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Stationary Bike Recumbent Resources

Below are top resources on SparkPeople for Stationary Bike Recumbent.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

I thought about the camelbak (I use that on bike r
Updated

I thought about the camelbak (I use that on bike rides) but I don't think there's room in the suit. It's a giant cat that often gets mistaken for other animals like a squirrel or a bear...odd! It was fun though!...  Read more

Want to start biking to work
Updated 8/26/2015 2:37:40 PM

I want to start biking to work, and am looking for a few tips.... I have a VERY easy commute - I work less than 10km from home, so really it's ridiculous that I drive. ......My challenge is that I have to drop my daughter off at daycare. Righ...  Read more

Biked for 90 min and the reason i stopped was beca
Updated 8/25/2015 9:51:36 PM

Biked for 90 min and the reason i stopped was because the seat was too uncomfortable, not because my legs were exhausted... Progress!...  Read more

I went biking with my wife and son today... First
Updated 8/24/2015 10:04:52 PM

I went biking with my wife and son today... First time this summer. We only did a little over 3 miles on the bike path but it felt great. I need to keep that up....  Read more

It's hot, it humid and it's sunny. Taking the bike
Updated

It's hot, it humid and it's sunny. Taking the bike for a hard ride, then veging the rest of the day....  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

Bike

It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more