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Standing Quad Stretch Resources

Below are top resources on SparkPeople for Standing Quad Stretch.

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Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

How many calories would u burn standing for 7.5 ho
Updated 4/22/2015 9:48:30 PM

How many calories would u burn standing for 7.5 hours folding sheets,blankets,and clothes, plus loading industrial washers and dryers that hold up to 60lbs and delivering stuff through a facility. Just wondering... ...  Read more

I touched my toes today! I was stretching after ca
Updated 4/22/2015 1:37:15 PM

I touched my toes today! I was stretching after cardio and was finally able to touch my toes. I almost cried! Also, I learned that just because you weigh 267, that doesn't mean you can't run suicides, and like them! (At least a min at a time!)...  Read more

I have a question. I can't stand to drink plain wa
Updated 4/18/2015 6:54:09 PM

I have a question. I can't stand to drink plain water and tea or sodas has way too much sugar in it. Is there anything anyone can recommend as a substitute for the 8+ glasses of water a day?...  Read more

Go for a quick walk if you can, or just stand up a
Updated

Go for a quick walk if you can, or just stand up and stretch that might help some. Hang in there!...  Read more

Stretch Marks - Your Tiger Stripes
Updated 4/17/2015 8:24:55 AM

I know a lot of us (me included) probably weren't too happy that when we lost or gained weight that we developed stretch marks, lots of them. I've seen many threads from members asking what could be done. Now, there is a movement to embrace our...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Extra Movement

Today in SparkCoach I had to think of how to add some extra movement in today. While at work I found Coach Nicole stretches at your desk video, which helped with stretches and also for every 20 min. I am sitting, I try to get up and stand or walk bac...  Read more

Tall Ladies

Are you a tall lady (5'9" and over)? Then this is the team for you! Come and join us, share and learn, motivate and inspire - doing it all while you stand tall!...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

Desk Job Got You Down? Try a Desk-Defying Workout

As a young college student studying health and fitness, I never expected that I'd have a desk job. Certainly I'd be on my feet, active, exercising, training people all day long, right? Turns out, my job is the exact opposite. Working for Spar...  Read more

Standing Quad Stretch

Wow... When I first started going to the gym on 5/6, I could not do this stretch. I stood there, holding onto a machine and just bent my knee. My hand could not reach my foot to even pull it up. About 3 weeks later, I was able to grab the...  Read more