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Standing Quad Stretch Resources

Below are top resources on SparkPeople for Standing Quad Stretch.

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Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Well, I am at a stand still with weight loss. Afte
Updated 6/24/2016 9:51:03 AM

Well, I am at a stand still with weight loss. After losing 15 pounds I haven't been able to lose any more within the last two weeks. Ugghh. Its so hard, but I am thankful I still have my motivation to keep going!...  Read more

#fitness Trying something new that stretches your
Updated 6/22/2016 10:16:43 AM

#fitness Trying something new that stretches your comfort zone is motivating , fun and helps your health/weight goals !...  Read more

I have stretch marks. Any tips on getting rid of t
Updated 6/18/2016 3:46:05 PM

I have stretch marks. Any tips on getting rid of them?...  Read more

Best five(5 minutes) move. Stand, holding 3-pound
Updated 6/17/2016 7:10:02 PM

Best five(5 minutes) move. Stand, holding 3-pound Dumbbells at sides. Lunge forward with left left legs until right knee nearly touches ground. Bend left arm into biceps curl, lower. Stand and switch sides....  Read more

Stayed under calories today. Outside I can stand
Updated 6/16/2016 9:12:55 PM

Stayed under calories today. Outside I can stand outside for 2 minutes and burn several calories. May have not made it to the gym but I did exercise around my house today....  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Strong Thighs Are Key For Mobility & Independence

The quadriceps muscles, located in the front of your thighs, make up the largest muscle group in your body. The quadriceps, often referred to as "quads," are a group of four muscles that run from your hips to your knees. It's important to keep thes...  Read more

Tall Ladies

Are you a tall lady (5'9" and over)? Then this is the team for you! Come and join us, share and learn, motivate and inspire - doing it all while you stand tall!...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

Desk Job Got You Down? Try a Desk-Defying Workout

As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar...  Read more

Standing Quad Stretch

Wow... When I first started going to the gym on 5/6, I could not do this stretch. I stood there, holding onto a machine and just bent my knee. My hand could not reach my foot to even pull it up. About 3 weeks later, I was able to grab the...  Read more