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Standing Crunches Resources

Below are top resources on SparkPeople for Standing Crunches.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

3 Exercises Every Woman Should Do

Ever wonder if the exercises you're doing are going to give you the best results for your body? Well look no further! These three moves offer body benefits for every woman—and they don't require a gym membership or fancy equipment. Make...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Printable Workout: Day 4 Bootcamp

This is the printable version of our Bootcamp Day 4 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Knee to Ches...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

I just wrote a blog on counting and common reasons for setbacks. If anyone can stand reading it (it'
Updated 5/25/2016 1:44:56 AM

I just wrote a blog on counting and common reasons for setbacks. If anyone can stand reading it (it's insanely long) can you please give me feedback on whether or not it's helpful or complete inaccurate drivel. If the latter, I'll remove it....  Read more

15mins on stepper, walk the school run, 100 ab crunches and 30 mins jogging on my trampoline, now
Updated 5/23/2016 7:29:44 AM

15mins on stepper, walk the school run, 100 ab crunches and 30 mins jogging on my trampoline, now rest, aching but feel good, I will get in 2 my dress 4 my wedding in 7weeks...  Read more

I'm eating healthy and exercising everyday, at a stand still so I'm thinking about cutting down majo
Updated 5/20/2016 5:20:58 PM

I'm eating healthy and exercising everyday, at a stand still so I'm thinking about cutting down majorly on carbs. Any advice on this? I've been told so many different things that I'm just kinda lost here lol...  Read more

Do you have a floor workout like push ups crunches
Updated 5/19/2016 10:23:17 AM

Do you have a floor workout like push ups crunches planks so on what is your favorite...  Read more

stand/keep up for a lifetime. They go back to eat
Updated

stand/keep up for a lifetime. They go back to eating like before and whatever weight was lost is regained. Here's something that people hardly ever discuss... After you lose a significant amount of weight, you are going to need less calories......  Read more

EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!

TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down kne...  Read more

MIA

Read this on Daily Spark yesterday and can't believe the difference it is making. MIA stands for mindful, intentional action. I was applying it to breakfast this morning and DH finished long before me which is very unusual. Did you know strawberry...  Read more

Tall Ladies

Are you a tall lady (5'9" and over)? Then this is the team for you! Come and join us, share and learn, motivate and inspire - doing it all while you stand tall!...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Torch Calories with the Turkey Burner Workout!

I created this simple, five-exercise workout circuit to get your heart pumping and your muscles moving so you can torch some serious post-Thanksgiving calories. It doesn't use any equipment, and it can be done anywhere, even in a small hotel/gues...  Read more

Walking lunges, standing crunches and trying to stop forgetting lunches...

Went to aerobics again this morning. Such a great workout! Today was taught by Gina. I love Gina's classes. She is very fitness focused and enjoys adding in moves that are more current, especially during floor work. She doesn't limit us to the old st...  Read more