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Stamina Elliptical Trainer Resources

Below are top resources on SparkPeople for Stamina Elliptical Trainer.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

VIDEO: ''Small Changes Helped Me Lose 90 Pounds!''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Beat the Crowds at the Gym

If you have a gym membership, you know how frustrating it can be when the gym is too crowded for comfort. Isn't it tough enough to muster the motivation to head out the door to exercise? Then you arrive, dressed and ready for a workout, only to f...  Read more

I'm so upset I'm almost in tears. My elliptical di
Updated 5/27/2016 4:36:25 PM

I'm so upset I'm almost in tears. My elliptical died last night and unfortunately it's getting too hot outside to take my daughter out in the stroller. It was really saving my knees too. Huge blow right now....  Read more

Another Down at the gym .... that Arc Trainer is g
Updated 5/27/2016 10:34:53 AM

Another Down at the gym .... that Arc Trainer is going to kill me LOL #motivated...  Read more

Does anyone see a personal trainer? I'm a believer
Updated 5/26/2016 9:09:18 AM

Does anyone see a personal trainer? I'm a believer now! I thought I was somewhat in shape... Until. He has found makes I didn't know I had! It's awesome. Anyone else train with someone?...  Read more

Completed 45 minutes of elliptical and Stair climber...it's a start
Updated 5/24/2016 10:29:52 PM

Completed 45 minutes of elliptical and Stair climber...it's a start...  Read more

Normally I do my elliptical and walking desk at ho
Updated 5/23/2016 7:39:31 PM

Normally I do my elliptical and walking desk at home, but I strained something this weekend so instead of being defeated, I joined my local gym and did the bike instead. So proud of myself!...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

MUSIC MAKERS

This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more