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Start Running Resources

Below are top resources on SparkPeople for Start Running.

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''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Started out at 196 on July 1st and today I weigh 1
Updated 8/26/2016 9:47:30 PM

Started out at 196 on July 1st and today I weigh 183 lbs. 3 lbs shy of reaching my goal by Sept. 1st. Regardless of whether I reach 180 or not by then, at least I know that it can be done!...  Read more

I am just starting out on my journey to #weightlos
Updated 8/27/2016 6:24:45 AM

I am just starting out on my journey to #weightloss and a healthier lifestyle. Currently 185 with 65 to lose!!!...  Read more

Lost two more pounds! Total of 13 since starting s
Updated 8/27/2016 10:21:19 AM

Lost two more pounds! Total of 13 since starting spark 😄...  Read more

school starts in about 2 weeks so I wanna burn a l
Updated 8/26/2016 5:14:29 PM

school starts in about 2 weeks so I wanna burn a little extra fat,what's some guaranteed fat burning tips and exercises?...  Read more

I started SP July 10 and I'm down 15 lbs which I s
Updated 8/26/2016 7:13:46 PM

I started SP July 10 and I'm down 15 lbs which I super stoked about. but the last 2 weeks I haven't dropped any lbs #firstpost #help...  Read more

Run and be happy...

I have become a happier person since I started running....  Read more

Starting to run

Start by walking, and carry a stop watch. Start running, and clock the amount of time you run each time you do it. Alternate walking and running and look at your total time running at the end. Next time out, try to increase it for the same course,...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

What's New on SparkPeople.com

We've gathered links to this month's latest and healthiest articles from SparkPeople! 10 Keys to Keeping the Weight Off These strategies will help you look and feel great long after you reach your goal. A Surprising Exercise th...  Read more

Overcoming Self-Doubt: How Do You Do It?

We've all had those times when we set a goal, start working toward it, and then begin to wonder if we're going to be successful. Was my goal to aggressive? Is this the wrong time to pursue it? Do I have all of the tools I need? Whether your goal...  Read more

How to start running

Forget distance. Track your running time instead. Whether you're running for the first time, or for the first time in a long time, you want to kick things slowly. Before you lace up your shoes and hit the pavement, try this smart advice to get into t...  Read more

How to start running

Forget distance. Track your running time instead. Whether you're running for the first time, or for the first time in a long time, you want to kick things slowly. Before you lace up your shoes and hit the pavement, try this smart advice to get into t...  Read more