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Standard Body Measurement Resources

Below are top resources on SparkPeople for Standard Body Measurement.

1SHARES
Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

Tomorrow is officially 2 months into my body chang
Updated 6/30/2016 1:22:05 PM

Tomorrow is officially 2 months into my body change program 9 pounds down started at 153 now im 144 feels great...  Read more

21 day fix lower body was yesterday and boy do I f
Updated 6/30/2016 9:10:42 AM

21 day fix lower body was yesterday and boy do I feel the burn haha...  Read more

Feeling good today - I'm gunna try this body wrap
Updated 6/30/2016 8:10:14 AM

Feeling good today - I'm gunna try this body wrap and see if it actually does anything !!!...  Read more

My body is screaming for a rest day. It wins! I'll
Updated 6/30/2016 7:31:09 AM

My body is screaming for a rest day. It wins! I'll do some type of activity but nothing high intensity. Your body will tell you when it's time for rest!...  Read more

I feel really bad about my body image and my alrea
Updated 7/1/2016 3:11:16 PM

I feel really bad about my body image and my already low self esteem has plummeted to rock bottom. I have roughly 70 lbs to lose because I gain 40 over the winter. I hope this helps me lose weight. #firstpost #friendfinder...  Read more

Tracking weight and measurements keeps you honest!

I have kept a journal of weekly weigh in and body measurements since I was 18 years old. It has been the single most important thing that has enabled me to stay within 10 pounds of my current weight for over 30 years. I did stop keeping track for two...  Read more

My Spark Secret

Alright I confess... I have been dieting my whole life. Like a yoyo my weight has gone up and down many times over my many years of dieting, and believe me it has been very difficult to stay positive. Maintaining weight can be tricky and discouragi...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

What is Your True Size?

I don’t know about you, but for the past several years clothes shopping has become more of a headache than the nice enjoyable activity it once was. Sadly, for me the fun is long gone and is replaced with countless hours of frustrations. There w...  Read more