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Stationary Bike Recumbent Resources

Below are top resources on SparkPeople for Stationary Bike Recumbent.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Woo hooo Rode bike this am, going for walk with h
Updated 8/21/2016 12:13:11 PM

Woo hooo Rode bike this am, going for walk with hubby n granddaughter at park and intention to ride tonight. Looking to help "burn" more while I sleep......  Read more

I rode for over six miles on my bike today. Need t
Updated 8/20/2016 11:36:08 PM

I rode for over six miles on my bike today. Need to keep going farther every time. Life is good....  Read more

All caught up with my crossword puzzles for the week-brain exercise. Bike ride this afternoon, bett
Updated 8/20/2016 2:14:00 PM

All caught up with my crossword puzzles for the week-brain exercise. Bike ride this afternoon, better find the inspiration for some housework now!...  Read more

Phew! Just rode my bike for an hour with my husban
Updated 8/19/2016 8:42:31 PM

Phew! Just rode my bike for an hour with my husband. Broke my avg. Speed record, and burned 1100 calories apparently!...  Read more

Ok, doing my bike ride. 1.2 miles down, 2.8 to go
Updated 8/19/2016 1:15:32 PM

Ok, doing my bike ride. 1.2 miles down, 2.8 to go...  Read more

Reading while Exercising

A recumbent exercise bike allows me to get in valuable reading time - something I never seem to have enough of these days....  Read more

Reading on a stationary bike = fun!!

I remember a long time ago trying to read a book on a stationary bike and found it difficult. Don't know why. I love bringing a library book (or my nook) and setting the stationary bike for random hill intervals now. Reading makes the workout go by s...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more