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Standing Chest Press Resources

Below are top resources on SparkPeople for Standing Chest Press.

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Sit to Stand Workstation
Updated 7/17/2014 7:00:49 PM

A few months ago, my department moved to our parent organization's new headquarters. The building is all fancy and such with a coffee shop, convenience store, and fitness center. Our cubes are sit-to-stand work stations. They come equipped w...  Read more

chest pains
Updated 7/6/2014 6:15:41 PM

I am a young, healthy 33yro adult and I walk uphill on the treadmill for exercise. Lately I've been noticing chest pains that subside when i stop moving but pick up again when I resume my workout. this wasn't happening before. Should I be concerned...  Read more

Allow me to beat my chest ala Mr. Man style, plz
Updated 6/9/2014 3:00:29 PM

One of the things I take self-pride in how I try to distance myself from being a stereotypical "Mr Man" type but alas, I cannot escape the curse. Several weeks ago my fiancÚ brought her broken lawnmower (just wouldn't start and we didn't know wh...  Read more

I can't stand whole wheat/whole grain bread
Updated 6/3/2014 3:10:16 AM

I hate whole wheat bread. I hate whole grain bread. I hate whole wheat/whole grain tortillas. I hate whole wheat/whole grain rolls. And sandwich buns. And pitas. And any bread type made with whole wheat/whole grain flour. The only... and I mean...  Read more

Pressing the Restart Button!
Updated 4/29/2014 8:52:01 PM

Hi!! I lost a few lbs after surgery and have kept it off for 5 weeks and want to lose more!! Anyone in the NY area? :)...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Jillian Michael's 30 Day Shred

I had pretty much hit a plateau when I first tried this DVD. I work out during my lunch hour so I'm pressed for time. In the 2-3 months that I've been 'shredding', I've lost 10 pounds, 2 inches in my chest and 2 in my waist. So if you are stuck in a...  Read more

Tall Ladies

Are you a tall lady (5'9" and over)? Then this is the team for you! Come and join us, share and learn, motivate and inspire - doing it all while you stand tall!...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more

10 Yoga Poses to Strengthen and Stretch

This series of yoga poses will help you open your hips, stretch your hamstrings and energize your body. Designed for someone with a basic knowledge of yoga, use these poses to strengthen and lengthen.You'll need a yoga mat for this practice, alon...  Read more