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Standing Torso Twist Resources

Below are top resources on SparkPeople for Standing Torso Twist.

1SHARES
Printable Workout: Day 4 Bootcamp

This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Knee to Ches...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Advanced Stretching Routine

When you stretch regularly, you will become more flexible and better able to handle more involved, complex stretches. This flexibility routine includes more advanced stretches, so make sure you've mastered the basics before trying these moves. Re...  Read more

I literally stood in the middle if the floor and c
Updated 2/26/2015 12:24:42 AM

I literally stood in the middle if the floor and cried! I tried on a pair of pants That was too tight last winter and they fell off me!!...  Read more

can't stand Mom's nitpicking!
Updated 2/24/2015 1:35:44 PM

I was out to dinner with my parents yesterday. Everything was fine until my Mom made a comment that my hair was almost touching my food. I think I am too old for my Mom to nitpick at little things like that and I am not so stupid that I wouldn't know...  Read more

Am I the only person who can't stand coconut oil?
Updated 2/23/2015 9:41:31 PM

Am I the only person who can't stand coconut oil? It seems to be the "in" thing and I just can't do it I don't even like the smell of coconut, let alone the taste. I tried it once...that was more than enough. I'm so picky! Haha...  Read more

Happy Monday Everyone! 'The only thing standing be
Updated 2/9/2015 8:37:37 AM

Happy Monday Everyone! 'The only thing standing between you and your goal is the bull$hit story you keep telling yourself as to why you can't achieve it.' Have an amazing day!😊...  Read more

I work at a gas station and stand or an waking 95%
Updated 2/6/2015 10:42:08 AM

I work at a gas station and stand or an waking 95% of a 9 hour shift. How would that be tracked for calories burned?...  Read more

crunches

I learned from my kickboxing teacher that you don't need to lay down on the ground to do crunches. Lifting your legs and twisted your torso is another alternative to crunches!!...  Read more

EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!

TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne...  Read more

Tall Ladies

Are you a tall lady (5'9" and over)? Then this is the team for you! Come and join us, share and learn, motivate and inspire - doing it all while you stand tall!...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more

No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy

From the editors of FITNESS, we share nine abs exercises guaranteed to tone and tighten--with nary a crunch in the bunch! They've included exercises that are guaranteed to get results, whether you're a beginner or an old pro looking to shake...  Read more