As workplace wellness programs are becoming more widespread throughout the country, the buzz is catching on. The bottom line of such programs is this: healthy employees tend to be happier and more productive employees. These programs range from s... Read more
What is the Physical Activity-Nutrition Rebate program?One of IBM’s Healthy Living Rebate programs for 2007, the $150 Physical Activity-Nutrition Rebate rewards eligible employees for completing either an online physical activity program or a n... Read more
Welcome to the SparkPeople Wellness Coaching program, and thanks for joining! We hope you'll find the additional tools, resources, support, and motivation being provided useful in your journey!We would love to hear from you about your experiences usi... Read more
SparkPeople.com is America's biggest diet and fitness website. We are actively growing our direct digital advertising sales team with 2 open positions in the New York City and Chicago/Midwest areas for Senior Digital Advertising Sales... Read more
Thanks for your interest in using SparkTeens to help improve the health of your students! This article is intended to be an introduction to the tools and resources that SparkTeens offers so that you as an educator can see what is available. As you... Read more
I want to lose about 40 pounds. I have lost it about 10 times... only to regain it. I just don't think I am able to lose it and keep it off. I get to a point where I am tired of doing it. I feel deprived and I feel worked too hard. I like eating what... Read more
I joined SP after downloading The Spark book yesterday. I am excited to find all of the information and tools here to help me stay motivated on my journey to create a healthier lifestyle through better eating and exercise. I'm a yo-yo exerciser and... Read more
Hi All- my name is Cathie, I am 46 and soon to be 47, I have wanted to lose weight for years and have realized that I have not support system at home. If I say I am changing the way I am eating my husband brings me soda and chocolate. I feel like he... Read more
My workout routines are not consistent as much as I would like and vary in intensity because I am always trying to fit them in. I have tried scheduling them at a certin time in the day or evening but that does not always work. The only thing I have... Read more
I know this is not an ideal time to start right before Thanksgiving and Christmas.... but I really need to buckle down now. I'm tired of waking up in the morning ready to "be good" and then by nighttime I have blown it by eating everything in sight.... Read more
My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211... Read more
We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!... Read more
This group is for the MTV Generation!
Whether you have baby weight to lose, you're jump-starting a new phase in your life, or are committed to being a healthier you, you've found the right group!... Read more
When someone sets a weight-loss goal (or any goal), it needs to be realistic because that is what sets us up to succeed. If we set some wild and crazy goals for ourselves that is too difficult or that we know cannot be achieved, we are setting oursel... Read more
Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch. Fill out the survey below for a chance to participate in a free eight-week online healthy we... Read more
Today I really got into Sparking. First thing this morning I walked to the mailbox & back, a little more than Ĺ a mile, by the time I walk around the circular part of the drive. Iím using the treadmill program on my iphone to keep track. Itís consist... Read more
I got this email today :) and it was 10 tips for starting a wellness program. So here I go.
Step 1 - Write out your goals and desires.
Short Term goals-drink 8 cups of water (and/or crystal light/unsweetened tea).
Mid Term Goals-work out 3... Read more
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