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Start Running Resources

Below are top resources on SparkPeople for Start Running.

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''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Can i run for an hour while 4 months pregnant. Slo
Updated 6/27/2016 3:01:27 PM

Can i run for an hour while 4 months pregnant. Slow pace and with water of course...  Read more

Happy Monday everyone! Start of a new week, and th
Updated 6/27/2016 2:14:59 PM

Happy Monday everyone! Start of a new week, and the start of achieving our weekly goals. My weekly goal is to lose 2 pounds, what's your goal? Let's go hit our goals!! : ) we can do this!...  Read more

Started going to the gym last week and expected to
Updated 6/27/2016 2:35:38 PM

Started going to the gym last week and expected to hate doing it, but I hate leaving the gym instead! Excited, I've finally lost 10 pounds!...  Read more

I just started the program last week weighing 221.
Updated 6/27/2016 12:52:34 PM

I just started the program last week weighing 221. Today i weighed in at 217. Do you guys think it is just water weight?...  Read more

I'm starting eating just once a day whatever I wan
Updated 6/27/2016 5:31:31 PM

I'm starting eating just once a day whatever I want. Anyone tried this?...  Read more

Run and be happy...

I have become a happier person since I started running....  Read more

Starting to run

Start by walking, and carry a stop watch. Start running, and clock the amount of time you run each time you do it. Alternate walking and running and look at your total time running at the end. Next time out, try to increase it for the same course,...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

What's New on SparkPeople.com

We've gathered links to this month's latest and healthiest articles from SparkPeople! 10 Keys to Keeping the Weight Off These strategies will help you look and feel great long after you reach your goal. A Surprising Exercise th...  Read more

Overcoming Self-Doubt: How Do You Do It?

We've all had those times when we set a goal, start working toward it, and then begin to wonder if we're going to be successful. Was my goal to aggressive? Is this the wrong time to pursue it? Do I have all of the tools I need? Whether your goal...  Read more

How to start running

Forget distance. Track your running time instead. Whether you're running for the first time, or for the first time in a long time, you want to kick things slowly. Before you lace up your shoes and hit the pavement, try this smart advice to get into t...  Read more

How to start running

Forget distance. Track your running time instead. Whether you're running for the first time, or for the first time in a long time, you want to kick things slowly. Before you lace up your shoes and hit the pavement, try this smart advice to get into t...  Read more