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Stationary Bike Benefits Resources

Below are top resources on SparkPeople for Stationary Bike Benefits.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Small Bits of Fitness Add Up

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Would taking Benefiber daily benefit weightloss at
Updated 7/21/2016 10:20:01 AM

Would taking Benefiber daily benefit weightloss at all? It was suggested to me by a friend....  Read more

Yesterday was great.. 1hr weights, 10 mile bike ri
Updated 7/21/2016 8:06:15 AM

Yesterday was great.. 1hr weights, 10 mile bike ride ,2 mile jog. Just wasn't feeling quite up to it this morning... I thought maybe I'd at least get a couple of miles in. couple of miles out, I said, "a little more", kept on until 2 became 9....  Read more

Went for a bike ride this evening to keep the even
Updated 7/19/2016 8:47:44 PM

Went for a bike ride this evening to keep the evening munchies away. It worked!...  Read more

Challenged myself today! I rode bike 8.5 miles. Be
Updated 7/19/2016 11:42:44 AM

Challenged myself today! I rode bike 8.5 miles. Beautiful out there! Have a great day everyone.....  Read more

Good Morning Friends: I'm heading out for a bike r
Updated 7/19/2016 8:34:19 AM

Good Morning Friends: I'm heading out for a bike ride after breakfast :) What's your exercise choice today?...  Read more

Reading on a stationary bike = fun!!

I remember a long time ago trying to read a book on a stationary bike and found it difficult. Don't know why. I love bringing a library book (or my nook) and setting the stationary bike for random hill intervals now. Reading makes the workout go by s...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more