This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Knee to Chest Standing "Crunch&quo... Read more
When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never... Read more
Don't let the rain ruin your good intentions to exercise! When the weather isn't cooperating, try this simple circuit to get your heart pumping right from your living room.
Length: 5 minutes per full circuit. You can repeat th... Read more
SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Hello everyone, my name is Cass and I am new to Spark People. I am usually good at keeping my weight down but this winter was bad for me. I live in Pittsburgh PA and as far as I was concerned this was the worst winter ever. I already don't like winte... Read more
I've been very sore from being on my feet for about 34-36 hours a week- mostly walking. My activity level has shot up drastically. I'm burning about 500-700 more calories per day than I was on some of my more sedentary days. However, I'm not actually... Read more
I know I know, I have read this before from others and think I know what to say to them. But I am feeling it too.
I feel like I am doing the best I can and not getting there fast enough. I usually do not lose for the first two weeks but this time... Read more
Yesterday I went for a powerwalk but when I was cooling down and walking very slowly, I twisted my ankle on uneven ground. Fortunately I did not have long to walk to the car and get home, to apply and a cold compress and support.
Should I only d... Read more
TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne... Read more
Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou... Read more
From the editors of FITNESS, we share nine abs exercises guaranteed to tone and tighten--with nary a crunch in the bunch! They've included exercises that are guaranteed to get results, whether you're a beginner or an old pro looking to shake... Read more
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