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Stamina Elliptical Trainer Resources

Below are top resources on SparkPeople for Stamina Elliptical Trainer.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

Get Fit for Less Dough

Congratulations! You’ve decided that this is the perfect time to finally get in shape. Have you priced out exercise equipment or gym memberships yet? If not, brace yourself for a bit of sticker shock! Getting in shape can take a significant chu...  Read more

rest days? My coworker is a personal trainer and s
Updated 5/18/2015 8:41:39 AM

rest days? My coworker is a personal trainer and says rest days are crucial for results. So, I'm not working out on Saturdays. Anyone else have info on this?...  Read more

Is anybody else wearing a waist trainer to help wi
Updated 5/16/2015 1:08:48 PM

Is anybody else wearing a waist trainer to help with belly fat...  Read more

OK tnx guys. I'm just doing some elliptical traine
Updated

OK tnx guys. I'm just doing some elliptical trainer now about an hour per day. I like the chair exercise idea. Gonna try to do a little of that next week...  Read more

Arch Trainer?
Updated 5/12/2015 7:21:44 PM

Hello all: Does anyone know why the Arch Trainer in the gym is not an option here on spark to log? I believe it burns more calories than a traditional elliptical but I could be wrong. Does anyone know? Thanks! Connie...  Read more

Spark Tracker and Elliptical
Updated 5/7/2015 7:31:34 AM

Why do the number of calories drop when I change my fitness entry from cycle (which the Spark sensed) to using an elliptical? I work fairly hard on the elliptical and not sure why it records the same exact exercise as different/less calories burned....  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

MUSIC MAKERS

This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more