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Stationary Bike Benefits Resources

Below are top resources on SparkPeople for Stationary Bike Benefits.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Small Bits of Fitness Add Up

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

I did it!! i rode my bike for 53 mins to the post
Updated 8/3/2015 5:08:00 PM

I did it!! i rode my bike for 53 mins to the post office ans back. 7.6 miles at and avg speed of 9 mph. up and down hills...dirt and pavement..only problem is strava and spark dont lime up. strava says 300 cals...spark say 513..going with strava....  Read more

Benefits of working out... besides being healthy l
Updated

Benefits of working out... besides being healthy lol At least for me. Doing laundry.. lol...  Read more

I just taught my littlest to ride her bike. Whew,
Updated 8/2/2015 12:50:22 PM

I just taught my littlest to ride her bike. Whew, what a workout!...  Read more

Serving others making crafts reading biking
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Serving others making crafts reading biking...  Read more

Stationary bike broke thanks to people goofing off
Updated 8/1/2015 7:19:53 PM

Stationary bike broke thanks to people goofing off on it :( I cant afford a gym membership and hate running. Idk what to do for cardio. I like biking but I feel like its too close to winter for it to be worth it to purchase a bike....  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

Bike

It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more