Stationary bikes just aren’t what they used to be. They’re better. A low-impact exercise, stationary bikes don’t put stress on your joints, so they can be a great replacement for the treadmill when your knees are aching. Over th... Read more
If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints.
Types of Bikes... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex... Read more
With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th... Read more
My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
I am 100% not saying I want to change him, but with a recent move across seas he's gained about 35 extra pounds and we cannot locate a gym that is worthwhile. He is awesome and will eat whatever I make, even green smoothies, so we do have a clean di... Read more
I try to get at least 10 mins of exercise a day with a goal of 30 mins at least 5 days a week. I prefer to workout outside even in the winter months. Some days in the winter it is a challenge to get outside due to the cold and walking conditions... Read more
I have advanced arthritis of the knee and not much cartilage left so it hurts to do much. I can use a stationary bicycle or elliptical trainer at my physical therapist's office but that's not always convenient to schedule. Other than go... Read more
This challenge is to ride your bike, whether it be outdoors, a stationary or a recumbent bike doesn't matter, just as long as you ride.
We all set our own goal distance and as we ride we add the miles on by copying and pasting the LAST post to... Read more
Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder... Read more
Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t... Read more
I'm one of those crazy people who likes to exercise. Running is my "drug" of choice, and when I've had a hard day, it makes me feel better and relieves my stress. I can't say that every run is enjoyable, but for the most part, it's free time that a... Read more
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