Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stationary Bike Calories Resources

Below are top resources on SparkPeople for Stationary Bike Calories.

0SHARES
How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

1000 calories a day!! This is a real struggle!!
Updated 3/6/2015 9:21:48 PM

1000 calories a day!! This is a real struggle!!...  Read more

I consistently come in under 1200 calories per day
Updated 3/5/2015 6:25:47 PM

I consistently come in under 1200 calories per day when I try to eat healthy. I am plenty full, but I know this can not be the best for losing weight. What do you eat that us healthy to brige that gap?...  Read more

QUESTION: I'm staying within 2200 calories a day &
Updated 3/5/2015 2:01:27 PM

QUESTION: I'm staying within 2200 calories a day & according to my pedometer I walk around 2 miles a day. Should I lose weight?...  Read more

I have been able to keep under 1300 calories for t
Updated 3/5/2015 10:46:45 AM

I have been able to keep under 1300 calories for the 3rd day! It's frustrating I'm not well enough to excercise. I'm thankful for small accomplishments....  Read more

daily calorie goal
Updated 3/5/2015 10:56:19 AM

I set my daily calorie goas for 1000-1200 calories a day and every few days it defaults back to 1200-1500?...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

Bike

It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more