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Stationary Bike Calories Resources

Below are top resources on SparkPeople for Stationary Bike Calories.

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

How many calories am I burning?
Updated 6/2/2015 7:07:06 PM

This is probably more for a fitness instructor to help me with but here is my question. I have started water therapy. I am doing weighted water exercises (2.5 lb ankle weights) for 60 minutes non stop each session and then about 10 minutes moderated...  Read more

When counting calories, do you make sure your carb
Updated 6/2/2015 7:13:33 PM

When counting calories, do you make sure your carbs/fats/protein are under your goals? If I make sure my #s are at my goals, my calories are super low.....  Read more

calorie burn
Updated 6/2/2015 6:55:49 PM

Why do some people burn more calories doing the same workout you do? Take 3 women all the same age, resting heart rate is pretty much in the 60's. All will run or weight train at the same intensity and weights. Yet one will burn over 700 calories i...  Read more

How many calories do you eat per.category?
Updated 6/2/2015 9:24:35 AM

How many calories do you eat per.category? ...  Read more

First day kept it under 1500 calories :)
Updated 6/2/2015 10:21:26 AM

First day kept it under 1500 calories :)...  Read more


I love to ride my stationary bike in front of the TV....  Read more


It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more