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Stationary Bike Stand Resources

Below are top resources on SparkPeople for Stationary Bike Stand.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

stationary bike same as reg. bike in miles ?
Updated 7/2/2015 7:31:14 AM

When riding my stationary bike I can do 14 miles at 12 miles per hour. Am I entitled to the same caloric burn as a regular bike ?...  Read more

Super excited got me a bike today already gone a b
Updated 6/29/2015 5:51:27 AM

Super excited got me a bike today already gone a bike ride or 2 and have drank over my 8 glasses of water... hope everyone had a wonderful weekend...  Read more

I really have a hard time standing for long enough
Updated 6/25/2015 10:12:54 PM

I really have a hard time standing for long enough to cook. Plus I am so picky. I need very simple easy to cook. Hate salad, sigh. I desperately need to change. I am a food addict. I think. I weigh 257.5 lbs and I am 5 ft. 3 in. And 59 yrs old....  Read more

Just got back from a 30min bike ride. Avg 14 mph,
Updated 6/23/2015 9:27:49 AM

Just got back from a 30min bike ride. Avg 14 mph, no stops, sweating like a pig. Feels so good....  Read more

Managed a 13 mile bike ride and 40 minute walk yes
Updated

Managed a 13 mile bike ride and 40 minute walk yesterday (walked to the beach in the evening to look at Jupiter and Venus - BTW - look at the moon at sunset, the two bright spots just below it are Jupiter (smaller) and Venus - petty cool alignment.)...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

Bike

It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Stand Up for a Healthier You

I recently discovered The First 20 Minutes, a new book by New York Times columnist Gretchen Reynolds. The book offers some simple advice that almost everyone can use to get fit.  One of the most interesting tips the author suggests is directed t...  Read more