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Stationary Bike Exercises Resources

Below are top resources on SparkPeople for Stationary Bike Exercises.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Small Bits of Fitness Add Up

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t...  Read more

Day 3, I am feeling my exercise regime but it is g
Updated 8/31/2016 10:31:11 PM

Day 3, I am feeling my exercise regime but it is great! I am planning to do a 5k on oct.1...  Read more

weightloss without exercise
Updated 8/31/2016 10:20:13 PM

I'm brand new here and could use some help on my get fit journey. Due to a broken foot, I'm restricted on exercise for awhile so it's not going to be easy with diet alone. I would appreciate some motivating advice, tips and perhaps even a few friends...  Read more

I need exercise tips. I have bad gout and I can on
Updated 8/31/2016 10:31:14 PM

I need exercise tips. I have bad gout and I can only stand for 2 hours at a time and need exercises that will help me lose weight that is cheap to do and easy for around my house...  Read more

Hello all I'm trying to add #Cize to my exercises
Updated 8/31/2016 8:52:39 PM

Hello all I'm trying to add #Cize to my exercises for the day...I see the rest of BB stuff but this particular one isn't here. Do anyone know how to add this?...  Read more

have trouble understanding the table of "exercise"
Updated 8/31/2016 7:30:22 PM

have trouble understanding the table of "exercise" the one that says Minutes-calories then Daily total Weekly total Weekly goal PLEASE HELP...  Read more

substitute

whenever I feel hungry I exercise by taking a walk or getting on my treadmill/stationary bike...  Read more

Reading on a stationary bike = fun!!

I remember a long time ago trying to read a book on a stationary bike and found it difficult. Don't know why. I love bringing a library book (or my nook) and setting the stationary bike for random hill intervals now. Reading makes the workout go by s...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more