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Stationary Bike Workout Resources

Below are top resources on SparkPeople for Stationary Bike Workout.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Small Bits of Fitness Add Up

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

I have recently found a workout buddy and it has m
Updated 9/20/2016 2:33:09 AM

I have recently found a workout buddy and it has made me so much better about going to workout. I have now gone to the gym for a complete two weeks. I feel amazing. Starting from 178 to now 173 and still going! #feelingamazing #weightloss...  Read more

Hi - Go to SparkPeople.TV and use the Workout Find
Updated

Hi - Go to SparkPeople.TV and use the Workout Finder there to search for limited mobility exercises there. Some of those may be good. You can also browse through other categories to find videos good for your needs....  Read more

It's hard being fat and trying to workout especial
Updated 9/19/2016 8:18:39 PM

It's hard being fat and trying to workout especially at the gym. I found out some people are not very nice at the gym. Be nice to me now while I'm fat because I WILL NOT BE FAT LONG! Thanks to spark people....  Read more

If anyone does there workouts in the morning, do y
Updated 9/19/2016 8:03:34 PM

If anyone does there workouts in the morning, do you have any tips that help you not blow it off?...  Read more

Found an amazing workout app called Fit star. I ju
Updated 9/19/2016 8:18:34 PM

Found an amazing workout app called Fit star. I just do the free workouts, but I burned 340 calories in 35 minutes using my body weight #accomplished...  Read more

Reading on a stationary bike = fun!!

I remember a long time ago trying to read a book on a stationary bike and found it difficult. Don't know why. I love bringing a library book (or my nook) and setting the stationary bike for random hill intervals now. Reading makes the workout go by s...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more