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Standard Body Measurement Resources

Below are top resources on SparkPeople for Standard Body Measurement.

1SHARES
Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Will my body look better when I hit old weight?
Updated 4/18/2015 8:25:09 PM

Hello all, I have a question about weight loss that maybe some of you could help me with. A little back story before the question...I use to be 160lbs and wanted to lose weight then but I never did, I actually ended up gaining weight. I ended...  Read more

If you've always eaten a lot of sweets, your body
Updated

If you've always eaten a lot of sweets, your body is used to all the sugar. You could be in withdrawal from cutting back. Try eating some fruit, like berries, apples, or bananas, with a little protein like cheese, nuts, or nut butter....  Read more

Naomi's comment about other measurements is a good
Updated

Naomi's comment about other measurements is a good one too-the scale is not the end all, be all. Hang in there and I hope you have a great week! We're here for you on the forum-hope to see you around!...  Read more

Don't worry too much about that. Our bodies fluctu
Updated

Don't worry too much about that. Our bodies fluctuate over time, especially shorter periods of time like 5 days, or even 1 day. Don't worry about the scale for a while, keep on your nutrition/workout routine and see what it's like in a week....  Read more

This is time to get back the body i lost. I spent
Updated 4/12/2015 8:34:06 PM

This is time to get back the body i lost. I spent 3 yrs loosing 6 stone then got sick and spent a year and half dealing with that and put on two stone. Time for me to knuckle down and eat less and excercise more! Also no booze!!...  Read more

If you can't afford organic meat go halal

The standards of halal are similar to organic and halal usually costs less....  Read more

Explore New Foods

Try something similar to your old standards but with a slightly different flavor, color, or texture....  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

What is Your True Size?

I don’t know about you, but for the past several years clothes shopping has become more of a headache than the nice enjoyable activity it once was. Sadly, for me the fun is long gone and is replaced with countless hours of frustrations. There w...  Read more