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Stamina Stair Stepper Resources

Below are top resources on SparkPeople for Stamina Stair Stepper.

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Three day strike _ GOAL: take the stairs not the
Updated 11/24/2015 10:53:57 PM

Three day strike _ GOAL: take the stairs not the elevator! FLIGHTS OF STAIRS: 15 Feeling : AWESOME DURATION: 30 days...  Read more

Got my steps stairs and active minutes in already.
Updated 11/12/2015 11:00:28 AM

Got my steps stairs and active minutes in already....  Read more

I've got the stamina on the elliptical, now it's t
Updated 11/9/2015 10:02:57 PM

I've got the stamina on the elliptical, now it's time to boost the resistance. I'm pretty happy that I can challenge myself in new ways now....  Read more

When Did I Gain the Extra Stamina
Updated 11/5/2015 9:07:59 PM

I decided I would walk to a further bank the other day, I didn't quite know exactly where it was because it was beyond the area of town I am familiar with. I did it any way cause google maps told me it was just twice as far as going to work is. Well...  Read more

Ran 20 flights of stairs yesterday and now I'm fee
Updated 10/29/2015 8:55:16 AM

Ran 20 flights of stairs yesterday and now I'm feeling every bit of my 41 years of age! My legs are sore....  Read more


I do the twist at night while watching television, just for 10 minutes, and I am already experiencing improvement in my stamina....  Read more

Stairs, distance, stairs

I take the stairs when my knees allow, and I always park as far away from the store as I can so I can get just a few more steps in....  Read more


This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more