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Stationary Bike Exercises Resources

Below are top resources on SparkPeople for Stationary Bike Exercises.

1SHARES
How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Anyone have any advice on how to exercise QUIETER?
Updated 1/24/2015 3:24:31 PM

So heres the deal. Im a pretty large women, about 250 lbs, and i live on the second floor. Since i dont drink, and its theres a ton of slippery snow outside, ive been doing all my working out inside the past couple months, most via video workou...  Read more

Do I believe Spark people or my exercise equipment
Updated 1/20/2015 10:28:05 AM

Seriously though guys, Spark people tells me I burned 547 calories for doing 30 minutes on my exercise bike at more than 15mph but my bike (which is from like, the 80's) tells me I only burned 246? Who do I believe? My bike looks is one o...  Read more

Will I still lose weight if I don't exercise regul
Updated 1/18/2015 5:54:42 PM

Will I still lose weight if I don't exercise regularly? I am staying under my daily calorie recommendation. ...  Read more

should I still exercise if I have a cold?
Updated 1/22/2015 8:47:32 AM

With a stuffy nose and a slight fever?...  Read more

Do you use a good Fitness/exercise calendar
Updated 1/22/2015 1:26:34 PM

I'm looking for a good all around fitness or exercise calendar where it would include cardio and strength training, like upper body, lower body, core and cardio, etc. Does anyone have a link to something like this where I just follow something every...  Read more

substitute

whenever I feel hungry I exercise by taking a walk or getting on my treadmill/stationary bike...  Read more

Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more