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Standing Crunches Resources

Below are top resources on SparkPeople for Standing Crunches.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

3 Exercises Every Woman Should Do

Ever wonder if the exercises you're doing are going to give you the best results for your body? Well look no further! These three moves offer body benefits for every woman—and they don't require a gym membership or fancy equipment. Make...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Printable Workout: Day 4 Bootcamp

This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Knee to Ches...  Read more

Transform Your Body in 10 Minutes with 8 Moves

There's no big red “Easy” button for getting fit. Just as weight isn't gained overnight, losing it requires steady, sustained effort. That said, you don't have to go to the other extreme, putting the rest of your life on h...  Read more

In a crunch with my sons school work. We do the o
Updated 9/23/2016 1:25:51 PM

In a crunch with my sons school work. We do the online public school, and a major deadline tomorrow at 4. Think we completed all but 1 test in writing and a half of a special assessment in language arts. If he completes, we can party at friends....  Read more

down 1 more pound...so excited. was at a stand still for about a week and a half...kept positive and
Updated 9/21/2016 4:39:31 PM

down 1 more pound...so excited. was at a stand still for about a week and a half...kept positive and it is coming off slowly. love the gym and walking/jogging on the beach....  Read more

I am starting where I stand ...
Updated 9/18/2016 7:56:31 PM

I am starting where I stand ......  Read more

100 abs crunches daily for a week challenge anyone
Updated 9/18/2016 12:39:54 AM

100 abs crunches daily for a week challenge anyone? #cruncheschallenge...  Read more

How many calories do u burn standing all day? My j
Updated 9/17/2016 10:52:30 PM

How many calories do u burn standing all day? My job is 10 hrs of prolonged standing with repetitive handling of products....  Read more

EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!

TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne...  Read more

MIA

Read this on Daily Spark yesterday and can't believe the difference it is making. MIA stands for mindful, intentional action. I was applying it to breakfast this morning and DH finished long before me which is very unusual. Did you know strawberry...  Read more

Tall Ladies

Are you a tall lady (5'9" and over)? Then this is the team for you! Come and join us, share and learn, motivate and inspire - doing it all while you stand tall!...  Read more

No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy

From the editors of FITNESS, we share nine abs exercises guaranteed to tone and tighten--with nary a crunch in the bunch! They've included exercises that are guaranteed to get results, whether you're a beginner or an old pro looking to shake...  Read more

7 Yoga Moves Guaranteed to Target That 6-Pack

The coveted six-pack is here to stay, but before you start doing a bunch of ineffective crunches, there's something you need to know. Aesthetics aside, having a strong core is essential for everything from balance and stability to preventing inju...  Read more

Walking lunges, standing crunches and trying to stop forgetting lunches...

Went to aerobics again this morning. Such a great workout! Today was taught by Gina. I love Gina's classes. She is very fitness focused and enjoys adding in moves that are more current, especially during floor work. She doesn't limit us to the old st...  Read more