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Standard Body Measurement Resources

Below are top resources on SparkPeople for Standard Body Measurement.

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Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Starting to yoyo again. :( it's like my body refu
Updated 2/2/2016 7:26:53 PM

Starting to yoyo again. :( it's like my body refuses to be lower that 170...  Read more

Plateaus suck! I'm stuck at 180! It's like my body
Updated 2/2/2016 8:09:39 PM

Plateaus suck! I'm stuck at 180! It's like my body went alright we like this weight even if you don't now no matter how hard you work out you're not going anywhere, any awesome plateau busters?...  Read more

Don't be afraid of fat, either...our body needs a
Updated

Don't be afraid of fat, either...our body needs a certain amount of it to function properly...and sometimes a cupcake is helpful mentally. :-) We can't be perfect every day of our lives...we just do the best we can!...  Read more

The guidelines on Spark are for a standard balance
Updated

The guidelines on Spark are for a standard balanced diet, not necessarily in line with what a low-carber might strive for. Find what works for you....  Read more

Let body adjust!!! Who watching biggest loser
Updated 2/1/2016 9:47:01 PM

Let body adjust!!! Who watching biggest loser...  Read more

Tracking weight and measurements keeps you honest!

I have kept a journal of weekly weigh in and body measurements since I was 18 years old. It has been the single most important thing that has enabled me to stay within 10 pounds of my current weight for over 30 years. I did stop keeping track for two...  Read more

If you can't afford organic meat go halal

The standards of halal are similar to organic and halal usually costs less....  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

What is Your True Size?

I don’t know about you, but for the past several years clothes shopping has become more of a headache than the nice enjoyable activity it once was. Sadly, for me the fun is long gone and is replaced with countless hours of frustrations. There w...  Read more