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Standing Crunches Resources

Below are top resources on SparkPeople for Standing Crunches.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

3 Exercises Every Woman Should Do

Ever wonder if the exercises you're doing are going to give you the best results for your body? Well look no further! These three moves offer body benefits for every woman—and they don't require a gym membership or fancy equipment. Make...  Read more

Printable Workout: Day 4 Bootcamp

This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Knee to Chest Standing "Crunch&quo...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

This is it...it is crunch time for me..hi I am new
Updated 6/9/2014 8:40:10 AM

I have been yo yoing for years....but the time has come, I have to get serious and do this once and for all!! I have been chosen by my family to accompany my 72 yr old father to the 100th anniversary of ANZAC day in Gallipoli next year. The walk to t...  Read more

I can't stand whole wheat/whole grain bread
Updated 6/3/2014 3:10:16 AM

I hate whole wheat bread. I hate whole grain bread. I hate whole wheat/whole grain tortillas. I hate whole wheat/whole grain rolls. And sandwich buns. And pitas. And any bread type made with whole wheat/whole grain flour. The only... and I mean...  Read more

Summer ice cream stands
Updated 4/24/2014 12:40:16 PM

With the nice weather finally here it's very tempting to avoid those "road side ice cream and burger stands. Love milkshakes and soft serve ice cream. I live close by one, so it can be very hard to drive by without wanting to stop in. Any advice?...  Read more

CANT STAND THIS WEIGHT
Updated 4/5/2014 12:24:07 PM

Hello everyone, my name is Cass and I am new to Spark People. I am usually good at keeping my weight down but this winter was bad for me. I live in Pittsburgh PA and as far as I was concerned this was the worst winter ever. I already don't like winte...  Read more

Crunches causing abdominal spasms/ cramps
Updated 5/1/2014 12:01:56 AM

When I was younger I was able to do over 100 crunches a day. Now when I try to do 15 regular, reverse or even seated crunches it get these horrible spasms/cramps in my abdominal muscles. They last for about 15-20 min. I really need to strengthen core...  Read more

EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!

TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne...  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

Tall Ladies

Are you a tall lady (5'9" and over)? Then this is the team for you! Come and join us, share and learn, motivate and inspire - doing it all while you stand tall!...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Torch Calories with the Turkey Burner Workout!

I created this simple, five-exercise workout circuit to get your heart pumping and your muscles moving so you can torch some serious post-Thanksgiving calories. It doesn't use any equipment, and it can be done anywhere, even in a small hotel/gues...  Read more

Walking lunges, standing crunches and trying to stop forgetting lunches...

Went to aerobics again this morning. Such a great workout! Today was taught by Gina. I love Gina's classes. She is very fitness focused and enjoys adding in moves that are more current, especially during floor work. She doesn't limit us to the old st...  Read more