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Standing Chest Press Resources

Below are top resources on SparkPeople for Standing Chest Press.

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Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

Giving myself a pat on the back, I'm standing in f
Updated 8/28/2015 4:41:31 PM

Giving myself a pat on the back, I'm standing in front of the cafe/snack area at work with the munchies...oh the Doritos look good, I could go for a candy bar, nope String Cheese for the win!...  Read more

I lost 1 pound this week! Yeah! Could stand a few
Updated 8/27/2015 10:52:48 PM

I lost 1 pound this week! Yeah! Could stand a few more but it's a start in the right direction. It's my first week....  Read more

Off to work the farm stand at the farmers market,
Updated 8/22/2015 8:11:02 AM

Off to work the farm stand at the farmers market, then to spend the day with my Girl Scouts. I am already exhausted thinking about it. Time for breakfast!...  Read more

Can't stand them. The texture is terrible.
Updated

Can't stand them. The texture is terrible....  Read more

4 weeks @ a stand still in weight loss trying to
Updated 8/19/2015 10:31:16 PM

4 weeks @ a stand still in weight loss trying to up my work outs from 3 days to 5 but can't seem to be consistent ....  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Jillian Michael's 30 Day Shred

I had pretty much hit a plateau when I first tried this DVD. I work out during my lunch hour so I'm pressed for time. In the 2-3 months that I've been 'shredding', I've lost 10 pounds, 2 inches in my chest and 2 in my waist. So if you are stuck in a...  Read more

Tall Ladies

Are you a tall lady (5'9" and over)? Then this is the team for you! Come and join us, share and learn, motivate and inspire - doing it all while you stand tall!...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more