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Stationary Bike Recumbent Resources

Below are top resources on SparkPeople for Stationary Bike Recumbent.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Hate to Exercise? Try These Ideas!

Are you the type of person who hates to exercise? You're not alone! If your motivation (or creativity) is lacking, try some of these workout ideas from SparkPeople members like you. They're simple, accessible and fun—you'll never dr...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

I did 1 hour of bike riding and 1 hour of walk wor
Updated 7/1/2016 7:01:28 PM

I did 1 hour of bike riding and 1 hour of walk workout.. it is new here and lots of fun . Got home andin the pool for 30mln. After a week of riding my knees are strating to hurt,so tomorrow i am taking a relax day....  Read more

I have been in FL for the last week. Rented a bike
Updated 7/1/2016 5:30:24 PM

I have been in FL for the last week. Rented a bike and have averaged 7 miles a day plus walking, swimming, kayaking. Eating lots of seafood and greens. #exercise...  Read more

Got in some recumbent bike exercise while my 2 yea
Updated 7/1/2016 1:30:16 PM

Got in some recumbent bike exercise while my 2 year old played. It hurt but it was the first time I had zero negative self thoughts. I just kept saying "almost done, keep going". So proud of me! 😊...  Read more

I got up and rode my bike this morning!! Been tryi
Updated 7/1/2016 9:44:31 AM

I got up and rode my bike this morning!! Been trying to motivate myself to do this for months. I rode for 10 whole minutes. I'm so out of shape it frustrates me. But I am trying. #ididit #babysteps...  Read more

Well my fiance bought me a bike and been doing 30
Updated 7/1/2016 1:29:27 AM

Well my fiance bought me a bike and been doing 30 mins ive lost 3 pounds in 9 days ..Ridind bikes keeps me motivated more than the Gym for some reason ....  Read more

Reading while Exercising

A recumbent exercise bike allows me to get in valuable reading time - something I never seem to have enough of these days....  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more