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Stair Stepper Vs Elliptical Resources

Below are top resources on SparkPeople for Stair Stepper Vs Elliptical.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

So far 3 flights of stairs and 1 mile of walking.
Updated 4/29/2016 8:44:28 AM

So far 3 flights of stairs and 1 mile of walking. .Now I sit down for two hours at work....  Read more

Walking, running, elliptical, treadmill, stationar
Updated 4/28/2016 9:35:08 PM

Walking, running, elliptical, treadmill, stationary bike, rowing machine, etc. However you move- how many miles did you cover today?...  Read more

Food Vs. Mood
Updated 4/28/2016 6:10:21 PM

Food Vs. Mood...  Read more

Day 3 doing good my 10 min elliptical workout was
Updated 4/28/2016 1:50:32 PM

Day 3 doing good my 10 min elliptical workout was a little easier so i pushed on feeling good and even did a good deed..i was coming back to my apartment from walking my son to the bus my lil 1st grade neighbor missed the bus so i gave him a ride...  Read more

I'm renaming my stair stepper the kill your feet m
Updated 4/27/2016 10:58:06 AM

I'm renaming my stair stepper the kill your feet machine....  Read more

Take the Stairs!

When it comes to the choice of elevator vs. stairs, opt for the stairs! You'd be surprised how much exercise you can get in just by switching to the stairs!...  Read more

Alternate cardio activities

I'm finally starting to see great results now that I do 3 different cardio activities ( 30 to 60 minutes , 2x's a week each) alternating between: elliptical, stepper and my favorite super calorie burner spinning!104...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more