If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Ever wonder if the exercises you're doing are going to give you the best results for your body? Well look no further! These three moves offer body benefits for every woman—and they don't require a gym membership or fancy equipment. Make... Read more
This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Knee to Ches... Read more
We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
Shin splints suck! Stand with your back to a wall, with your heels about the length of your feet away from the wall. Buttocks against the wall. Flex feet upwards toward your shins. Download this ebook ebook.endshinsplints.com. Good luck!... Read more
How many calories would u burn standing for 7.5 hours folding sheets,blankets,and clothes, plus loading industrial washers and dryers that hold up to 60lbs and delivering stuff through a facility. Just wondering...
... Read more
I have a question. I can't stand to drink plain water and tea or sodas has way too much sugar in it. Is there anything anyone can recommend as a substitute for the 8+ glasses of water a day?... Read more
TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne... Read more
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n... Read more
I created this simple, five-exercise workout circuit to get your heart pumping and your muscles moving so you can torch some serious post-Thanksgiving calories. It doesn't use any equipment, and it can be done anywhere, even in a small hotel/gues... Read more
Went to aerobics again this morning. Such a great workout! Today was taught by Gina. I love Gina's classes. She is very fitness focused and enjoys adding in moves that are more current, especially during floor work. She doesn't limit us to the old st... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.