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Stamina Stair Stepper Resources

Below are top resources on SparkPeople for Stamina Stair Stepper.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

So far 3 flights of stairs and 1 mile of walking.
Updated 4/29/2016 8:44:28 AM

So far 3 flights of stairs and 1 mile of walking. .Now I sit down for two hours at work....  Read more

I'm renaming my stair stepper the kill your feet m
Updated 4/27/2016 10:58:06 AM

I'm renaming my stair stepper the kill your feet machine....  Read more

I usually only last 3mins on the stair master. Tod
Updated 4/26/2016 7:53:37 PM

I usually only last 3mins on the stair master. Today I pushed for 9mins and my heart rate got up to 194 which is extremely high I'm only 19. I was afraid I was going to have a heart attack so I stopped but wanted to go longer....  Read more

Thinking about walking up and down my stairs what
Updated 4/24/2016 10:24:54 AM

Thinking about walking up and down my stairs what y'all think???...  Read more

6 miles on treadmill this morning with jump roping & running up & down stairs this morning. This mam
Updated 4/20/2016 11:11:46 AM

6 miles on treadmill this morning with jump roping & running up & down stairs this morning. This mama sweating!!!! Little late on breakfast but off to eat some oatmeal and fresh strawberries. Yummmm!!!! :)...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

MUSIC MAKERS

This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more