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Stair Stepper Vs Elliptical Resources

Below are top resources on SparkPeople for Stair Stepper Vs Elliptical.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Stevia vs Splenda
Updated 6/25/2016 6:34:02 PM

I swore off artificial sweeteners. Now I found a Stevia plant at my local store. Does that mean Stevia in the store in a bag is ok to use for sweetening my cakes , tea, etc.?...  Read more

Question: when I put in 40 minutes on elliptical o
Updated 6/20/2016 3:05:17 PM

Question: when I put in 40 minutes on elliptical on the app, I get 300 calories burned, but my elliptical only reads 100 calories burned. How could this be?...  Read more

Got on my elliptical for the first time in 4 years
Updated 6/17/2016 10:40:28 PM

Got on my elliptical for the first time in 4 years today. After 5 minutes my body was beat. I'm sweating up a storm plus it's 80 degrees in here lol...  Read more

Tried to get my full 10 flights of stairs accordin
Updated 6/16/2016 3:03:14 PM

Tried to get my full 10 flights of stairs according to my fit bit. I was at 9 so I went up and down a couple times and it still says 9? Oh well I'm counting it as 12 lol!...  Read more

Starting to do the elliptical more often at home a
Updated 6/15/2016 11:14:04 PM

Starting to do the elliptical more often at home at least 30 min or so trying to lose more weight vs. Gaining muscle help tips? What to do?...  Read more

Take the Stairs!

When it comes to the choice of elevator vs. stairs, opt for the stairs! You'd be surprised how much exercise you can get in just by switching to the stairs!...  Read more

Alternate cardio activities

I'm finally starting to see great results now that I do 3 different cardio activities ( 30 to 60 minutes , 2x's a week each) alternating between: elliptical, stepper and my favorite super calorie burner spinning!104...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Creative Cardio Workout: The Machine Mixer

We all have our own cardio personalities. Some swear by sweating in the great outdoors. Others prefer the air conditioning. You might prefer exercising solo, while your best friend lives for the contagious energy in a Spinning class.Whether you'r...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more