

Trying to work out what to put? I used strength training (body weight) exercises and filled in 12 mins It also asks for sets, reps and weight For the video it was 7 exercises 10 of each, each time Three rounds...  Read more

Reading on a stationary bike = fun!!

I remember a long time ago trying to read a book on a stationary bike and found it difficult. Don't know why. I love bringing a library book (or my nook) and setting the stationary bike for random hill intervals now. Reading makes the workout go by s...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more