If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
At the gym I don't have the stamina I did 3 months ago before I got depressed and stopped working out . I should be mad at myself but right now I am just proud I jumped back after such a huge family loss. I am back on soda again, but not for long!... Read more
I live in a one level home, but when I visit my daughter or best friend they each have a double stair way which I go up and down at least 20 times a day most days more. When I visit them I stay 3-4 weeks at a time, How can I track this on my fitness... Read more
I live in a one floor home so never have to go up stairs.However when I visit my daughter or best friend they have 2 flights of stairs. When I visit them I usually stay between 3-4 weeks. Can I somehow count those stairs in my fitness tracker? I go u... Read more
I just recently moved to VA Beach. I started walking at Mount Trashmore. How would I calculate calories burned for climbing the stairs. There is about 60 to 70 steps to each of the three stairs.... Read more
This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music.... Read more
By Beth Donovan (~INDYGIRL)
I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get... Read more
Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it... Read more
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